Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,429	2:03.5
1350	Geraint Blackwood	51		GBR		2,429	2:03.5
1350	Quint Avenetti	62		USA		2,429	2:03.5
1350	Art Beneditz	39		USA		2,429	2:03.5
1355	Lewis Sweet	36		AUS		2,428	2:03.5
1355	Seung Yeon Kim	45		KOR		2,428	2:03.5
1355	Chan Bong Jeung	40		KOR		2,428	2:03.5
1355	Kristene Hirsch	43		USA		2,428	2:03.5
1355	Miranda Dendekker	29	Windsor, ON	CAN		2,428	2:03.5
1355	Hello Hi	34		USA	reddit /r/ rowing	2,428	2:03.5
1355	Dylan Hogan	54	Portland, OR	USA		2,428	2:03.5
1355	Anne Collonge	48	San Jose, CA	USA	Los Gatos Rowing Club	2,428	2:03.5
1363	Dries Vanstappen	36		BEL		2,427	2:03.6
1363	Alison Contreras	40		USA	Washington Rowing School	2,427	2:03.6
1363	Laurent DOUCHY	45		GBR		2,427	2:03.6
1363	Sean Beeson	39		USA		2,427	2:03.6
1367	David Menginou	42		FRA		2,426	2:03.6
1367	Jessica McNab	40		GBR		2,426	2:03.6
1369	Justin Leombruno	34		USA		2,425	2:03.7
1369	Clinton Agidius	39		USA		2,425	2:03.7
1369	Gerald Goss	45		USA		2,425	2:03.7
1372	Alan Llavore	64	Fontana , CA	USA		2,424	2:03.7
1372	David M	48		USA		2,424	2:03.7
1374	P K	35		IND		2,423	2:03.8
1374	Jose Samson	67	Meriden, NH	USA	U.S. Navy	2,423	2:03.8
1376	Joe Gariboldi	39		USA		2,422	2:03.8
1376	John O’Sullivan	59		USA		2,422	2:03.8
1378	Andy Stewart	59	Melbourne, VIC	AUS		2,421	2:03.9
1378	Justin Vella	49		AUS		2,421	2:03.9
1378	Anthony Shamray	60		USA		2,421	2:03.9
1378	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
1382	Samantha Townsend	37		GBR		2,420	2:03.9
1382	Moshe Messer	39	KANSAS CITY, MO	USA		2,420	2:03.9
1382	Ellen Rowe	52		GBR		2,420	2:03.9
1385	Ron Rudd	61		USA		2,419	2:04.0
1385	Rick Czerniak	58		USA		2,419	2:04.0
1385	Beth Charnell	22		GBR		2,419	2:04.0
1385	Kye Hittle	-	Austin, TX	USA		2,419	2:04.0
1389	Eben Nash	55	Charlton , MA	USA		2,418	2:04.0
1390	Johann Forsthofer	66	Leiben	AUT		2,417	2:04.1
1390	Chris Brekenfeld	25		USA		2,417	2:04.1
1390	Johnny Strickland	50	Colorado Springs, CO	USA		2,417	2:04.1
1390	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
1390	Charles Gauerke	64		USA		2,417	2:04.1
1390	Adam Elmer	43		USA		2,417	2:04.1
1396	Adrian King	54		GBR		2,415	2:04.2
1396	Rachel Laws	58		GBR		2,415	2:04.2
1396	Ade Brass	61		GBR		2,415	2:04.2
1396	Victoria Pavluk	19	Kyiv	UKR		2,415	2:04.2
1396	Katie Hunter	38		GBR		2,415	2:04.2