Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ragan McNeely	63	N. Easton, MA	USA		4,578	2:11.0
852	Daniel Toth	46		HUN		4,577	2:11.0
853	emilio deltoro	56		USA		4,575	2:11.1
853	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,575	2:11.1
855	Kevin Griffin	62		USA		4,574	2:11.1
856	Taylor Hansen	34	Eden Mills, ON	CAN		4,573	2:11.2
856	Chris Jones	46	Greensburg, PA	USA		4,573	2:11.2
858	Alessandro D' Andrea	40		ITA		4,571	2:11.2
859	JOHN Rogan	47	Swampscott, MA	USA		4,570	2:11.2
860	Andrew Petkofsky	72		USA		4,569	2:11.3
861	Schwarzer Peter	45		GER		4,567	2:11.3
862	Hyunseung Lee	43		KOR		4,566	2:11.4
862	Tim Kay	53		USA		4,566	2:11.4
862	Steve Hizak	60	Vienna, WV	USA		4,566	2:11.4
865	Gerald Goss	45		USA		4,565	2:11.4
866	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	4,563	2:11.4
867	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
867	Tyler Derreth	35		USA		4,562	2:11.5
867	Ron Rinehart	45		USA		4,562	2:11.5
867	Andrew K	35		USA		4,562	2:11.5
871	Giovanni Spinali	45		ITA		4,560	2:11.5
871	Ryan Bingman	48		USA		4,560	2:11.5
873	Kirk Paff	49	Dumfries, VA	USA		4,559	2:11.6
873	Stephilon M	56		GER		4,559	2:11.6
875	Kate Bock	38		CAN		4,558	2:11.6
876	flexi bug	59		SUI		4,557	2:11.6
876	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,557	2:11.6
876	Terrance Mulenburg	56	Duluth , MN	USA		4,557	2:11.6
879	Maude Lafantaisie	32	QC	CAN		4,555	2:11.7
879	Paul Brown	71	Pett, East Sussex	GBR		4,555	2:11.7
879	Justin Davis	33	FL	USA		4,555	2:11.7
882	Edgar Tringali	35		ITA		4,554	2:11.7
883	Thomas Muro	46		USA		4,553	2:11.7
883	Randy Zellerbach	33		USA		4,553	2:11.7
885	Jason Otto	43	NC	USA	University at Buffalo	4,552	2:11.8
886	Andrew Ramsey	29		USA		4,551	2:11.8
886	Dario Bertovic	34		CRO		4,551	2:11.8
888	John Phillips	71	Tumwater, WA	USA		4,550	2:11.8
888	Tassana Landy	61	Highlands , NJ	USA	SUB-7 IRC	4,550	2:11.8
890	Mark Marshall	59		GBR		4,549	2:11.8
890	colin gallagher	41		USA		4,549	2:11.8
892	Wendy Dam	55		NED		4,548	2:11.9
893	Conor Sims	35		GBR		4,546	2:11.9
894	Barry MacPhail	54	Bedford, NS	CAN		4,545	2:12.0
894	Annelies Jansen	44	Hoogeveen	NED		4,545	2:12.0
896	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	4,542	2:12.1
896	Ken Creary	69	White Plains, NY	USA		4,542	2:12.1
896	Mason Stilwell	46		USA		4,542	2:12.1
899	Perrochon Cyril	47		FRA		4,541	2:12.1
899	J B	51		GBR		4,541	2:12.1