Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Alejandra Rodriguez | 34 | VEN | 3,567 | 2:22.9 | ||
| 1050 | John A | 52 | La Grange Park | USA | 3,567 | 2:22.9 | |
| 1050 | Robert Lloyd | 48 | CAN | 3,567 | 2:22.9 | ||
| 1054 | Markus Wirth | 38 | GER | 3,565 | 2:23.0 | ||
| 1054 | Robin Morgan | 47 | USA | 3,565 | 2:23.0 | ||
| 1056 | 梁 爽 | 39 | CHN | 3,564 | 2:23.0 | ||
| 1056 | David Brynn | 72 | Lincoln, VT | USA | 3,564 | 2:23.0 | |
| 1058 | Brian Evans | 48 | USA | 3,563 | 2:23.1 | ||
| 1059 | Mihai Pricochi | 35 | London | GBR | 3,562 | 2:23.1 | |
| 1059 | Zak Myra | 30 | CAN | 3,562 | 2:23.1 | ||
| 1061 | Zsofia Dudas | 48 | HUN | 3,560 | 2:23.2 | ||
| 1061 | Geoffrey Murray | 40 | USA | 3,560 | 2:23.2 | ||
| 1063 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,559 | 2:23.2 |
| 1063 | Bryan Kahrs | 47 | USA | 3,559 | 2:23.2 | ||
| 1065 | Sandy He | 41 | USA | 3,558 | 2:23.3 | ||
| 1066 | Katie Chism | 24 | USA | 3,557 | 2:23.3 | ||
| 1067 | Bill Hannan | 41 | NY | USA | 3,556 | 2:23.4 | |
| 1068 | Steve Tingle | 46 | USA | 3,555 | 2:23.4 | ||
| 1069 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,554 | 2:23.5 | |
| 1069 | William Cooley | 74 | Albuquerque, NM | USA | 3,554 | 2:23.5 | |
| 1071 | CJ Lang | 63 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:23.5 |
| 1072 | Bernd Büdding | 46 | GER | 3,551 | 2:23.6 | ||
| 1072 | Edward Bunt | 43 | Philadelphia, PA | USA | 3,551 | 2:23.6 | |
| 1074 | Heather Weaver | 45 | USA | Gorge Canoe Club | 3,550 | 2:23.6 | |
| 1074 | Tony Josevski | 56 | ON | CAN | 3,550 | 2:23.6 | |
| 1076 | Tim Ward | 58 | GBR | 3,548 | 2:23.7 | ||
| 1076 | Adam Altman | 49 | Chicago, IL | USA | 3,548 | 2:23.7 | |
| 1076 | Sarah Hartman | 31 | USA | 3,548 | 2:23.7 | ||
| 1079 | Kostas Grigoropoulos | 51 | GRE | 3,547 | 2:23.7 | ||
| 1080 | Thomas REYMOND | 32 | FRA | 3,546 | 2:23.8 | ||
| 1080 | Petra Allsten | 47 | SWE | 3,546 | 2:23.8 | ||
| 1082 | Rick Harvey | 55 | USA | 3,545 | 2:23.8 | ||
| 1082 | Sandra Murphy | 61 | USA | 3,545 | 2:23.8 | ||
| 1084 | Are Lind | 51 | NOR | 3,544 | 2:23.9 | ||
| 1084 | Emma Lövgren | 35 | SWE | 3,544 | 2:23.9 | ||
| 1084 | Steven Smith | 56 | WI | USA | 3,544 | 2:23.9 | |
| 1087 | sheryl pardo | 64 | USA | 3,542 | 2:23.9 | ||
| 1088 | Morten Hesselholt | 57 | DEN | 3,541 | 2:24.0 | ||
| 1088 | Giuseppe Coletta | 29 | ITA | 3,541 | 2:24.0 | ||
| 1090 | Roxy Horner | 65 | GBR | 3,540 | 2:24.0 | ||
| 1090 | Vicki Johnson | 45 | USA | 3,540 | 2:24.0 | ||
| 1092 | Olly Lee | 36 | KOR | Geobukseon -「거북선」 | 3,539 | 2:24.1 | |
| 1093 | Hans Pesch | 55 | GER | 3,535 | 2:24.2 | ||
| 1094 | Nichol Pacifico | 42 | USA | 3,533 | 2:24.3 | ||
| 1095 | Jen Jammer | 41 | USA | 3,532 | 2:24.3 | ||
| 1095 | Delano Son | 45 | Ottawa, ON | CAN | 3,532 | 2:24.3 | |
| 1097 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,531 | 2:24.4 |
| 1098 | Jung Hyun IM | 45 | KOR | 3,530 | 2:24.4 | ||
| 1098 | Heather Hipp | 48 | USA | 3,530 | 2:24.4 | ||
| 1100 | Andrew Brownell | 41 | USA | 3,524 | 2:24.7 |