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Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
300 Ákos Magyar 43 HUN 5,076 1:58.2
302 Jack Shirocky 28 USA 5,075 1:58.2
303 Carl Millen 44 AUS 5,074 1:58.2
303 Geoff Kienzle 38 USA 5,074 1:58.2
303 Anton Golowin 45 USA 5,074 1:58.2
306 Reed Rediger 43 USA 5,073 1:58.2
306 David Mackay 16 GBR 5,073 1:58.2
306 Alex Dickson 34 USA 5,073 1:58.2
306 Hannah Reuter 35 GER 5,073 1:58.2
306 Greg Pratt 59 USA 5,073 1:58.2
306 Jeremy Niznick 39 USA 5,073 1:58.2
312 John Teeple 59 USA 5,072 1:58.2
313 Craig Horsfield 51 GBR 5,071 1:58.3
314 dl cai 48 CHN 5,070 1:58.3
314 Scott Rose 53 GBR 5,070 1:58.3
316 Craig Paulsen 54 USA 5,069 1:58.3
316 andrew louie 41 USA 5,069 1:58.3
318 Nathan Rhys Blewett 43 GBR 5,068 1:58.3
319 Todd Ferris 45 USA 5,066 1:58.4
319 David Peglar 47 GER 5,066 1:58.4
321 Mike Anderson 68 GBR 5,065 1:58.4
322 Jacob Juul Skovholm 45 DEN 5,064 1:58.4
322 Yuri Bianchini 40 ITA 5,064 1:58.4
324 Henning Wiehe 53 GER 5,063 1:58.5
324 Travis Dawsey 36 USA 5,063 1:58.5
324 Stuart Barford 49 USA 5,063 1:58.5
327 Bob Beckwith 57 USA 5,062 1:58.5
327 Jan Graham 56 GBR 5,062 1:58.5
329 Óli Johannesen 52 FRO 5,061 1:58.5
330 James Dunnicliffe 51 GBR 5,060 1:58.5
331 JJ PF 48 ESP 5,059 1:58.6
331 DIÉMÉ Offansou 43 FRA 5,059 1:58.6
331 Kenneth Leonhardt 52 USA 5,059 1:58.6
334 Ty Suber 46 USA 5,057 1:58.6
334 Graham Connor 53 GBR 5,057 1:58.6
334 Erik Russell 38 USA 5,057 1:58.6
337 Christopher Pollack 54 USA 5,056 1:58.6
338 Geoff Ovens 50 USA 5,052 1:58.7
339 Guilherme Santana 37 AFG 5,051 1:58.7
339 Simon Frame 61 GBR 5,051 1:58.7
341 Ed Tetreault 48 USA 5,050 1:58.8
342 Marvin Hencke 33 GER 5,049 1:58.8
342 mark jackson 39 GBR 5,049 1:58.8
342 Christian Heidl 46 GER 5,049 1:58.8
345 Bruno Gauvillé 46 FRA 5,048 1:58.8
346 Charles Whitehouse 52 GBR 5,044 1:58.9
347 Thomas Evans 35 GBR 5,043 1:58.9
347 KJ Bellas 38 USA 5,043 1:58.9
349 Shaun Clearie 47 USA 5,042 1:59.0
350 Ronald Meneses Jaimes 42 CRC 5,041 1:59.0