Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:29.6 |
| 1202 | MG Merwin | 73 | Augusta, GA | USA | 3,407 | 2:29.6 | |
| 1203 | William McDonald | 59 | TN | USA | 3,406 | 2:29.7 | |
| 1204 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:29.8 |
| 1204 | Danielle Farquhar | 17 | USA | 3,403 | 2:29.8 | ||
| 1204 | Angela Kopf | 44 | USA | 3,403 | 2:29.8 | ||
| 1207 | Kaley Mainland | 39 | CAN | 3,402 | 2:29.9 | ||
| 1207 | Tim Murray | 64 | Winamac, IN | USA | 3,402 | 2:29.9 | |
| 1209 | Tony Cornwall | 59 | Swanage | GBR | 3,398 | 2:30.0 | |
| 1209 | Molly Ellwood | 43 | USA | 3,398 | 2:30.0 | ||
| 1211 | David Prestwich | 51 | USA | 3,395 | 2:30.2 | ||
| 1212 | James Spencer | 58 | USA | 3,393 | 2:30.3 | ||
| 1212 | Olivier Rouland | 68 | BEL | 3,393 | 2:30.3 | ||
| 1214 | Christian Urbaniak | 53 | GER | 3,386 | 2:30.6 | ||
| 1215 | Ali Davis | 29 | USA | 3,383 | 2:30.7 | ||
| 1216 | Hemant Desai | 67 | USA | 3,382 | 2:30.7 | ||
| 1217 | Nicole Dinwoodie | 34 | USA | 3,378 | 2:30.9 | ||
| 1218 | Arnold Loorbach | 65 | Appelscha | NED | 3,377 | 2:31.0 | |
| 1219 | Ellen Mantsch | 60 | WI | USA | 3,375 | 2:31.1 | |
| 1220 | Eugene Tay | 53 | Selangor | MAS | 3,371 | 2:31.2 | |
| 1221 | Catherine Guimarães | 41 | porto | BRA | 3,366 | 2:31.5 | |
| 1222 | Mary Sall | 74 | USA | 3,362 | 2:31.6 | ||
| 1223 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:31.7 |
| 1224 | Joe Campbell | 70 | USA | 3,360 | 2:31.7 | ||
| 1225 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,358 | 2:31.8 | |
| 1225 | Ansgar Baumann | 54 | GER | 3,358 | 2:31.8 | ||
| 1225 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:31.8 |
| 1228 | KYRIAKI VIDALI | 41 | GRE | 3,357 | 2:31.9 | ||
| 1229 | Jane Small | 70 | GBR | 3,356 | 2:31.9 | ||
| 1230 | Colin Higgins | 27 | USA | 3,355 | 2:32.0 | ||
| 1231 | R2 Dzwo | 46 | GER | 3,352 | 2:32.1 | ||
| 1232 | Nicci Harrington | 53 | USA | 3,351 | 2:32.1 | ||
| 1232 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,351 | 2:32.1 | |
| 1234 | Sheena Tarrant | - | USA | 3,348 | 2:32.3 | ||
| 1235 | ally clark | 34 | USA | 3,345 | 2:32.4 | ||
| 1236 | Ron Stokes | 76 | USA | 3,344 | 2:32.5 | ||
| 1237 | Kim Verelst | 43 | BEL | Crossfit Ambrosius | 3,343 | 2:32.5 | |
| 1238 | Christian Seidel | 47 | GER | 3,341 | 2:32.6 | ||
| 1238 | Blake Tagget | 35 | USA | 3,341 | 2:32.6 | ||
| 1240 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:32.7 |
| 1241 | Sue Zalewski | 67 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,337 | 2:32.8 |
| 1242 | Sabine Fila | 42 | GER | 3,335 | 2:32.9 | ||
| 1242 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 3,335 | 2:32.9 |
| 1242 | yang n | 40 | CHN | 3,335 | 2:32.9 | ||
| 1245 | Jonas Van Dorpe | 34 | BEL | 3,332 | 2:33.0 | ||
| 1246 | Boyd Evenson | 59 | Eagle, ID | USA | 3,329 | 2:33.1 | |
| 1247 | Thomas Caldwell | 36 | USA | 3,328 | 2:33.2 | ||
| 1248 | Hans Laskewitz | 71 | NED | 3,327 | 2:33.2 | ||
| 1248 | Lieve Verheyden | 45 | BEL | 3,327 | 2:33.2 | ||
| 1250 | hyejin na | 32 | KOR | 3,326 | 2:33.3 |