Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Zachary Popp	25		USA		4,985	2:00.3
402	Adam Mckibben	36		USA		4,984	2:00.3
403	Bob Reed	41		USA		4,980	2:00.4
403	Thomas Hixson	47	Mount Vernon, WA	USA		4,980	2:00.4
405	James Doughty	43		GBR		4,976	2:00.5
405	Justin Comes	49		USA		4,976	2:00.5
407	Adam Gutierrez	40		USA		4,975	2:00.6
407	Daniel Reagan	43		USA		4,975	2:00.6
407	Enrico Podestà	57		ITA		4,975	2:00.6
410	Tomislav Bilić	48		CRO		4,973	2:00.6
410	Mark Sims	46		GBR		4,973	2:00.6
412	Kirk Nofzinger	62		USA		4,972	2:00.6
413	Chris Leitz	48		USA		4,971	2:00.7
414	Monica Belucci	46		CZE		4,966	2:00.8
415	Darrick Broudy 대릭 브로디	51		KOR		4,965	2:00.8
416	Tijmen Van Elst	49		NED		4,964	2:00.8
417	Chris Harder	53	TN	USA		4,963	2:00.8
418	Adam Newman	47		USA		4,959	2:00.9
419	Tibor Vízhányó	53	Szeged	HUN		4,958	2:01.0
420	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,956	2:01.0
421	Brian Conwell	66	BRISTOL, IN	USA		4,955	2:01.0
422	Chris Head	43		AUS		4,954	2:01.1
422	Derek Card	53		USA		4,954	2:01.1
424	Jonathan Vogt	45	WI	USA		4,953	2:01.1
425	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,952	2:01.1
426	Jake Ward	61		USA		4,950	2:01.2
426	Max Joanis	40		CAN		4,950	2:01.2
428	Robert Ellison	54		IRL		4,949	2:01.2
428	Jarek Otto	50	Gliwice	POL		4,949	2:01.2
430	Guy Tinsley	49		GBR		4,948	2:01.2
430	Patrick Burrus	54	San Diego, CA	USA		4,948	2:01.2
432	Ciaran O Murchu	50	Dubkin	IRL		4,947	2:01.2
432	Radim Bernatík	47		CZE		4,947	2:01.2
432	Jeff Emerson	57	Raleigh, NC	USA		4,947	2:01.2
435	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
436	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	4,943	2:01.3
437	Annarita Cibin	35		ITA		4,942	2:01.4
438	Gerard Westover	41	MI	USA		4,937	2:01.5
438	Fabian Roth	34		GER		4,937	2:01.5
440	Matthis Robert-Barres	31		FRA		4,934	2:01.6
440	Josh Sessions	41		USA		4,934	2:01.6
442	Stephen Law-Lyons	56	Northwich	GBR		4,932	2:01.6
443	Matt Welhaf	32		USA		4,927	2:01.7
443	Ben Macri	34		USA		4,927	2:01.7
445	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,926	2:01.8
446	Bryan Semel	47		USA		4,923	2:01.8
446	Darren Moody	48		GBR		4,923	2:01.8
446	Peter Trevor	48		GBR		4,923	2:01.8
446	steve cvek	59	Duluth, MN	USA		4,923	2:01.8
450	Glenn Smith	41		AUS		4,922	2:01.9