Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tzo Wen	37		CHN		3,714	2:17.3
901	B Roche	69		USA		3,714	2:17.3
903	Lars Z	32		GER		3,713	2:17.3
903	Artem Yarovoi	42		UKR		3,713	2:17.3
903	Brian Schraeder	51	PA	USA	Forum Flyers	3,713	2:17.3
903	Benton Schoenwald	34		USA		3,713	2:17.3
907	Sarah Burgess	54		GBR		3,708	2:17.5
907	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,708	2:17.5
907	Chelsey Burbach	38		USA		3,708	2:17.5
910	Irina Pinjaeva	-	Wilmington, DE	USA		3,706	2:17.6
911	Justin Isaacson	40		USA		3,705	2:17.6
912	Evan Jones	56		AUS		3,703	2:17.7
913	David Forstpointner	68		AUS		3,702	2:17.7
913	Olivier Gode	51		FRA		3,702	2:17.7
915	Simon Forster	59		GBR		3,700	2:17.8
916	Matthew Biggar	48	Ajax, ON	CAN		3,699	2:17.8
916	Richard Mccracken	71		USA		3,699	2:17.8
918	Henry Bulteel	45		NED		3,698	2:17.9
918	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,698	2:17.9
918	Stephen Colbert	54		USA		3,698	2:17.9
921	Andrew Kerr	65	Edinburgh	GBR		3,697	2:17.9
921	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,697	2:17.9
923	Kilian Bischoff	45		AUT		3,696	2:17.9
923	Beth Caruthers	45	DE	USA		3,696	2:17.9
925	Marie Audett	41		USA		3,695	2:18.0
925	Adam Quinn	39		USA	Mathworks	3,695	2:18.0
925	Alli Isaacson	41		USA		3,695	2:18.0
925	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,695	2:18.0
929	Josh Byrne	29		USA		3,694	2:18.0
930	Kraig Alexander	55		USA		3,693	2:18.0
931	Massimiliano Bosco	54	Treviso	ITA		3,691	2:18.1
932	John Hill	63	WPB, FL	USA		3,689	2:18.2
933	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	3,688	2:18.2
933	Raja Palanimurugan	35	Watertown, MA	USA	Mathworks	3,688	2:18.2
935	Julia Duke	40	Akron, OH	USA		3,687	2:18.3
936	Bob Wilson	63		USA		3,686	2:18.3
937	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	3,685	2:18.3
938	F M	39		USA		3,684	2:18.4
938	David Svoboda	34		USA		3,684	2:18.4
940	Esther H.	45		GER		3,681	2:18.5
941	john surla	36		CAN		3,678	2:18.6
942	Tonya Farris	51		USA		3,676	2:18.7
942	G Karagiag	55		USA		3,676	2:18.7
942	Reese Richardson	47		USA		3,676	2:18.7
945	Emily Adams	37		USA		3,675	2:18.7
946	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,674	2:18.8
947	Sarah Holladay	37		USA		3,673	2:18.8
948	Dave Hill	51	MN	USA		3,672	2:18.8
948	Barry Mainz	61		USA		3,672	2:18.8
950	Christian Pazzini	45		ITA		3,671	2:18.9