Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Michael Zondagh | 45 | RSA | 16:34.1 | 2:22.0 | ||
| 1152 | Will Gidney | 19 | GBR | 16:34.3 | 2:22.0 | ||
| 1153 | Katherine Fenn | 45 | GBR | 16:34.8 | 2:22.1 | ||
| 1154 | Phillip Cicione | 59 | USA | 16:34.9 | 2:22.1 | ||
| 1155 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 16:35.2 | 2:22.1 | |
| 1156 | Andaleeb Ahmed | 46 | TX | USA | 16:35.3 | 2:22.1 | |
| 1157 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:35.5 | 2:22.2 | |
| 1158 | Maxim K | 50 | Tallinn | EST | 16:36.4 | 2:22.3 | |
| 1158 | Jenny Ma | 42 | Toronto, ON | CAN | 16:36.4 | 2:22.3 | |
| 1160 | Christina Ofschonka | 41 | GER | 16:36.5 | 2:22.3 | ||
| 1160 | Leslie Schmidt | 70 | Bandon , OR | USA | 16:36.5 | 2:22.3 | |
| 1162 | Jon Miller | 37 | USA | 16:37.0 | 2:22.4 | ||
| 1162 | Alisha Dault | 43 | USA | 16:37.0 | 2:22.4 | ||
| 1164 | Chris Tom | 38 | San Francisco, CA | USA | 16:37.3 | 2:22.4 | |
| 1165 | Moises Flores | 38 | MEX | 16:37.7 | 2:22.5 | ||
| 1166 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:37.9 | 2:22.5 |
| 1166 | Ian Speer | 30 | USA | 16:37.9 | 2:22.5 | ||
| 1168 | Kostas Grigoropoulos | 51 | GRE | 16:38.2 | 2:22.6 | ||
| 1169 | Diane Sembrot | 54 | USA | 16:38.4 | 2:22.6 | ||
| 1170 | 杰 周 | 55 | CHN | 16:38.8 | 2:22.6 | ||
| 1171 | Michael Hüllenkremer | 70 | Stuttgart | GER | 16:39.4 | 2:22.7 | |
| 1171 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 16:39.4 | 2:22.7 | |
| 1173 | Brian Ratzlaff | 57 | USA | 16:39.5 | 2:22.7 | ||
| 1174 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:39.9 | 2:22.8 | |
| 1175 | Ally Riggs | 39 | AUS | 16:40.8 | 2:22.9 | ||
| 1176 | Sarah L’Ortye | 41 | BEL | 16:40.9 | 2:22.9 | ||
| 1176 | Amy Klemo | 46 | USA | 16:40.9 | 2:22.9 | ||
| 1178 | Steve H | 56 | LUX | 16:41.2 | 2:23.0 | ||
| 1179 | Ismael Rodriguez | 45 | TX | USA | 16:41.4 | 2:23.0 | |
| 1180 | Brooks Dehony | 44 | USA | 16:41.5 | 2:23.0 | ||
| 1181 | Jon M | 57 | NT | AUS | 16:41.6 | 2:23.0 | |
| 1182 | Lothar Hektor | 67 | GER | 16:41.8 | 2:23.1 | ||
| 1182 | Todd Shapiro | 63 | Matthews, NC | USA | RowAlong | 16:41.8 | 2:23.1 |
| 1184 | Cristiano Mancinelli | 25 | ITA | 16:42.8 | 2:23.2 | ||
| 1184 | Stacey Zeestraten | 28 | USA | 16:42.8 | 2:23.2 | ||
| 1186 | Mikel Garcia Garcia | 71 | ESP | 16:43.3 | 2:23.3 | ||
| 1187 | Ben Jones | 47 | GBR | 16:43.7 | 2:23.3 | ||
| 1188 | Dan Chayes | 63 | PA | USA | 16:44.0 | 2:23.4 | |
| 1189 | jacques schipman | 65 | FRA | 16:44.3 | 2:23.4 | ||
| 1190 | X Wang | 40 | CHN | 16:44.5 | 2:23.5 | ||
| 1190 | Ruth Flack | 31 | USA | 16:44.5 | 2:23.5 | ||
| 1192 | Corrie Wijbenga | 44 | NED | 16:45.1 | 2:23.5 | ||
| 1193 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:45.3 | 2:23.6 | |
| 1194 | Chris Twomey | 64 | Kirkland, WA | USA | 16:45.7 | 2:23.6 | |
| 1195 | Tom Lee | 38 | USA | 16:45.9 | 2:23.7 | ||
| 1195 | Edward Bunt | 43 | Philadelphia, PA | USA | 16:45.9 | 2:23.7 | |
| 1197 | joaquin fernandez | 46 | FRA | 16:46.9 | 2:23.8 | ||
| 1198 | Karim El-Eita | 28 | GBR | 16:47.3 | 2:23.9 | ||
| 1199 | Joe Hart | 55 | USA | 16:47.7 | 2:23.9 | ||
| 1200 | Vineta Barona | 41 | LAT | 16:47.9 | 2:23.9 |