Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Mark Curtin	47		IRL		3,813	2:13.7
802	Pierre Grambart	58		CAN		3,812	2:13.7
803	Steven L	35		USA		3,810	2:13.8
804	Nicolaus Genth	65	Braunschweig	GER		3,808	2:13.9
804	John Baird	56		USA		3,808	2:13.9
806	Scott Stonier	63	Bloomington , IN	USA		3,805	2:14.0
807	Rüdiger Münch	80	Veldenz	GER		3,804	2:14.0
807	Paul Martin	43		GBR		3,804	2:14.0
807	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
810	Paul Akers	46		AUS		3,803	2:14.1
811	Ray Hemann	68		USA		3,802	2:14.1
812	Fred Pitcher	57		USA		3,800	2:14.2
812	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:14.2
814	Lucas Aldebert	31		FRA		3,798	2:14.2
814	Brannan Croft	54		USA		3,798	2:14.2
816	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		3,797	2:14.3
817	Carissa Demore	39	MA	USA		3,796	2:14.3
818	mark henry	62	madison, MS	USA		3,795	2:14.3
818	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,795	2:14.3
818	randall lisy	49		USA		3,795	2:14.3
821	John Brennan	49	Exeter, NH	USA		3,794	2:14.4
821	Adrian Sramek	29		SVK		3,794	2:14.4
821	Jac Condella	55		USA		3,794	2:14.4
824	Daniel Strebinger	37		USA		3,793	2:14.4
825	Ian Doody	38	Dubai	UAE		3,792	2:14.4
825	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,792	2:14.4
827	Aeneas Bates	34		GBR		3,791	2:14.5
828	Dean Smith	35		USA		3,789	2:14.6
829	Eben Nash	55	Charlton , MA	USA		3,787	2:14.6
830	Angela Lilienthal	58	Hamburg	GER		3,786	2:14.7
831	Bill Bartusiak	61		USA		3,785	2:14.7
832	Sal Braico	52	Madison, WI	USA		3,782	2:14.8
833	Roberto Scharf	50	Eisenach	GER		3,781	2:14.8
834	Ben Chester	42	Centennial, CO	USA		3,778	2:14.9
834	Connie Guyette	66		USA		3,778	2:14.9
834	Chris F	25		USA		3,778	2:14.9
837	David Traub	38		USA		3,776	2:15.0
837	Colleen Buhler	52		CAN		3,776	2:15.0
839	The Grimm	53		USA		3,774	2:15.1
839	Bruno Flavier	47		FRA		3,774	2:15.1
841	Jennifer Warner	54		USA	La Baie Verte Rowing Club	3,773	2:15.1
841	A Anderson	38		USA		3,773	2:15.1
843	Graham Porter	39		USA		3,772	2:15.2
843	Carmem Amandio	46		BRA	Minas Brasilia Tenis Clube	3,772	2:15.2
845	ELL Mac	60		USA		3,770	2:15.2
846	Oliver Demus	52	Leimen	GER		3,769	2:15.3
846	Timothy Wilks	52	San Diego, CA	USA		3,769	2:15.3
846	Clayton Story	42		USA		3,769	2:15.3
849	David Winstanley	60	Wigan	GBR		3,768	2:15.3
849	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,768	2:15.3