Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Helga Martins | 43 | POR | 16:04.3 | 2:17.7 | ||
| 1052 | 锐 黄 | 31 | CHN | 16:04.4 | 2:17.7 | ||
| 1052 | Dan Hall | 72 | USA | 16:04.4 | 2:17.7 | ||
| 1054 | Phil Newman | - | USA | 16:04.9 | 2:17.8 | ||
| 1055 | Roy Mutimer | 58 | Evans, GA | USA | 16:05.0 | 2:17.8 | |
| 1056 | Anne Reinholt | 36 | DEN | 16:05.3 | 2:17.9 | ||
| 1057 | Wayne Childress | 48 | USA | 16:06.8 | 2:18.1 | ||
| 1058 | Justin Leombruno | 34 | USA | 16:07.8 | 2:18.2 | ||
| 1059 | Johnny Leon | 34 | USA | 16:08.0 | 2:18.2 | ||
| 1060 | Eun's P. | 45 | KOR | 16:08.1 | 2:18.3 | ||
| 1060 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 16:08.1 | 2:18.3 | |
| 1060 | heather force | 54 | Spring Lake, MI | USA | 16:08.1 | 2:18.3 | |
| 1060 | Gregg Smith | 45 | USA | 16:08.1 | 2:18.3 | ||
| 1064 | Talia Cmaylo | 39 | El Paso, TX | USA | 16:08.7 | 2:18.3 | |
| 1065 | Robb Eason | 49 | Belmont, MA | USA | 16:08.8 | 2:18.4 | |
| 1066 | youngsang cho | 37 | KOR | 16:09.8 | 2:18.5 | ||
| 1066 | Florence Thill | 30 | LUX | 16:09.8 | 2:18.5 | ||
| 1068 | Matt McCammon | 40 | ME | USA | 16:10.2 | 2:18.6 | |
| 1069 | Forrest Wyly | 29 | USA | United States Marine Corps | 16:10.4 | 2:18.6 | |
| 1069 | Lutz Hesse | 34 | GER | 16:10.4 | 2:18.6 | ||
| 1071 | Moriah Peterson | 39 | USA | 16:10.6 | 2:18.6 | ||
| 1072 | LE YI | 42 | CHN | 16:11.1 | 2:18.7 | ||
| 1073 | Ilias Grouspas | 55 | GRE | 16:11.5 | 2:18.7 | ||
| 1074 | Ryan Adzima | 43 | Las Vegas, NV | USA | 16:12.0 | 2:18.8 | |
| 1075 | Dick Donovan | 71 | Wales 🏴 | GBR | 16:12.2 | 2:18.8 | |
| 1076 | Beth Caruthers | 45 | DE | USA | 16:12.4 | 2:18.9 | |
| 1077 | Joe Speck | 34 | USA | 16:13.1 | 2:19.0 | ||
| 1078 | Stu Williams | 60 | NE | USA | The Diamonds (Over Sixties Erging Group) | 16:13.3 | 2:19.0 |
| 1079 | Ben Gunn | 49 | BEL | 16:13.5 | 2:19.0 | ||
| 1079 | Sammy C | 38 | USA | 16:13.5 | 2:19.0 | ||
| 1079 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 16:13.5 | 2:19.0 |
| 1082 | Jo Wesley | 53 | GBR | 16:13.9 | 2:19.1 | ||
| 1082 | Josh Byrne | 29 | USA | 16:13.9 | 2:19.1 | ||
| 1084 | Claude Girouard | 48 | CAN | 16:14.4 | 2:19.2 | ||
| 1085 | Arnaud Menguy | 53 | FRA | 16:14.6 | 2:19.2 | ||
| 1086 | Katie Daman | 44 | USA | 16:14.8 | 2:19.2 | ||
| 1087 | Ihar Krotsik | 59 | Minsk | AIN | 16:14.9 | 2:19.2 | |
| 1088 | Arvo Harma | 71 | FIN | 16:15.0 | 2:19.2 | ||
| 1089 | Ben B | 44 | NOR | 16:15.2 | 2:19.3 | ||
| 1090 | Daniel Hurni | 59 | SUI | 16:15.3 | 2:19.3 | ||
| 1091 | Benjamin Wright | 49 | Grand Rapids, MI | USA | 16:15.5 | 2:19.3 | |
| 1091 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 16:15.5 | 2:19.3 | |
| 1093 | Carly Deichman | 39 | USA | 16:15.7 | 2:19.3 | ||
| 1094 | Dustin Rhodes | 45 | Amarillo, TX | USA | 16:16.0 | 2:19.4 | |
| 1094 | Luke Fetsko | 39 | USA | 16:16.0 | 2:19.4 | ||
| 1096 | Brendan McKenny | 68 | USA | 16:16.2 | 2:19.4 | ||
| 1097 | Rebe Quinb | - | CT | USA | 16:16.3 | 2:19.4 | |
| 1098 | Morgen Hodgetts | 51 | chicago, IL | USA | 16:16.4 | 2:19.4 | |
| 1098 | ELL Mac | 60 | USA | 16:16.4 | 2:19.4 | ||
| 1100 | Angela Vieira | 25 | FRA | 16:16.9 | 2:19.5 |