Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Shelby Uhlenhake | 49 | USA | 3,523 | 2:24.7 | ||
| 1100 | Jessica Francis Kane | 54 | USA | Blood Street Sculls (Old Lyme, CT) | 3,523 | 2:24.7 | |
| 1100 | Arlene M | 41 | USA | 3,523 | 2:24.7 | ||
| 1100 | Robin Frost | 58 | GBR | 3,523 | 2:24.7 | ||
| 1105 | Nicole Lindhout | 29 | NED | 3,521 | 2:24.8 | ||
| 1105 | Kyle Rafferty | 50 | USA | 3,521 | 2:24.8 | ||
| 1107 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,520 | 2:24.8 | |
| 1108 | Sarah Corbett | 50 | GBR | 3,518 | 2:24.9 | ||
| 1109 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:25.0 |
| 1110 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,514 | 2:25.1 | |
| 1110 | Paul Duwenhoegger | 56 | USA | 3,514 | 2:25.1 | ||
| 1112 | Nicolas Lef | 37 | BEL | 3,512 | 2:25.2 | ||
| 1113 | Johanna Lamb | 44 | Mystic, CT | USA | 3,511 | 2:25.2 | |
| 1114 | Emma Watts | 50 | Woking | GBR | Royal Navy (UK) | 3,509 | 2:25.3 |
| 1114 | Eric Birch | 41 | USA | 3,509 | 2:25.3 | ||
| 1116 | Timothy Martin | 54 | ON | CAN | 3,508 | 2:25.3 | |
| 1117 | Jeffrey Doll | 69 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:25.4 |
| 1118 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,506 | 2:25.4 |
| 1118 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,506 | 2:25.4 |
| 1120 | Lisa Bentley | 56 | CAN | 3,503 | 2:25.5 | ||
| 1121 | Agnieszka Krawczyk | 47 | AUT | 3,501 | 2:25.6 | ||
| 1122 | Evelio Rodriguez | 44 | USA | 3,499 | 2:25.7 | ||
| 1123 | Pete Heppell | 64 | GBR | 3,497 | 2:25.8 | ||
| 1123 | Derrick Caruthers | 47 | USA | 3,497 | 2:25.8 | ||
| 1125 | Ronald Estuardo Salazar Porres | 35 | GUA | 3,493 | 2:26.0 | ||
| 1126 | Donna Bowen | 45 | USA | 3,492 | 2:26.0 | ||
| 1126 | Jeannine Foley | 40 | USA | 3,492 | 2:26.0 | ||
| 1126 | Karma Kauffman | 56 | Asheville, NC | USA | 3,492 | 2:26.0 | |
| 1129 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 3,489 | 2:26.1 |
| 1130 | Ruth Pettit | 49 | GBR | 3,487 | 2:26.2 | ||
| 1130 | Jenny Ma | 42 | Toronto, ON | CAN | 3,487 | 2:26.2 | |
| 1132 | Andrew Arthur | 41 | USA | 3,483 | 2:26.4 | ||
| 1133 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,482 | 2:26.4 | |
| 1134 | Georgia L | 54 | DEN | 3,480 | 2:26.5 | ||
| 1135 | Christian Jabbusch | 53 | Munich | GER | 3,478 | 2:26.6 | |
| 1136 | Dario Garcia | 49 | ESP | 3,477 | 2:26.6 | ||
| 1137 | Justin Swaim | 42 | USA | 3,476 | 2:26.7 | ||
| 1138 | Kok Yoon Chee | 51 | MAS | 3,473 | 2:26.8 | ||
| 1138 | Marie-Josée Lapointe | 46 | CAN | 3,473 | 2:26.8 | ||
| 1140 | Djoeke Dammers | 44 | NED | 3,471 | 2:26.9 | ||
| 1140 | Chris Stinson | 63 | Toronto, ON | CAN | 3,471 | 2:26.9 | |
| 1142 | Caroline Randeria | 58 | GBR | 3,470 | 2:26.9 | ||
| 1142 | Jin Suh | 51 | YangPyung | KOR | 3,470 | 2:26.9 | |
| 1144 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,468 | 2:27.0 | |
| 1145 | Ken Salem | - | CAN | 3,466 | 2:27.1 | ||
| 1146 | Mariana Melet | 26 | Valencia | VEN | 3,465 | 2:27.1 | |
| 1147 | James Turner | 68 | USA | 3,464 | 2:27.2 | ||
| 1148 | Thomas Scotton | 68 | Middletown, CT | USA | 3,463 | 2:27.2 | |
| 1148 | Jefferey Hunter | 61 | Seabeck, WA | USA | 3,463 | 2:27.2 | |
| 1150 | Melanie Seader | 50 | USA | 3,462 | 2:27.3 |