Workout of the Day
« March 1, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Natalia Hilton | 28 | USA | 3,099 | 2:44.5 | ||
| 1352 | Anne Hoehn | 61 | USA | 3,094 | 2:44.8 | ||
| 1353 | Celine Whitehouse | 54 | GBR | 3,093 | 2:44.8 | ||
| 1354 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,092 | 2:44.9 |
| 1355 | Celea Bogdan | 42 | ROU | 3,082 | 2:45.4 | ||
| 1356 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,075 | 2:45.8 |
| 1357 | Emma J | 52 | GBR | 3,074 | 2:45.9 | ||
| 1357 | Tristin Bauters | 43 | USA | 3,074 | 2:45.9 | ||
| 1359 | Drea Fit | - | GER | 3,070 | 2:46.1 | ||
| 1359 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,070 | 2:46.1 | |
| 1361 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,068 | 2:46.2 |
| 1362 | Dawn Medlenov | 46 | USA | 3,063 | 2:46.5 | ||
| 1363 | Shelly Roy | 48 | CAN | 3,061 | 2:46.6 | ||
| 1364 | ㅁ ㅁ | 32 | KOR | 3,059 | 2:46.7 | ||
| 1365 | Nadine von Lieres | 41 | NAM | 3,055 | 2:46.9 | ||
| 1366 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:46.9 |
| 1367 | Ann Boehnke | 62 | TN | USA | 3,053 | 2:47.0 | |
| 1368 | Ania Majewska | 39 | POL | 3,052 | 2:47.1 | ||
| 1369 | Claudia Cava | 52 | ITA | 3,051 | 2:47.1 | ||
| 1369 | Lara Kral | 55 | Cleveland, OH | USA | 3,051 | 2:47.1 | |
| 1371 | Esther Cole | 57 | CAN | 3,050 | 2:47.2 | ||
| 1372 | Rachel Barrett | 39 | USA | 3,047 | 2:47.3 | ||
| 1373 | Joanne Papa | - | Wilmington, DE | USA | 3,046 | 2:47.4 | |
| 1374 | Evan Friedman | 48 | USA | 3,043 | 2:47.5 | ||
| 1375 | Katy Gelinas | 27 | CAN | 3,039 | 2:47.8 | ||
| 1376 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,036 | 2:47.9 |
| 1376 | Jess M | 37 | USA | 3,036 | 2:47.9 | ||
| 1378 | Chris King | 40 | USA | 3,033 | 2:48.1 | ||
| 1379 | Bill McCormick | 53 | USA | 3,030 | 2:48.3 | ||
| 1380 | Becky Swanson | 68 | USA | 3,029 | 2:48.3 | ||
| 1380 | Marija Brozović | 42 | CRO | 3,029 | 2:48.3 | ||
| 1382 | Gail Dokucu | 61 | Chicago, IL | USA | 3,026 | 2:48.5 | |
| 1383 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:48.5 |
| 1384 | Tom McEvily | 73 | USA | 3,018 | 2:48.9 | ||
| 1385 | Eugene Yamamoto | 49 | Bay Village, OH | USA | reddit /r/ rowing | 3,012 | 2:49.3 |
| 1386 | Daryl Newhouse | 64 | MD | USA | 3,010 | 2:49.4 | |
| 1387 | Lisa Cowley | 54 | GBR | 3,002 | 2:49.8 | ||
| 1388 | Julie JB | 45 | USA | 2,999 | 2:50.0 | ||
| 1389 | Arsene Kim | 34 | USA | 2,998 | 2:50.1 | ||
| 1390 | Bill Caufield | 63 | USA | 2,994 | 2:50.3 | ||
| 1391 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,990 | 2:50.5 |
| 1391 | Mike Lowry | 37 | USA | 2,990 | 2:50.5 | ||
| 1393 | Lynnae Dinwiddie | 48 | USA | 2,971 | 2:51.6 | ||
| 1394 | Kristin Jarrett | 38 | USA | 2,967 | 2:51.8 | ||
| 1395 | Angie Malloy | 63 | Davis, CA | USA | 2,964 | 2:52.0 | |
| 1396 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,963 | 2:52.1 |
| 1397 | Pauline Swan | 81 | Jamberoo, NSW | AUS | Swan Athletic | 2,957 | 2:52.4 |
| 1397 | Maud VH | 33 | FRA | 2,957 | 2:52.4 | ||
| 1399 | Marsha Cornelius | 53 | GBR | 2,956 | 2:52.5 | ||
| 1400 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,943 | 2:53.2 |