Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Larry Robinson 62 USA 14:45.7 2:06.5
702 Mark Rutten 46 CAN 14:45.9 2:06.5
703 Sean Farrell 38 USA 14:46.0 2:06.5
704 Ralf Wöstmann 56 GER 14:46.5 2:06.6
705 Paul Mannion 60 GBR 14:47.1 2:06.7
706 Mike Cline 42 USA 14:47.2 2:06.7
707 Corentin Nowakowski 33 FRA 14:47.4 2:06.7
708 Jeff Aki 54 USA 14:47.7 2:06.8
709 Patrick Monkelban 50 USA 14:47.8 2:06.8
710 Chenggang Wu 57 USA 14:47.9 2:06.8
711 Elin Pareliussen 48 NOR 14:48.0 2:06.8
712 Sam McKoon 48 USA 14:48.2 2:06.8
713 Mitchell Cowen 38 USA 14:49.2 2:07.0
713 Dan Bowman 51 USA 14:49.2 2:07.0
715 Stephen Gutteridge 57 GBR 14:49.4 2:07.0
716 Marshall Gusman 39 USA 14:49.5 2:07.0
717 Steve Hizak 60 USA 14:49.8 2:07.1
718 Sybille Heibel 58 GER 14:49.9 2:07.1
718 Marcus Grijalva 47 USA 14:49.9 2:07.1
720 Harry N. Strijbos 64 NED 14:50.2 2:07.1
721 Gatson Cunningham 49 GER 14:50.7 2:07.2
722 Bernhard Etzersdorfer 37 AUT 14:50.9 2:07.2
723 Chelsea Richards 45 USA 14:51.6 2:07.3
724 David Foster 67 GBR 14:51.7 2:07.3
725 Sarah Smith 41 USA 14:52.0 2:07.4
726 Max Meister 47 SUI 14:52.3 2:07.4
726 Patrick Clancy 48 USA 14:52.3 2:07.4
728 Paul Brown 71 GBR 14:52.4 2:07.4
729 Kevin Liao 29 USA 14:52.5 2:07.5
730 Mateusz Jabłoński 36 POL 14:52.7 2:07.5
731 Damir Krstic 45 USA 14:52.8 2:07.5
732 Saifeddine Mohamed 49 TUN 14:52.9 2:07.5
733 Steven L 35 USA 14:53.1 2:07.5
733 Daniel Strebinger 37 USA 14:53.1 2:07.5
735 Jo Barrett 49 AUS 14:53.4 2:07.6
736 Perry Carter 55 USA 14:53.6 2:07.6
737 Richard Longland 64 GBR 14:53.8 2:07.6
737 Larry Huffman 64 USA 14:53.8 2:07.6
739 Mike Stuber 44 USA 14:53.9 2:07.7
740 jordan utt 38 USA 14:54.0 2:07.7
741 Sita Ram 49 USA 14:54.6 2:07.8
742 Wayne Bailey 65 AUS 14:54.8 2:07.8
742 Kuai Hei Wu 14 MAC 14:54.8 2:07.8
742 George Hajal 34 GER 14:54.8 2:07.8
745 Nicholas Truesdale-Greil 38 USA 14:55.0 2:07.8
745 Rod Whitsel 59 USA 14:55.0 2:07.8
747 Jon Labok 37 USA 14:55.1 2:07.8
748 Sarah Birtch 27 USA 14:55.6 2:07.9
749 Stuart Taylor 37 GBR 14:55.7 2:07.9
750 Marvin W. 37 GER 14:56.4 2:08.0