Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | YS Tan | 37 | SGP | 5,115 | 1:57.3 | ||
| 250 | Angel Gatell | 52 | GUAYNABO | PUR | 5,115 | 1:57.3 | |
| 250 | John Demetros | 41 | USA | 5,115 | 1:57.3 | ||
| 250 | Robby Fromin | 56 | South Bend, IN | USA | 5,115 | 1:57.3 | |
| 255 | Mark Long | 49 | USA | 5,113 | 1:57.3 | ||
| 256 | jack hawker | 36 | GBR | 5,112 | 1:57.3 | ||
| 256 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,112 | 1:57.3 | |
| 256 | Ryan Martino | 47 | CO | USA | 5,112 | 1:57.3 | |
| 259 | Jonathan Shumeyko | 46 | USA | 5,111 | 1:57.3 | ||
| 259 | Alex Salter | 34 | Horsham | GBR | 5,111 | 1:57.3 | |
| 261 | Tarmo Härmat | 39 | EST | 5,110 | 1:57.4 | ||
| 262 | ben Thilly | 40 | FRA | 5,109 | 1:57.4 | ||
| 262 | John Crowther | 55 | USA | 5,109 | 1:57.4 | ||
| 264 | Александр Пономарев | 36 | Kaluga | AIN | 5,108 | 1:57.4 | |
| 264 | John Binkowski | 45 | Minneapolis, MN | USA | 5,108 | 1:57.4 | |
| 266 | Simonas Stankūnas | 48 | Kaunas | LTU | 5,107 | 1:57.4 | |
| 267 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,106 | 1:57.5 |
| 267 | Thomas Reynier | 40 | FRA | 5,106 | 1:57.5 | ||
| 269 | Net Man | 56 | Bergisch Gladbach | GER | 5,105 | 1:57.5 | |
| 269 | martin sigmund | 46 | Linz | AUT | 5,105 | 1:57.5 | |
| 271 | Stephen Gillespie | 46 | GBR | 5,104 | 1:57.5 | ||
| 271 | Thomas Vollmer | 51 | Wittelsberg | GER | 5,104 | 1:57.5 | |
| 273 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 5,102 | 1:57.6 |
| 273 | Wolfgang Pirlet | 28 | Köln | GER | 5,102 | 1:57.6 | |
| 275 | Fabrice Chassagne | 50 | FRA | 5,101 | 1:57.6 | ||
| 275 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 5,101 | 1:57.6 |
| 277 | Phillip Lee | 57 | NZL | 5,100 | 1:57.6 | ||
| 277 | James Nuttall | 39 | GBR | 5,100 | 1:57.6 | ||
| 279 | James Curtis | 52 | Newquay | GBR | 5,099 | 1:57.6 | |
| 280 | Scott Alley | 56 | Bangor , ME | USA | 5,098 | 1:57.6 | |
| 281 | Stine Dokka Nilsen | 29 | NOR | 5,097 | 1:57.7 | ||
| 281 | Daniel Smith | 36 | GBR | 5,097 | 1:57.7 | ||
| 283 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 5,096 | 1:57.7 |
| 284 | Owen Connor | 20 | NOR | 5,094 | 1:57.7 | ||
| 285 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,091 | 1:57.8 |
| 285 | Todd Flanagan | 57 | USA | Mathworks | 5,091 | 1:57.8 | |
| 285 | Nate Kranes | 50 | USA | 5,091 | 1:57.8 | ||
| 288 | Egil Belsvik | 67 | Trondheim | NOR | 5,090 | 1:57.8 | |
| 288 | Chris Wyatt | 49 | Reading | GBR | 5,090 | 1:57.8 | |
| 290 | Tex Vertongen | 53 | USA | 5,087 | 1:57.9 | ||
| 291 | John Dever | 35 | USA | 5,085 | 1:57.9 | ||
| 291 | Luke Schaefer | 19 | CAN | 5,085 | 1:57.9 | ||
| 293 | Stig Atle Freitag | 39 | NOR | 5,083 | 1:58.0 | ||
| 294 | Bjoern Brunner | 46 | AUS | 5,081 | 1:58.0 | ||
| 294 | Stephan Allenspach | 47 | SUI | 5,081 | 1:58.0 | ||
| 296 | Sabrina Sack | 45 | GER | 5,080 | 1:58.1 | ||
| 297 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 5,079 | 1:58.1 | |
| 297 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,079 | 1:58.1 | |
| 299 | Taylor Childs | 43 | USA | 5,077 | 1:58.1 | ||
| 300 | Mark Compson | 55 | GBR | British Army | 5,076 | 1:58.2 |