Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Morgan McCasland | 31 | USA | 13:12.7 | 1:53.2 | ||
| 202 | Chris Angrick | 32 | Morristown , NJ | USA | 13:12.9 | 1:53.2 | |
| 203 | Michael Dixon | 48 | ON | CAN | 13:13.0 | 1:53.2 | |
| 203 | Nathan Perrell | 34 | GBR | 13:13.0 | 1:53.2 | ||
| 205 | Stephen Law-Lyons | 56 | Northwich | GBR | 13:13.2 | 1:53.3 | |
| 205 | Mark Pluchino | 34 | USA | 13:13.2 | 1:53.3 | ||
| 207 | Tom P | 66 | USA | 13:13.5 | 1:53.3 | ||
| 208 | Chris Schwartz | 40 | USA | 13:13.9 | 1:53.4 | ||
| 209 | Ryan Shebelsky | 45 | USA | 13:14.0 | 1:53.4 | ||
| 210 | Magnus Peth | 50 | GER | 13:14.2 | 1:53.4 | ||
| 211 | Lethan Dwan | 38 | Moncton, NB | CAN | 13:14.5 | 1:53.5 | |
| 212 | Jason Eisenhuth | 41 | USA | 13:14.7 | 1:53.5 | ||
| 213 | Shaun Brown | 42 | USA | 13:14.9 | 1:53.5 | ||
| 214 | Sebastian Schraven | 41 | GER | 13:15.4 | 1:53.6 | ||
| 215 | Mike Compton | 40 | SW VA | USA | 13:15.6 | 1:53.6 | |
| 216 | Angus Mcclelland | 30 | AUS | 13:15.7 | 1:53.6 | ||
| 217 | Craig Blomfield | 48 | NZL | 13:15.8 | 1:53.6 | ||
| 218 | Gerard Bednarek | 53 | POL | 13:16.5 | 1:53.7 | ||
| 218 | Fred Schernecker | 57 | USA | 13:16.5 | 1:53.7 | ||
| 220 | Olivier Lamouche | 55 | FRA | 13:16.8 | 1:53.8 | ||
| 221 | K.C. Gilbert | 37 | USA | 13:17.3 | 1:53.9 | ||
| 222 | William Schubbel | 33 | NED | 13:17.4 | 1:53.9 | ||
| 223 | Nick Wilson | 64 | GBR | 13:17.7 | 1:53.9 | ||
| 224 | Todd Moore | 51 | USA | 13:17.9 | 1:53.9 | ||
| 224 | Vilnis Barons | 52 | LAT | 13:17.9 | 1:53.9 | ||
| 226 | Andrew Brown | 53 | GBR | 13:18.6 | 1:54.0 | ||
| 227 | Alli Goodsell | 47 | NSW | AUS | 13:19.0 | 1:54.1 | |
| 227 | Mark Wilkinson | 51 | Salisbury | GBR | 13:19.0 | 1:54.1 | |
| 229 | Wes Tolbert | 25 | USA | 13:19.7 | 1:54.2 | ||
| 230 | Tim Dinsmore | 62 | Godalming | GBR | 13:20.1 | 1:54.3 | |
| 231 | Gavin Roche | 49 | GBR | 13:20.3 | 1:54.3 | ||
| 232 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 13:20.6 | 1:54.3 |
| 233 | Rob Henst | 35 | NED | 13:20.7 | 1:54.3 | ||
| 233 | Ralph Roche | 54 | GBR | 13:20.7 | 1:54.3 | ||
| 233 | Brian Ford | 40 | USA | 13:20.7 | 1:54.3 | ||
| 236 | Maurice Verhagen | 45 | NED | 13:20.8 | 1:54.4 | ||
| 236 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 13:20.8 | 1:54.4 |
| 238 | Charles Davison | 67 | Bournemouth | GBR | 13:21.3 | 1:54.4 | |
| 239 | Ty Suber | 46 | Canton, GA | USA | 13:21.7 | 1:54.5 | |
| 240 | Justin Emery | 33 | USA | 13:21.8 | 1:54.5 | ||
| 241 | Ali Nicol | 48 | GBR | 13:22.3 | 1:54.6 | ||
| 242 | Tim Blewett | 49 | CA | USA | 13:22.8 | 1:54.6 | |
| 243 | Christopher Foulkes | 56 | GBR | 13:23.0 | 1:54.7 | ||
| 244 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 13:23.3 | 1:54.7 | |
| 245 | Gregory Banyay | 43 | Spring Mills, PA | USA | 13:23.4 | 1:54.7 | |
| 246 | Felipe Del Villar | 56 | USA | 13:23.7 | 1:54.8 | ||
| 246 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 13:23.7 | 1:54.8 |
| 248 | Steve Winiecki | 57 | USA | 13:23.9 | 1:54.8 | ||
| 249 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 13:24.0 | 1:54.8 | |
| 249 | Mike Baxter | 35 | USA | 13:24.0 | 1:54.8 |