Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Justin Swaim | 42 | USA | 17:38.5 | 2:31.2 | ||
| 1352 | Detlef Handke | 61 | zurich | SUI | 17:38.6 | 2:31.2 | |
| 1353 | Richard Rowe | 72 | GBR | 17:38.8 | 2:31.2 | ||
| 1354 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 17:39.4 | 2:31.3 |
| 1355 | Kevin Hirose | - | USA | 17:39.5 | 2:31.3 | ||
| 1356 | Mauricio Ramirez | 57 | Tallahassee, FL | USA | 17:40.0 | 2:31.4 | |
| 1356 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 17:40.0 | 2:31.4 |
| 1358 | Helen Lovis | - | USA | 17:40.7 | 2:31.5 | ||
| 1359 | Sylvie FURSTENBERGER | 58 | FRA | 17:41.3 | 2:31.6 | ||
| 1360 | Nn Nn | 25 | SWE | 17:42.4 | 2:31.7 | ||
| 1361 | Kristian Vukelic | 33 | GER | 17:44.1 | 2:32.0 | ||
| 1362 | Joshua Haber | 36 | USA | 17:44.3 | 2:32.0 | ||
| 1363 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:45.0 | 2:32.1 |
| 1364 | Hella Zach | 57 | AUT | 17:45.2 | 2:32.1 | ||
| 1365 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 17:46.2 | 2:32.3 | |
| 1366 | joan li | 29 | SGP | 17:46.8 | 2:32.4 | ||
| 1367 | William Ullrich | 75 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 2:32.4 |
| 1368 | Jennifer Pych | 48 | USA | 17:47.3 | 2:32.4 | ||
| 1369 | Gosia Roberge | 46 | USA | 17:47.6 | 2:32.5 | ||
| 1370 | Livia Peterzelka | 14 | GER | 17:48.1 | 2:32.5 | ||
| 1371 | Stoffel Moreau | - | CAN | 17:49.4 | 2:32.7 | ||
| 1372 | Max Snyder | 22 | USA | 17:50.1 | 2:32.8 | ||
| 1373 | Karin Stahlhut | 59 | GER | 17:50.2 | 2:32.8 | ||
| 1374 | Eric Rohrbach | 62 | USA | Navy | 17:50.3 | 2:32.9 | |
| 1375 | Michael Dean | 59 | USA | 17:50.7 | 2:32.9 | ||
| 1376 | Elizabeth VanEpps | 61 | USA | 17:50.9 | 2:32.9 | ||
| 1376 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:50.9 | 2:32.9 |
| 1378 | Georgi Mollov | 45 | BUL | 17:51.3 | 2:33.0 | ||
| 1379 | Dustin S | 36 | CAN | 17:51.9 | 2:33.1 | ||
| 1380 | Evelio Rodriguez | 44 | USA | 17:52.0 | 2:33.1 | ||
| 1381 | Maria Quaschning | 35 | GER | 17:52.2 | 2:33.1 | ||
| 1382 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 17:52.4 | 2:33.2 |
| 1383 | Daniel Ewing | 50 | Kearney | USA | 17:52.7 | 2:33.2 | |
| 1384 | C I | 45 | ESP | 17:53.5 | 2:33.3 | ||
| 1385 | Hieu Le | 43 | VIE | 17:54.1 | 2:33.4 | ||
| 1386 | Paul Hinson | 62 | Greeneville, TN | USA | 17:54.7 | 2:33.5 | |
| 1387 | John Casella | 60 | USA | 17:55.3 | 2:33.6 | ||
| 1388 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:55.4 | 2:33.6 |
| 1389 | Jesse Markham | 73 | Cushing, ME | USA | 17:55.6 | 2:33.6 | |
| 1390 | Carmen Hatley | 50 | USA | 17:55.7 | 2:33.6 | ||
| 1391 | Percy Blakeney | 55 | USA | 17:57.1 | 2:33.8 | ||
| 1392 | John Mac | 61 | GBR | 17:57.5 | 2:33.9 | ||
| 1393 | Matt H | 47 | USA | USAF Veterans | 17:58.2 | 2:34.0 | |
| 1394 | Jon Strzelec | 46 | USA | 17:58.3 | 2:34.0 | ||
| 1395 | Virginie Viroulaud | 50 | FRA | 17:59.0 | 2:34.1 | ||
| 1396 | Mary Lee McIntyre | 59 | Salt Lake City, UT | USA | 17:59.6 | 2:34.2 | |
| 1397 | Petra Blatt | 48 | GER | 18:01.6 | 2:34.5 | ||
| 1398 | Jim Sandlin | 57 | USA | Regatta Fitness | 18:01.7 | 2:34.5 | |
| 1399 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:03.3 | 2:34.7 |
| 1400 | Matthias Bader | 60 | GER | 18:03.7 | 2:34.8 |