Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Amanda Taylor | 40 | USA | 17:21.4 | 2:28.7 | ||
| 1301 | Florian DEITERS | 25 | AFG | 17:21.4 | 2:28.7 | ||
| 1303 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:21.5 | 2:28.7 |
| 1304 | Jonathan Spring | 43 | CA | USA | 17:21.8 | 2:28.8 | |
| 1305 | Tim Kwan | 35 | CHN | 17:22.2 | 2:28.8 | ||
| 1306 | David Frazier | 63 | USA | 17:23.5 | 2:29.0 | ||
| 1307 | Ashley Pomeroy | 41 | USA | 17:24.0 | 2:29.1 | ||
| 1308 | Laura Long | 77 | USA | 17:24.2 | 2:29.1 | ||
| 1309 | Maritza Gonzalez | 46 | USA | 17:24.5 | 2:29.2 | ||
| 1310 | Maria Drees | 43 | USA | 17:24.8 | 2:29.2 | ||
| 1311 | Aaron Brooks | 42 | USA | 17:24.9 | 2:29.2 | ||
| 1312 | Tine Ka | 35 | GER | 17:25.0 | 2:29.2 | ||
| 1313 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:25.3 | 2:29.3 |
| 1314 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:25.5 | 2:29.3 |
| 1315 | Jim Devlin | 63 | IRL | 17:26.1 | 2:29.4 | ||
| 1316 | Phil Fouts | 58 | USA | 17:26.2 | 2:29.4 | ||
| 1317 | Bruno Flavier | 47 | FRA | 17:26.5 | 2:29.5 | ||
| 1317 | Bill Ussler | 73 | Santa Cruz, CA | USA | 17:26.5 | 2:29.5 | |
| 1319 | Seth H | 52 | Hillsboro, OR | USA | 17:26.9 | 2:29.5 | |
| 1320 | Boyd Evenson | 59 | Eagle, ID | USA | 17:27.1 | 2:29.5 | |
| 1321 | Mike De Georgeo | 58 | Minneapolis, MN | USA | 17:27.7 | 2:29.6 | |
| 1322 | Sean Baker | 33 | USA | 17:28.6 | 2:29.8 | ||
| 1322 | Bruce Dockendorf | 30 | USA | 17:28.6 | 2:29.8 | ||
| 1324 | Sam Boe | 55 | GER | 17:28.8 | 2:29.8 | ||
| 1325 | Gregory Wiessner | 54 | Cumberland, ME | USA | 17:29.6 | 2:29.9 | |
| 1326 | David Chesler | 49 | USA | 17:30.8 | 2:30.1 | ||
| 1327 | Sarah Ellenberg | 39 | USA | 17:31.1 | 2:30.1 | ||
| 1328 | Emma Holmgren | 45 | SWE | 17:31.4 | 2:30.2 | ||
| 1329 | Helen Milledge | 60 | Hamilton and Caloundra, QLD | AUS | 17:31.8 | 2:30.2 | |
| 1330 | Wolfgang Brehler | 67 | GER | 17:32.4 | 2:30.3 | ||
| 1331 | John Power | 41 | IL | USA | 17:32.9 | 2:30.4 | |
| 1332 | Gonzalo Montero | 37 | ARG | 17:33.2 | 2:30.4 | ||
| 1333 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:34.4 | 2:30.6 |
| 1334 | Michel Molly | 38 | SUI | 17:34.5 | 2:30.6 | ||
| 1335 | Timothée Lefebvre | 43 | FRA | 17:34.7 | 2:30.6 | ||
| 1336 | Chris Bull | 35 | GBR | 17:34.8 | 2:30.6 | ||
| 1337 | Olli Nikkilä | 65 | FIN | 17:34.9 | 2:30.7 | ||
| 1338 | Anna d. | - | VA | USA | 17:35.3 | 2:30.7 | |
| 1339 | Debbie McGowan | 55 | GBR | 17:35.7 | 2:30.8 | ||
| 1340 | Thao Ly | 36 | USA | 17:35.8 | 2:30.8 | ||
| 1341 | Michael Akinde | 50 | NOR | 17:35.9 | 2:30.8 | ||
| 1342 | Cassie Snell | 38 | USA | 17:36.1 | 2:30.8 | ||
| 1343 | Christian Hands | 46 | CAN | 17:36.6 | 2:30.9 | ||
| 1344 | Jason Heath | 49 | GBR | 17:36.9 | 2:30.9 | ||
| 1345 | Atrisha Biesterfeld | 43 | USA | 17:37.1 | 2:31.0 | ||
| 1346 | Mitri Ryce | 35 | NJ | USA | 17:37.2 | 2:31.0 | |
| 1346 | Alan Heintz | 40 | USA | 17:37.2 | 2:31.0 | ||
| 1348 | Ash Rastogi | 52 | GBR | 17:37.6 | 2:31.0 | ||
| 1349 | Hugo Razuri | 47 | USA | 17:38.0 | 2:31.1 | ||
| 1350 | Chris Mintz | 25 | USA | 17:38.1 | 2:31.1 |