Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,766 | 2:15.4 |
| 852 | Steve Minnema | 42 | CAN | 3,765 | 2:15.4 | ||
| 853 | Chad Stutzman | 52 | USA | 3,764 | 2:15.4 | ||
| 854 | Claude Girouard | 48 | CAN | 3,763 | 2:15.5 | ||
| 855 | Mario Napp | 53 | GER | 3,761 | 2:15.6 | ||
| 856 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:15.7 |
| 857 | Phillip Cicione | 59 | Rockville Centre, NY | USA | 3,757 | 2:15.7 | |
| 858 | Geoff Lorenz | 41 | USA | 3,755 | 2:15.8 | ||
| 859 | Sergei Troshin | 49 | AIN | 3,753 | 2:15.8 | ||
| 860 | Chris Peck | 48 | USA | 3,747 | 2:16.1 | ||
| 860 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,747 | 2:16.1 |
| 862 | Dan Dornblaser | 64 | USA | 3,745 | 2:16.1 | ||
| 863 | Daniel Hampton | 44 | USA | 3,744 | 2:16.2 | ||
| 864 | John Phillips | 71 | Tumwater, WA | USA | 3,742 | 2:16.2 | |
| 865 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,741 | 2:16.3 |
| 865 | Gigi Bee | 50 | CAN | 3,741 | 2:16.3 | ||
| 867 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,740 | 2:16.3 |
| 868 | Rob Argent | 39 | IRL | 3,739 | 2:16.4 | ||
| 869 | Aline Berger | 37 | GER | 3,738 | 2:16.4 | ||
| 870 | Brian Lewis | 57 | GBR | 3,737 | 2:16.4 | ||
| 870 | Adam Peters | 46 | USA | 3,737 | 2:16.4 | ||
| 870 | Chris Tom | 38 | San Francisco, CA | USA | 3,737 | 2:16.4 | |
| 873 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:16.5 | |
| 874 | Marcel Müller | 49 | GER | 3,735 | 2:16.5 | ||
| 874 | Beth Thomas | 45 | Mount Juliet, TN | USA | 3,735 | 2:16.5 | |
| 876 | Vince Fanning | 55 | GBR | 3,734 | 2:16.5 | ||
| 876 | Emma Wolff | 36 | PA | USA | 3,734 | 2:16.5 | |
| 878 | Meghan Singleton | 45 | USA | 3,733 | 2:16.6 | ||
| 878 | Kyle Cook | 41 | USA | 3,733 | 2:16.6 | ||
| 880 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:16.6 |
| 880 | Paul Williams | 64 | GBR | 3,732 | 2:16.6 | ||
| 882 | Sebastian Altfeld | 38 | GER | 3,730 | 2:16.7 | ||
| 883 | Melissa Humphries | 45 | USA | 3,729 | 2:16.7 | ||
| 884 | Michael Nitz | 44 | USA | 3,728 | 2:16.8 | ||
| 884 | Fanny S | 39 | GER | 3,728 | 2:16.8 | ||
| 886 | sookyo lee | 42 | KOR | 3,727 | 2:16.8 | ||
| 887 | Florence Thill | 30 | LUX | 3,726 | 2:16.8 | ||
| 888 | Jeff LaPoint | 58 | NY | USA | 3,725 | 2:16.9 | |
| 888 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,725 | 2:16.9 | |
| 890 | Elliot Sue | 32 | AUS | 3,722 | 2:17.0 | ||
| 890 | Riley Stephenson | 31 | USA | 3,722 | 2:17.0 | ||
| 890 | Elizabeth Orchard | 43 | USA | 3,722 | 2:17.0 | ||
| 893 | Jonathan Lambert | 49 | USA | 3,721 | 2:17.0 | ||
| 893 | Brechtel Coox | 32 | BEL | 3,721 | 2:17.0 | ||
| 895 | T H | 50 | GER | 3,720 | 2:17.0 | ||
| 896 | Samantha Townsend | 37 | GBR | 3,719 | 2:17.1 | ||
| 897 | Nicole Paterson | 37 | GBR | 3,718 | 2:17.1 | ||
| 898 | Herbert McGeorge | 43 | USA | 3,717 | 2:17.2 | ||
| 899 | Brandon Meyer | 43 | USA | 3,716 | 2:17.2 | ||
| 899 | Jason Terreri | 47 | USA | 3,716 | 2:17.2 |