Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Geri Sparnaay	38		CAN		2,914	2:55.0
1402	Annie Werner	49		USA		2,913	2:55.0
1403	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,910	2:55.2
1404	Tamara Randall	59		GBR		2,908	2:55.3
1405	Mary Merges	57		USA		2,901	2:55.8
1405	Joy Alexander	78		USA		2,901	2:55.8
1407	Shawn Wolfe	54		USA		2,895	2:56.1
1408	Trudy Kaltner	47		USA		2,888	2:56.5
1409	Heather Campbell	37		GBR		2,887	2:56.6
1409	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,887	2:56.6
1411	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,885	2:56.7
1412	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:57.3
1413	Danijel Vrhovec	49	GOSPIC	CRO		2,875	2:57.3
1414	Brittany Lee	41		USA		2,874	2:57.4
1415	Erin Herschleb	44	Brooklyn, NY	USA		2,869	2:57.7
1416	Samantha Shea	39		GBR		2,866	2:57.9
1416	Steven Lopez	33		USA		2,866	2:57.9
1418	Henri Perkins	62		USA		2,858	2:58.4
1419	Sam Wong	37		USA		2,855	2:58.6
1420	Bill Cook	73	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:58.8
1421	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,846	2:59.1
1422	Curtis Zell	71	Bloomington , IL	USA		2,845	2:59.2
1423	Robert Abbott	69		USA		2,843	2:59.3
1424	Kate Tews	61		USA		2,841	2:59.5
1425	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	3:00.0
1426	Angel Seals	53		USA		2,830	3:00.2
1427	Ursula Knoechel	64		GER		2,822	3:00.7
1427	Gene Kelley	73	Tucson, AZ	USA		2,822	3:00.7
1429	Sandra Rolof	50		GER		2,812	3:01.3
1430	Ivana Liang	46		USA		2,807	3:01.6
1431	Heather Macdonald	41	Toronto, ON	CAN	Royal Canadian Navy	2,804	3:01.8
1432	Rianne Van Mourik	39		NED		2,800	3:02.1
1433	Beth Clarke	65		USA		2,798	3:02.2
1434	Ngozi Osuagwu	60		USA		2,796	3:02.4
1435	Trevor Murray	43		USA		2,794	3:02.5
1436	현국 박	46		KOR		2,782	3:03.3
1437	Mischel Kim	52		KOR		2,772	3:03.9
1437	Alexander Novotny	28		USA		2,772	3:03.9
1439	Maruthi Ram MNV	31		IND		2,770	3:04.1
1440	Georgia Catoe	61		USA		2,763	3:04.5
1441	Linda Mullenbach	69		USA		2,751	3:05.3
1442	Brian Millikan	52		USA		2,722	3:07.3
1443	Rhett Moody	57		USA		2,721	3:07.4
1444	O Reyes	51		PUR		2,720	3:07.5
1445	Andrew Schneider	59		USA		2,716	3:07.7
1446	Steven Maass	63		USA		2,707	3:08.4
1447	Mairi McLynn	38	NC	USA	University of North Carolina at Chapel Hill	2,697	3:09.0
1448	Andreas Francz	58		GER		2,691	3:09.5
1449	Cristina Prado	57	Miami, FL	USA	TEAM MELALEUCA	2,682	3:10.1
1450	Emad Aburezq	53		KUW		2,647	3:12.6