Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kostas Grigoropoulos	51		GRE		2,414	2:04.2
1402	Richard Romano	57	Malta, NY	USA		2,413	2:04.3
1403	David Hays	58	Minerva Park, OH	USA		2,412	2:04.3
1403	Mike Fridkin	66	IL	USA		2,412	2:04.3
1405	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
1405	Lystra McCoy	46		USA		2,411	2:04.4
1407	Fiona Young	37		AUS		2,410	2:04.4
1407	Craig Turlington	44	Sauk Rapids, MN	USA		2,410	2:04.4
1407	Flemming Abrahamsen	56		DEN		2,410	2:04.4
1407	Dustin Rhodes	45	Amarillo, TX	USA		2,410	2:04.4
1411	John Reilly	68	Niskayuna, NY	USA		2,409	2:04.5
1412	Stewart Boyd	34	Wollongong	AUS		2,408	2:04.5
1412	David Sykes	78	Ft Worth, TX	USA		2,408	2:04.5
1412	Jake Hays	46		USA		2,408	2:04.5
1412	Alli Isaacson	41		USA		2,408	2:04.5
1412	Paul Sherry	64	Columbus , OH	USA		2,408	2:04.5
1417	Lars Z	32		GER		2,407	2:04.6
1418	Pantelis Hadjiyerou	58		CYP		2,406	2:04.6
1418	Clint Fleming	38		USA		2,406	2:04.6
1418	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1421	David Kinney	58		USA		2,405	2:04.7
1422	기석 정	41		KOR		2,404	2:04.7
1422	Kathryn Zuj	42	ON	CAN		2,404	2:04.7
1422	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:04.7
1425	斌梁	29		CHN		2,403	2:04.8
1425	Kees van der Sluijs	70	Beavercreek, OH	USA		2,403	2:04.8
1425	Nicholas Mann	63	Caterham on the Hill	GBR		2,403	2:04.8
1428	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1428	TF Travis	52	Severn, MD	USA	U.S. Army	2,402	2:04.8
1428	Ryan Dowski	41	FL	USA		2,402	2:04.8
1428	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,402	2:04.8
1432	Kupfer Kessel	-		LUX		2,401	2:04.9
1432	Robert Battaglia	72	WI	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
1432	Scott Cimino	51	Bishop, CA	USA		2,401	2:04.9
1435	Hillary Smith	36		AUS		2,400	2:05.0
1435	John Smith	26		USA		2,400	2:05.0
1435	MARK C RINSCHLER	56		USA		2,400	2:05.0
1435	Claude Girouard	48		CAN		2,400	2:05.0
1435	Christopher Chappell	44		USA		2,400	2:05.0
1440	30 /30	30		KOR		2,399	2:05.0
1440	Forrest Wyly	29		USA	United States Marine Corps	2,399	2:05.0
1442	kai lee	35		KOR		2,398	2:05.1
1442	John Wolfe	77		USA		2,398	2:05.1
1442	Victoria Fraser	36		USA		2,398	2:05.1
1445	Alberto Dantas	62		BRA		2,397	2:05.1
1445	Elke Rittenhouse	63	Northport, NY	USA		2,397	2:05.1
1447	Sascha Reichow	56		GER		2,396	2:05.2
1448	Eric Cahall	55		USA		2,395	2:05.2
1448	James Hill	43	VA	USA	University of Notre Dame	2,395	2:05.2
1450	Dominik Adams	46		GER		2,394	2:05.3