Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Guest	45		GBR		3,904	2:10.6
702	Jessie Nance	44		USA	Gorge Canoe Club	3,903	2:10.6
703	Frank Betzold	55		GER		3,902	2:10.7
704	Jeroen Offermans	55		NED		3,901	2:10.7
705	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,900	2:10.7
706	Tom Ireland	44		AUS		3,899	2:10.8
707	Corey McLaughlin	41		USA		3,897	2:10.8
707	John Weil	74	New Orleans, LA	USA		3,897	2:10.8
707	Lucy Russell	42		GBR		3,897	2:10.8
710	David Yau	55	Ottawa, ON	CAN		3,895	2:10.9
711	Jérémy Sabot	41		FRA		3,894	2:10.9
712	Sheila Durrell	54		CAN		3,893	2:11.0
713	Billy Garver	35		USA		3,891	2:11.0
714	Anna Davison	56		NZL		3,889	2:11.1
715	Sarah Pearson	39	QLD	AUS		3,888	2:11.1
716	Andreas Houwen	50	Uplengen	GER		3,887	2:11.2
716	Terry Hardy	76	Discovery Bay , CA	USA		3,887	2:11.2
716	Marvin W.	37		GER	reddit /r/ rowing	3,887	2:11.2
719	Tim Erps	35		USA		3,886	2:11.2
719	Chris Cho	41	Ottawa Hills, OH	USA		3,886	2:11.2
721	Ernst Egli	72		SUI		3,884	2:11.3
721	Jacob Bow	34		USA		3,884	2:11.3
721	John Huyette	71		USA		3,884	2:11.3
721	Gerald Finken	66	Washington, NJ	USA		3,884	2:11.3
725	Aaron R	41		USA		3,883	2:11.3
725	Charles Gauerke	64		USA		3,883	2:11.3
727	Tord Kemi	39		SWE		3,882	2:11.3
728	Oliver Bishop	49		SUI		3,881	2:11.4
728	Michael Rosen	38		USA		3,881	2:11.4
730	Ian Tucker	52	Ramsbury	GBR		3,880	2:11.4
731	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,874	2:11.6
732	Whiskey Fox	43		AUS		3,873	2:11.6
733	Fred de Leuw	78	Doornspijk	NED		3,871	2:11.7
734	Gary Britton	59	Paso Robles , CA	USA		3,870	2:11.7
735	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:11.8
736	Andrew Macdonald	44		GBR		3,864	2:11.9
736	Clara-Marie Burdett	36		CAN		3,864	2:11.9
738	Mitchell White	35		USA		3,861	2:12.0
739	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,860	2:12.1
739	Simon Szabina	49		HUN		3,860	2:12.1
739	Branden Sobaski	41	Iowa City, IA	USA		3,860	2:12.1
742	Jefferson Davis	47	Visalia , CA	USA		3,859	2:12.1
743	Vitalijus Istigecevas	37		LTU		3,858	2:12.1
743	Courtney Wittig	28		USA		3,858	2:12.1
743	Roee Iluz	45		ISR		3,858	2:12.1
746	Maria Boccardi	39		USA		3,857	2:12.2
746	Jarred Napier	33		USA		3,857	2:12.2
748	Mark Simmerly	40		USA		3,855	2:12.2
748	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,855	2:12.2
750	Edward Yakovlev	50	Odessa	UKR		3,854	2:12.3