Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jefferey Hunter	61	Seabeck, WA	USA		3,463	2:27.2
1152	Melanie Seader	50		USA		3,462	2:27.3
1153	Philip Casimiri	40	Mississauga, ON	CAN		3,461	2:27.3
1154	Rogue Trainer	55		USA		3,460	2:27.3
1154	Eric Kerr	26		CAN		3,460	2:27.3
1156	Craig Watson	61		AUS		3,459	2:27.4
1156	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:27.4
1158	Aliaksandr Luchko	52	Orsha	AIN		3,458	2:27.4
1159	leopoldo morales salgado	42		CHI		3,457	2:27.5
1160	Darryll Patterson	55		USA		3,455	2:27.6
1161	Robin Snead	52		USA		3,453	2:27.6
1162	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,452	2:27.7
1162	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,452	2:27.7
1162	Patrick Caraway	59	The Woodlands, TX	USA		3,452	2:27.7
1165	Angela Schmillen	46	VA	USA	U.S. Army	3,450	2:27.8
1165	Jennifer Pych	48		USA		3,450	2:27.8
1165	Burn Lawson	45	MS	USA	509th Parachute Infantry Regiment	3,450	2:27.8
1168	Linda Schweiger	50		USA		3,449	2:27.8
1169	Steven Maciejewski	70	CA	USA		3,448	2:27.9
1170	Roger Tapio	72	Schuylerville, NY	USA		3,445	2:28.0
1170	Amie Therrien	45		CAN		3,445	2:28.0
1170	Jeffrey Lum	44	CA	USA		3,445	2:28.0
1173	Melanie Charles	39		TTO		3,444	2:28.0
1174	David Ferguson	63	ON	CAN	Canadian Armed Forces Veterans	3,442	2:28.1
1174	Lynn Wouters	34		BEL		3,442	2:28.1
1176	Mark Johnson	67		USA		3,441	2:28.2
1177	Kim Dawson	58		USA		3,439	2:28.2
1178	Kat Carrier	29		USA		3,438	2:28.3
1179	Hororollo Yi	35		KOR		3,437	2:28.3
1180	Leonard El Kholy	23		GER		3,434	2:28.5
1180	Sara Richards	44		GBR		3,434	2:28.5
1180	Jim Lambie	57		USA		3,434	2:28.5
1183	Rob Blaszynski	55		USA		3,433	2:28.5
1184	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,430	2:28.6
1184	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,430	2:28.6
1184	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,430	2:28.6
1184	William Kowalowski	54	Westminster, CO	USA		3,430	2:28.6
1188	Andrew Bond	38		GBR		3,428	2:28.7
1189	Frederick Allison	33		USA		3,424	2:28.9
1190	Hayley Roux	48		NZL		3,420	2:29.1
1190	Vineta Barona	41		LAT		3,420	2:29.1
1192	Rita Rada	60		USA		3,419	2:29.1
1192	Matt Schwach	68	Portland, ME	USA		3,419	2:29.1
1194	Szilvia Sz.	52		HUN		3,417	2:29.2
1195	Linda Moore-Carlsen	50		NOR		3,416	2:29.2
1196	Stephen Black	49		USA		3,415	2:29.3
1197	Hank Chen	36		CHN		3,411	2:29.5
1198	William Robinson	58	Hingham, MA	USA		3,409	2:29.6
1198	Kyle Casey	25	Boston, MA	USA		3,409	2:29.6
1200	Caleb Richardson	50		USA		3,408	2:29.6