Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tim Drudge	56		USA		3,854	2:12.3
752	Gemma Caney	49		GBR		3,853	2:12.3
752	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	3,853	2:12.3
752	Stuart Hodgson	47		GBR		3,853	2:12.3
755	Joshua Hatcher	21		GBR		3,851	2:12.4
756	Andrew Murphy	62	CA	USA		3,850	2:12.4
756	Alex Jones	52	New Canaan, CT	USA		3,850	2:12.4
758	Warren Parry	54	Yardley, PA	USA	Rutgers University	3,849	2:12.5
758	Dan Levy	56		USA		3,849	2:12.5
760	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:12.5
761	Keith Burak	63		CAN		3,847	2:12.5
761	Bob Wallace	67	Ballard, WA	USA		3,847	2:12.5
763	Branislav Kašćel	40		BIH		3,846	2:12.6
764	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,845	2:12.6
765	Algis Kalvaitis	49	West Hartford , CT	USA		3,843	2:12.7
765	Ilse Blanche	43		RSA		3,843	2:12.7
767	David Sykes	78	Ft Worth, TX	USA		3,842	2:12.7
768	Yann Cudennec	31		FRA		3,840	2:12.8
768	Leo Constantin	45	Allschwil	SUI		3,840	2:12.8
770	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,839	2:12.8
770	Andy Lee	58		USA		3,839	2:12.8
772	Jonathan Pouliot	32		CAN		3,838	2:12.8
773	Steven Murphy	32	MI	USA		3,837	2:12.9
774	Lisa Vogt	36		GER		3,834	2:13.0
774	Julien KÖHLI	51		FRA		3,834	2:13.0
776	Fiona Young	37		AUS		3,833	2:13.0
776	Georgianne Rivera	50	San Diego, CA	USA		3,833	2:13.0
778	상민 한	45		KOR		3,832	2:13.0
778	Christoph Meeder	51		GER		3,832	2:13.0
778	Hasan Afzal	35		GBR	Street Parking	3,832	2:13.0
778	Vivek Kothari	34		USA		3,832	2:13.0
782	Jake B	49		USA		3,831	2:13.1
783	Tim Lallas	64		CAN		3,830	2:13.1
784	William Rieley	42		CAN		3,828	2:13.2
785	Tiffany Heller	52		USA		3,827	2:13.2
785	John Wolfe	77		USA		3,827	2:13.2
787	Flemming Abrahamsen	56		DEN		3,826	2:13.2
788	Carson Harris	72	Mendota Heights, MN	USA		3,821	2:13.4
788	Marco Lichtenheld	-		GER		3,821	2:13.4
790	Andreas Dreher	59		GER		3,820	2:13.5
791	Jonathan Parry	59		GBR	The Diamonds (Over Sixties Erging Group)	3,819	2:13.5
791	Clint Fleming	38		USA		3,819	2:13.5
793	Will W	40		USA		3,818	2:13.5
794	Leslie Hallifax	56	MI	USA		3,817	2:13.6
794	Vanessa Neilsen	48	QLD	AUS		3,817	2:13.6
796	Marcus Adams	52		GBR		3,816	2:13.6
797	Damien Hough	49		AUS		3,814	2:13.7
798	George Morton	73	MA	USA	Tufts University	3,813	2:13.7
798	charlie thompson	53		GBR		3,813	2:13.7
798	Lotta Tuomimäki	51		FIN		3,813	2:13.7