Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sandra Sondershausen	46		GER		4,662	2:08.7
751	Markus Schacht	55		GER		4,662	2:08.7
753	Christian Kamphus	26		GER		4,661	2:08.7
753	Loni McIntosh	35		CAN		4,661	2:08.7
755	Robert Leitl	39		AUT		4,660	2:08.7
756	Brad Fontenot	43		USA		4,658	2:08.8
757	Gerwin Geukes	60		NED		4,657	2:08.8
758	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,651	2:09.0
758	KG Dassa	49		AUS		4,651	2:09.0
760	Oliver Robinson	41		GBR		4,649	2:09.0
761	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,648	2:09.0
761	Vince Kelley	40		USA		4,648	2:09.0
763	Dustin Huber	42		USA		4,646	2:09.1
763	Conrad Warwick	60	Ballymoney	GBR		4,646	2:09.1
765	Steven Pohnert	55		USA		4,645	2:09.1
766	Herman Berkhoff	54		NED		4,644	2:09.1
767	Dan Lake	24		GBR		4,642	2:09.2
768	David Green	57	Nashville, TN	USA		4,640	2:09.3
769	Kupfer Kessel	-		LUX		4,639	2:09.3
769	Matthew Faldmo	37		USA		4,639	2:09.3
771	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,638	2:09.3
771	Cailan Gordon	36		GBR		4,638	2:09.3
771	Kevin Lane	68	Mud City, VT	USA		4,638	2:09.3
774	Christopher Miller	43		USA		4,636	2:09.4
775	Anne Laudenbach	39		GER		4,635	2:09.4
775	Mark Schilling	47	CT	USA		4,635	2:09.4
777	Hannah Daniel	51		GBR		4,634	2:09.4
777	Charles Ciebiera	34		FRA		4,634	2:09.4
779	Gareth Yates	53	Sydney, NSW	AUS		4,633	2:09.5
779	Andrew Manderino	36	La Mesa, CA	USA		4,633	2:09.5
781	Paul Gabby	38		USA		4,632	2:09.5
782	hyeonuk bak	45		KOR	Geobukseon -「거북선」	4,631	2:09.5
783	Erik Delnoij	55	Arnhem	NED		4,630	2:09.5
783	Peeter Mar	53		EST		4,630	2:09.5
783	Billy Garver	35		USA		4,630	2:09.5
783	Dan Thompson	70	Mason, OH	USA	Great Miami Rowing Center	4,630	2:09.5
783	Aaron Donny-Clark	42		USA		4,630	2:09.5
788	Joe Manzella	52		USA		4,629	2:09.6
789	Joe D	33	Rouen	FRA		4,628	2:09.6
790	Koen Elbers	49	Langedijk	NED	ARZV	4,627	2:09.6
790	Lily Stokes-Carter	31		GBR		4,627	2:09.6
792	Harry Roussos	43	London	GBR		4,626	2:09.7
792	Peter Bigelow	61		USA		4,626	2:09.7
794	Chris Feezor	52	San Jose, CA	USA		4,625	2:09.7
795	steven wens	60		USA		4,624	2:09.7
796	Daniela Schlieter	43		GER		4,621	2:09.8
797	Arjen Laarhoven	49	Houten	NED		4,620	2:09.8
798	Dylan Fewell	29		USA		4,619	2:09.8
798	David Yerushalmi	68		USA		4,619	2:09.8
800	Laszlo Pokoradi	43		SUI		4,618	2:09.9