Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Caroline Haymen	44		AUS		2,935	2:53.7
1402	Jayne Rhodes	49		GBR		2,916	2:54.8
1403	Geri Sparnaay	38		CAN		2,914	2:55.0
1404	Annie Werner	49		USA		2,913	2:55.0
1405	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,910	2:55.2
1406	Tamara Randall	59		GBR		2,908	2:55.3
1407	Mary Merges	57		USA		2,901	2:55.8
1407	Joy Alexander	78		USA		2,901	2:55.8
1409	Shawn Wolfe	54		USA		2,895	2:56.1
1410	Trudy Kaltner	47		USA		2,888	2:56.5
1411	Heather Campbell	37		GBR		2,887	2:56.6
1411	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,887	2:56.6
1413	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,885	2:56.7
1414	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:57.3
1415	Danijel Vrhovec	49	GOSPIC	CRO		2,875	2:57.3
1416	Brittany Lee	41		USA		2,874	2:57.4
1417	Erin Herschleb	44	Brooklyn, NY	USA		2,869	2:57.7
1418	Samantha Shea	39		GBR		2,866	2:57.9
1418	Steven Lopez	33		USA		2,866	2:57.9
1420	Henri Perkins	62		USA		2,858	2:58.4
1421	Sam Wong	37		USA		2,855	2:58.6
1422	Bill Cook	73	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:58.8
1423	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,846	2:59.1
1424	Curtis Zell	71	Bloomington , IL	USA		2,845	2:59.2
1425	Robert Abbott	69		USA		2,843	2:59.3
1426	Kate Tews	61		USA		2,841	2:59.5
1427	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	3:00.0
1428	Angel Seals	53		USA		2,830	3:00.2
1429	Ursula Knoechel	64		GER		2,822	3:00.7
1429	Gene Kelley	73	Tucson, AZ	USA		2,822	3:00.7
1431	Sandra Rolof	50		GER		2,812	3:01.3
1432	Ivana Liang	46		USA		2,807	3:01.6
1433	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,804	3:01.8
1434	Rianne Van Mourik	39		NED		2,800	3:02.1
1435	Beth Clarke	65		USA		2,798	3:02.2
1436	Ngozi Osuagwu	60		USA		2,796	3:02.4
1437	Trevor Murray	43		USA		2,794	3:02.5
1438	현국 박	46		KOR		2,782	3:03.3
1439	Mischel Kim	52		KOR		2,772	3:03.9
1439	Alexander Novotny	28		USA		2,772	3:03.9
1441	Maruthi Ram MNV	31		IND		2,770	3:04.1
1442	Georgia Catoe	61		USA		2,763	3:04.5
1443	Linda Mullenbach	69		USA		2,751	3:05.3
1444	Brian Millikan	52		USA		2,722	3:07.3
1445	Rhett Moody	57		USA		2,721	3:07.4
1446	O Reyes	51		PUR		2,720	3:07.5
1447	Andrew Schneider	59		USA		2,716	3:07.7
1448	Steven Maass	63		USA		2,707	3:08.4
1449	Mairi McLynn	38	NC	USA	University of North Carolina at Chapel Hill	2,697	3:09.0
1450	Andreas Francz	58		GER		2,691	3:09.5