Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Timothy Cumming | 44 | GIB | 4,835 | 2:04.0 | ||
| 552 | Brent Wallisch | 40 | Millersburg , PA | USA | 4,834 | 2:04.1 | |
| 553 | Marjan Gjoni | 51 | USA | 4,833 | 2:04.1 | ||
| 554 | Graham Healey | 40 | Cheshire | GBR | 4,832 | 2:04.1 | |
| 554 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 4,832 | 2:04.1 | |
| 556 | Mathilde Brun | 29 | FRA | 4,830 | 2:04.2 | ||
| 557 | Michael Mitchamore | 50 | USA | 4,829 | 2:04.2 | ||
| 557 | Marc Julian Zuther | 23 | GER | 4,829 | 2:04.2 | ||
| 559 | Ryan Mitchell | 45 | Peoria, IL | USA | 4,828 | 2:04.2 | |
| 559 | Neal Carter | 67 | CAN | 4,828 | 2:04.2 | ||
| 561 | Kerr Henderson | 56 | Stirling | GBR | 4,827 | 2:04.3 | |
| 561 | Rafael Alfaro | 65 | USA | 4,827 | 2:04.3 | ||
| 563 | Liz Fern | 50 | GBR | 4,826 | 2:04.3 | ||
| 563 | Andrew McClellan | 49 | USA | 4,826 | 2:04.3 | ||
| 565 | Gustave Gerhardt | 43 | USA | 4,824 | 2:04.3 | ||
| 566 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,823 | 2:04.4 | |
| 566 | Jeff Davidson | 45 | USA | 4,823 | 2:04.4 | ||
| 568 | Nicholas Enos | 24 | USA | 4,822 | 2:04.4 | ||
| 568 | Marek Braun | 41 | SVK | 4,822 | 2:04.4 | ||
| 570 | Mark Suchy | 56 | USA | 4,821 | 2:04.4 | ||
| 570 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,821 | 2:04.4 | |
| 572 | Edwin Er | 41 | SGP | 4,820 | 2:04.4 | ||
| 573 | Dan Milam | 48 | Singapore | SGP | 4,819 | 2:04.5 | |
| 573 | Ruud Kampfraath | 51 | Amersfoort | NED | 4,819 | 2:04.5 | |
| 573 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,819 | 2:04.5 |
| 576 | James Rouse | 70 | El Dorado Hills, CA | USA | 4,818 | 2:04.5 | |
| 577 | Kristina Karavaj | 42 | NOR | 4,816 | 2:04.5 | ||
| 578 | vincent johnson | 34 | USA | 4,815 | 2:04.6 | ||
| 579 | David Fuller | 47 | GBR | 4,813 | 2:04.6 | ||
| 580 | Andreas Benediktson | 43 | DEN | 4,811 | 2:04.7 | ||
| 580 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,811 | 2:04.7 |
| 582 | Nate T | 13 | USA | 4,808 | 2:04.7 | ||
| 582 | François Nassiet | - | FRA | 4,808 | 2:04.7 | ||
| 584 | Scott Deese | 50 | USA | U.S. Navy | 4,807 | 2:04.8 | |
| 585 | Colin Wood | 50 | GBR | 4,806 | 2:04.8 | ||
| 585 | Ali Haddou | 54 | CDMX | MEX | 4,806 | 2:04.8 | |
| 585 | Tony Manners | 48 | GBR | 4,806 | 2:04.8 | ||
| 588 | Michael Brownjohn | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,805 | 2:04.8 | |
| 589 | Nathan Whelham | 54 | USA | 4,804 | 2:04.8 | ||
| 589 | Douglas Colie | 38 | USA | 4,804 | 2:04.8 | ||
| 591 | Chris Yates | 46 | Espoo | FIN | 4,803 | 2:04.9 | |
| 591 | Willie Vanderpol | 31 | CAN | 4,803 | 2:04.9 | ||
| 593 | Francis McKeown | 42 | Brisbane , QLD | AUS | 4,799 | 2:05.0 | |
| 593 | Geoffrey Andersen | 41 | USA | 4,799 | 2:05.0 | ||
| 595 | Sean Slusarczyk | 31 | USA | 4,798 | 2:05.0 | ||
| 596 | Dan Gibson | 48 | USA | 82nd Airborne Division | 4,795 | 2:05.1 | |
| 596 | Bernhard Etzersdorfer | 37 | AUT | 4,795 | 2:05.1 | ||
| 598 | Scott Mowrey | 57 | Yakima, WA | USA | 4,794 | 2:05.1 | |
| 599 | Tom Flück | 49 | Gurbrü | SUI | 4,790 | 2:05.2 | |
| 600 | Owen Falkenham | 25 | CAN | 4,789 | 2:05.2 |