Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brian Norris | 56 | USA | 18:05.0 | 2:35.0 | ||
| 1402 | Hans Laskewitz | 71 | NED | 18:05.9 | 2:35.1 | ||
| 1403 | Alicia Mazzone | 39 | USA | 18:06.1 | 2:35.1 | ||
| 1404 | Melissa Bain | 48 | USA | 18:06.2 | 2:35.1 | ||
| 1405 | Josh Ritzenthaler | 26 | USA | 18:07.9 | 2:35.4 | ||
| 1406 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.1 | 2:35.4 |
| 1407 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 18:08.2 | 2:35.4 | |
| 1408 | Beth Guthmueller | 57 | USA | 18:08.7 | 2:35.5 | ||
| 1409 | Elena Hristova | 36 | BUL | 18:09.0 | 2:35.5 | ||
| 1410 | Jeff Friedel | 55 | USA | 18:09.2 | 2:35.6 | ||
| 1410 | Ronald Dye | 39 | USA | 18:09.2 | 2:35.6 | ||
| 1412 | N DKhan | 42 | GBR | 18:09.3 | 2:35.6 | ||
| 1413 | Remo Sberna | 52 | ITA | 18:09.4 | 2:35.6 | ||
| 1414 | Steven Hernandez | 44 | Round Rock, TX | USA | 18:10.8 | 2:35.8 | |
| 1415 | Jon Bradford | 62 | USA | 18:11.2 | 2:35.8 | ||
| 1416 | Tim Murray | 64 | Winamac, IN | USA | 18:11.3 | 2:35.9 | |
| 1416 | Nancy Zhang | 37 | USA | 18:11.3 | 2:35.9 | ||
| 1418 | Karin Driessen | 40 | USA | 18:13.9 | 2:36.2 | ||
| 1419 | Petras Vaskys | 70 | Glenmoore, PA | USA | 18:14.1 | 2:36.3 | |
| 1420 | Angela Anderson | 49 | USA | 18:15.6 | 2:36.5 | ||
| 1421 | Andrzej Skirycz | 40 | POL | 18:15.9 | 2:36.5 | ||
| 1422 | 雷 公 | 39 | CHN | 18:17.2 | 2:36.7 | ||
| 1423 | Tamara Randall | 59 | GBR | 18:18.0 | 2:36.8 | ||
| 1424 | Steve Conner | 48 | TX | USA | 18:18.7 | 2:36.9 | |
| 1424 | Mia Gatto | 14 | USA | 18:18.7 | 2:36.9 | ||
| 1426 | Noah Appleman | 24 | USA | 18:21.6 | 2:37.3 | ||
| 1427 | Erin Cook | 47 | USA | 18:22.0 | 2:37.4 | ||
| 1427 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 18:22.0 | 2:37.4 |
| 1429 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 18:22.8 | 2:37.5 | |
| 1430 | Nephtaly Rivera | 34 | Aledo, TX | USA | 18:23.0 | 2:37.5 | |
| 1431 | Amanda Grosskopf | 41 | USA | 18:24.2 | 2:37.7 | ||
| 1432 | John Crooke | 54 | USA | 18:25.6 | 2:37.9 | ||
| 1433 | William Humphrey | 48 | USA | 18:26.3 | 2:38.0 | ||
| 1434 | Tyler Eagle | 13 | AUS | 18:26.5 | 2:38.0 | ||
| 1435 | Yvonne Tauber | 45 | GER | 18:27.7 | 2:38.2 | ||
| 1436 | Gi Lenart | 38 | USA | 18:28.1 | 2:38.3 | ||
| 1437 | Tom Seabolt | 72 | Port Orange, FL | USA | 18:29.0 | 2:38.4 | |
| 1438 | Promila Kristensen | 60 | DEN | 18:29.3 | 2:38.4 | ||
| 1439 | Rocco Russo | 68 | GBR | 18:30.3 | 2:38.6 | ||
| 1440 | Ian Tillard | 70 | Halifax, NS | CAN | 18:31.1 | 2:38.7 | |
| 1441 | Jason Kwan | 40 | USA | 18:32.0 | 2:38.8 | ||
| 1442 | Mike Abernethy | 50 | USA | 18:33.8 | 2:39.1 | ||
| 1442 | Chantal Payson | 48 | USA | 18:33.8 | 2:39.1 | ||
| 1444 | Tracy Harris | 60 | USA | 18:36.0 | 2:39.4 | ||
| 1445 | Steve Conneely | 58 | GBR | 18:37.2 | 2:39.6 | ||
| 1446 | Katelyn Hendricks | 34 | USA | 18:38.2 | 2:39.7 | ||
| 1447 | Hans Pfeil | 61 | GER | Free Spirits | 18:39.3 | 2:39.9 | |
| 1448 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 18:39.5 | 2:39.9 |
| 1449 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 18:39.9 | 2:39.9 |
| 1450 | Fernando Gallardo | 45 | ESP | 18:40.6 | 2:40.0 |