Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Robert Pattinson | 44 | GBR | 4,698 | 2:07.7 | ||
| 702 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 |
| 702 | Tom Hamer | 35 | GBR | 4,697 | 2:07.7 | ||
| 704 | David Remmers | 37 | USA | 4,696 | 2:07.7 | ||
| 705 | Gary Jones | 55 | GBR | 4,694 | 2:07.8 | ||
| 705 | Richard Saldanha | 58 | Oxford | GBR | 4,694 | 2:07.8 | |
| 707 | Philip Amoroso | 43 | USA | 4,693 | 2:07.8 | ||
| 708 | Lars Wikén | 43 | SWE | 4,692 | 2:07.8 | ||
| 708 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 4,692 | 2:07.8 |
| 710 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,691 | 2:07.9 |
| 711 | Lauren Gonzalez | 41 | USA | Torque Fitness | 4,689 | 2:07.9 | |
| 711 | Calvin Jones | 16 | USA | 4,689 | 2:07.9 | ||
| 713 | Dave Thompson | 64 | Perth | GBR | RowAlong | 4,687 | 2:08.0 |
| 714 | Bart Dorsch | 44 | USA | 4,686 | 2:08.0 | ||
| 714 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,686 | 2:08.0 | |
| 716 | Mark Hitchcock | 56 | GBR | 4,685 | 2:08.0 | ||
| 717 | James Mainville | 29 | CAN | 4,684 | 2:08.0 | ||
| 717 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,684 | 2:08.0 | |
| 719 | Chad Reed | 50 | SUI | 4,682 | 2:08.1 | ||
| 719 | Kerry Manning | 51 | GBR | 4,682 | 2:08.1 | ||
| 721 | Rebecca Hale | 48 | NZL | 4,680 | 2:08.2 | ||
| 721 | Dave Maniscalco | 40 | USA | 4,680 | 2:08.2 | ||
| 723 | Flavio Brioschi | 47 | ITA | 4,679 | 2:08.2 | ||
| 724 | Fruc Doctor | 41 | SLO | 4,677 | 2:08.2 | ||
| 724 | Eric Finlay | 38 | CAN | 4,677 | 2:08.2 | ||
| 726 | Javier López | 53 | ESP | 4,676 | 2:08.3 | ||
| 726 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 4,676 | 2:08.3 | |
| 728 | M. S. | 46 | GER | 4,673 | 2:08.3 | ||
| 728 | Willem Hage | 73 | Almere | NED | 4,673 | 2:08.3 | |
| 730 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,672 | 2:08.4 |
| 730 | Raymundo Diogenes Vieira Souza | 59 | BRA | 4,672 | 2:08.4 | ||
| 732 | Joshua Curtis | 48 | USA | 4,671 | 2:08.4 | ||
| 732 | Päivi Törmä | 67 | Riihimäki | FIN | Team Diamonds | 4,671 | 2:08.4 |
| 732 | Jason Culp | 38 | USA | 4,671 | 2:08.4 | ||
| 732 | Bernie Van Houten | 70 | USA | 4,671 | 2:08.4 | ||
| 736 | A K | 38 | IND | 4,670 | 2:08.4 | ||
| 736 | Alain KRIST | 63 | Yutz | FRA | 4,670 | 2:08.4 | |
| 738 | Mark Hatcher | 49 | GBR | 4,669 | 2:08.5 | ||
| 738 | Luke Ontiveros | 63 | CA | USA | 4,669 | 2:08.5 | |
| 738 | Sarah Gresgon | 27 | GBR | 4,669 | 2:08.5 | ||
| 738 | Jared Arbegast | 47 | USA | 4,669 | 2:08.5 | ||
| 742 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,668 | 2:08.5 |
| 742 | James Fukumoto | 37 | VA | USA | 4,668 | 2:08.5 | |
| 742 | marcus m | 49 | USA | 4,668 | 2:08.5 | ||
| 745 | Thomas BAUDUFFE | 27 | GUF | 4,667 | 2:08.5 | ||
| 746 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,665 | 2:08.6 |
| 746 | Stefan Öberg | 54 | SWE | 4,665 | 2:08.6 | ||
| 746 | Steve Rocha | 64 | Modesto, CA | USA | 4,665 | 2:08.6 | |
| 749 | Vitalijus Istigecevas | 37 | LTU | 4,664 | 2:08.6 | ||
| 749 | Michael Penza | 48 | Webster, NY | USA | 4,664 | 2:08.6 |