Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Gary Frieders | 60 | USA | 14:57.0 | 2:08.1 | ||
| 752 | James Rouse | 70 | El Dorado Hills, CA | USA | 14:57.4 | 2:08.2 | |
| 753 | Les Allan | 63 | Pasadena, CA | USA | 14:57.6 | 2:08.2 | |
| 754 | Samuel Nyman | 43 | SWE | 14:57.7 | 2:08.2 | ||
| 755 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 14:57.9 | 2:08.2 |
| 756 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 14:58.3 | 2:08.3 |
| 757 | Alexander Boellner | 39 | GER | 14:58.6 | 2:08.3 | ||
| 758 | Dominik Adams | 46 | GER | 14:58.7 | 2:08.3 | ||
| 758 | Mike Pritchard | 47 | USA | 14:58.7 | 2:08.3 | ||
| 758 | Michael Justo | 44 | USA | 14:58.7 | 2:08.3 | ||
| 761 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 14:58.8 | 2:08.4 |
| 762 | Chris Polzella | 53 | USA | 14:58.9 | 2:08.4 | ||
| 763 | Andrew Vaino | 55 | USA | 14:59.2 | 2:08.4 | ||
| 763 | Nathan Anderson | 46 | Chicago, IL | USA | 14:59.2 | 2:08.4 | |
| 765 | Rolf-Erik Østerås | 51 | NOR | 14:59.3 | 2:08.4 | ||
| 766 | Jason Urquhart | 48 | NC | USA | 14:59.8 | 2:08.5 | |
| 767 | Oscar Grajales | 18 | GBR | 15:00.0 | 2:08.5 | ||
| 767 | Brian Browning | 56 | Brownsville, KY | USA | 15:00.0 | 2:08.5 | |
| 769 | Wayne Martin | 49 | USA | 15:00.6 | 2:08.6 | ||
| 770 | Jérôme Creusat | 52 | FRA | 15:00.7 | 2:08.6 | ||
| 771 | Børge Lind | 44 | NOR | 15:00.9 | 2:08.7 | ||
| 772 | David Zeigler | 56 | Oak Park, IL | USA | 15:01.4 | 2:08.7 | |
| 773 | C J | 45 | USA | 15:01.5 | 2:08.7 | ||
| 774 | Alberto Jaquez | 34 | MEX | 15:01.6 | 2:08.8 | ||
| 775 | Samuel Jimenez | 33 | USA | 15:01.8 | 2:08.8 | ||
| 776 | Christian Hansmann | 55 | GER | 15:02.3 | 2:08.9 | ||
| 777 | Jarrod Mast | 42 | AUS | 15:02.4 | 2:08.9 | ||
| 778 | Blake Mertz | 36 | USA | 15:02.6 | 2:08.9 | ||
| 779 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 15:02.8 | 2:08.9 | |
| 780 | Caroline Wood | 42 | USA | 15:03.4 | 2:09.0 | ||
| 781 | Vitalijus Istigecevas | 37 | LTU | 15:03.5 | 2:09.0 | ||
| 782 | Jim Bulger | 58 | USA | 15:03.6 | 2:09.0 | ||
| 783 | Piotr Terlikowski | 39 | POL | 15:03.7 | 2:09.1 | ||
| 784 | Gediminas Strimaitis | 35 | LTU | 15:03.8 | 2:09.1 | ||
| 785 | Lindsay B | 48 | AB | CAN | Team Canada | 15:03.9 | 2:09.1 |
| 786 | Ali Müller | 59 | Düsseldorf | GER | 15:04.0 | 2:09.1 | |
| 787 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:09.1 |
| 788 | Dave Cawley | 42 | USA | 15:04.3 | 2:09.1 | ||
| 789 | M B | 40 | IRL | 15:04.5 | 2:09.2 | ||
| 789 | Heath Farrar | 45 | USA | 15:04.5 | 2:09.2 | ||
| 791 | Berndt Spittka | 44 | USA | 15:04.9 | 2:09.2 | ||
| 792 | Oren Fromberg | 44 | USA | 15:05.0 | 2:09.2 | ||
| 793 | John Policinski | 31 | USA | 15:05.2 | 2:09.3 | ||
| 794 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 795 | Biff Powell | 58 | Charlotte, NC | USA | 15:05.9 | 2:09.4 | |
| 795 | Alexandra Balcome | 21 | USA | 15:05.9 | 2:09.4 | ||
| 797 | Andrew K | 35 | USA | 15:06.1 | 2:09.4 | ||
| 798 | Jarek Otto | 50 | Gliwice | POL | 15:06.3 | 2:09.4 | |
| 798 | Serena Peruzzo | 38 | Toronto, ON | CAN | 15:06.3 | 2:09.4 | |
| 800 | Dieter B | 46 | BEL | 15:06.4 | 2:09.4 |