Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Laura DiBiase	59	VT	USA	Knotty Knitters	3,213	2:38.7
1302	Alice Alberghetti	40		ITA		3,212	2:38.7
1303	minho Kang	55		KOR		3,208	2:38.9
1304	Carol Ivory	59		AUS		3,205	2:39.1
1305	Eric Thöni	50		FRA		3,200	2:39.3
1306	Amanda Grosskopf	41		USA		3,196	2:39.5
1307	Jade Edwards	30		GBR		3,195	2:39.6
1308	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	3,194	2:39.6
1309	Peter Zhang	36		CHN		3,192	2:39.7
1310	Krissy V	48	Beaverton, OR	USA		3,190	2:39.8
1311	Victoria Siebert	32		USA		3,188	2:39.9
1312	Fernando Gallardo	45		ESP		3,187	2:40.0
1313	Sarah M	45	CA	USA		3,186	2:40.0
1314	Val Wu	46		USA		3,183	2:40.2
1315	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,182	2:40.2
1315	Christine Mielnicki	59	Clifton, CO	USA		3,182	2:40.2
1317	Rose Day	31		USA	Litchfield Hills Rowing Club	3,178	2:40.4
1318	J K	37		IRL		3,176	2:40.5
1319	Aurélie Segonds Bernier	45		FRA		3,175	2:40.6
1320	Joel Kligerman	71		USA		3,172	2:40.7
1321	Molly Bradney	38		USA		3,171	2:40.8
1322	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,170	2:40.8
1323	Brenda Denton	51		USA		3,164	2:41.1
1324	Zaza Abramov	56		ISR		3,161	2:41.3
1325	David Conway	77	Henniker, NH	USA	Forum Flyers	3,156	2:41.5
1326	Presley W	13		GBR	Canford Crocodiles	3,155	2:41.6
1326	Courtney Brugnoli	42		USA		3,155	2:41.6
1328	L M	77		USA		3,154	2:41.6
1329	Rebecca Shepherd	-	ID	USA		3,151	2:41.8
1330	Julie Clough	67	NSW	AUS	Swan Athletic	3,149	2:41.9
1331	Em Holdway	50		USA	Darkhorse Rowing	3,147	2:42.0
1332	Jonathan Brohl	33		GER		3,141	2:42.3
1332	Marcella Verburg	64	Zevenbergen	NED		3,141	2:42.3
1334	Marc Klass	73	Tucson, AZ	USA		3,138	2:42.5
1335	Cassandra Poulin	21	QC	CAN		3,137	2:42.5
1336	Paola Rizzuto	41	NY	USA		3,136	2:42.6
1337	Lea Anne Roach	46		USA	Street Parking	3,135	2:42.6
1337	John Hutmacher	68		USA		3,135	2:42.6
1339	Laura Ritzow	61	Seattle, WA	USA		3,131	2:42.8
1340	Valerie Canova	68		USA		3,130	2:42.9
1340	K Henz	56		USA		3,130	2:42.9
1342	J Kolb	46		USA		3,127	2:43.0
1343	joanna killip	44		GBR		3,122	2:43.3
1344	Tola Miko	47		POL		3,119	2:43.5
1345	Gitte Plewa	62		DEN		3,118	2:43.5
1346	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,117	2:43.6
1347	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:43.6
1348	Dave Jahnke	56		USA		3,115	2:43.7
1349	Jannes Benoit	38		BEL		3,113	2:43.8
1350	Diamantino Ferreira	76		POR		3,104	2:44.3