Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | David Peirlinck | 47 | BEL | 3,618 | 2:20.9 | ||
| 1000 | Sue Buboltz | 63 | USA | 3,618 | 2:20.9 | ||
| 1000 | Charline Rivard | 57 | CAN | 3,618 | 2:20.9 | ||
| 1004 | Anthony Brannon | 56 | USA | 3,617 | 2:21.0 | ||
| 1005 | SILJE KRISTENSEN | 38 | NOR | 3,616 | 2:21.0 | ||
| 1006 | Nik Jones | 57 | Nottingham | GBR | 3,615 | 2:21.0 | |
| 1006 | Dawn Howk | 61 | USA | 3,615 | 2:21.0 | ||
| 1008 | Hugh Nimmo | 76 | Glasgow | GBR | 3,613 | 2:21.1 | |
| 1008 | René Wieberneit | 59 | KW | GER | 3,613 | 2:21.1 | |
| 1010 | Jay Mckay | 45 | USA | 3,612 | 2:21.1 | ||
| 1011 | Simon Butterworth | 64 | Ambleside | GBR | Free Spirits | 3,611 | 2:21.2 |
| 1011 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,611 | 2:21.2 | |
| 1013 | Rebe Quinb | - | CT | USA | 3,609 | 2:21.3 | |
| 1013 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,609 | 2:21.3 |
| 1015 | Damon Grandbouche | 53 | USA | 3,608 | 2:21.3 | ||
| 1016 | Sue Fondrie | 59 | WI | USA | 3,607 | 2:21.3 | |
| 1017 | Marc H | 44 | GBR | 3,606 | 2:21.4 | ||
| 1018 | Sofie Elise Willems | 42 | BEL | 3,605 | 2:21.4 | ||
| 1019 | Patrick Clancy | 48 | USA | 3,604 | 2:21.5 | ||
| 1020 | jacqueline fitzpatrick | 60 | Delray beach, FL | USA | 3,603 | 2:21.5 | |
| 1021 | N R | 48 | USA | 3,600 | 2:21.6 | ||
| 1021 | Moriah Peterson | 39 | USA | 3,600 | 2:21.6 | ||
| 1023 | Christine Rathmann | 35 | GER | 3,598 | 2:21.7 | ||
| 1024 | Derek Smyth | 48 | GBR | 3,597 | 2:21.7 | ||
| 1024 | Stéphane Weppe | 47 | Gravelines | FRA | 3,597 | 2:21.7 | |
| 1024 | Scott Lee | 24 | USA | 3,597 | 2:21.7 | ||
| 1027 | Sophie Van Besien | 40 | BEL | 3,596 | 2:21.8 | ||
| 1027 | Thomas Kniep | 56 | Stutensee | GER | 3,596 | 2:21.8 | |
| 1027 | Eivind Wold | 17 | GER | 3,596 | 2:21.8 | ||
| 1030 | Moises Flores | 38 | MEX | 3,594 | 2:21.9 | ||
| 1031 | Philine Hay | 51 | ITA | 3,593 | 2:21.9 | ||
| 1032 | Kelly Robinson | 53 | USA | 3,592 | 2:21.9 | ||
| 1033 | Mike Frank | 46 | Middleton | USA | 3,591 | 2:22.0 | |
| 1033 | Jim Krajick | 59 | Westminster, MD | USA | 3,591 | 2:22.0 | |
| 1033 | Suzanne Mund | 39 | CAN | 3,591 | 2:22.0 | ||
| 1036 | Marcin Kocik | 38 | POL | 3,590 | 2:22.0 | ||
| 1036 | Franklin David | 55 | USA | 3,590 | 2:22.0 | ||
| 1038 | Steve Ko | 49 | Riverwoods, IL | USA | 3,588 | 2:22.1 | |
| 1039 | David Kremer | 61 | USA | 3,586 | 2:22.2 | ||
| 1040 | Chris Padilla | 49 | Boerne, TX | USA | 3,584 | 2:22.2 | |
| 1041 | Mike Yu | 40 | USA | 3,583 | 2:22.3 | ||
| 1042 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,582 | 2:22.3 | |
| 1043 | Krystian Bergmann | 39 | POL | 3,581 | 2:22.4 | ||
| 1044 | Bec G | 49 | AUS | 3,580 | 2:22.4 | ||
| 1045 | Monica Happy | 42 | USA | 3,579 | 2:22.4 | ||
| 1046 | Thomas Lauterbach | 64 | GER | 3,575 | 2:22.6 | ||
| 1047 | Peter Offermann | 80 | Montclair, NJ | USA | 3,574 | 2:22.6 | |
| 1048 | Alan Marks | 69 | USA | 3,570 | 2:22.8 | ||
| 1049 | Den Zh | 36 | AIN | 3,567 | 2:22.9 | ||
| 1049 | Alejandra Rodriguez | 34 | VEN | 3,567 | 2:22.9 |