Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rafael Ferreira | 55 | POR | 5,166 | 1:56.1 | ||
| 202 | Brendon Harbut | 54 | GBR | 5,165 | 1:56.1 | ||
| 203 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 5,164 | 1:56.1 |
| 204 | Waldemar von Lieres | 46 | Windhoek | NAM | 5,163 | 1:56.2 | |
| 205 | Serhii Horbachov | 35 | UKR | 5,160 | 1:56.2 | ||
| 206 | Jim Dunlap | 57 | USA | 5,156 | 1:56.3 | ||
| 206 | Krzysztof Horeczko | 37 | POL | 5,156 | 1:56.3 | ||
| 206 | Senad Hadzic | 35 | AB | CAN | 5,156 | 1:56.3 | |
| 209 | Danny Smith | 35 | GBR | 5,155 | 1:56.3 | ||
| 209 | Clemens Mader | 45 | Walenstadtberg | SUI | 5,155 | 1:56.3 | |
| 211 | Henry Gula | 32 | USA | 5,153 | 1:56.4 | ||
| 212 | Tanner Palmer | 31 | USA | 5,152 | 1:56.4 | ||
| 213 | Matt Allyn | 48 | USA | 5,151 | 1:56.4 | ||
| 213 | Rob Smith | 57 | GBR | 5,151 | 1:56.4 | ||
| 215 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 5,148 | 1:56.5 |
| 216 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,146 | 1:56.5 |
| 217 | Franck Ngako | 32 | FRA | 5,144 | 1:56.6 | ||
| 217 | Daan Maijer | 60 | NED | 5,144 | 1:56.6 | ||
| 219 | Ben Siffleet | 37 | NZL | 5,143 | 1:56.6 | ||
| 220 | Sean Helsby | 44 | GBR | 5,142 | 1:56.6 | ||
| 220 | Alex Gordon | 39 | USA | 5,142 | 1:56.6 | ||
| 222 | Mike Compton | 40 | SW VA | USA | 5,140 | 1:56.7 | |
| 223 | Dominique Müller | 43 | Dresden | GER | CrossFit DD | 5,138 | 1:56.7 |
| 223 | David Amberger | 32 | GER | 5,138 | 1:56.7 | ||
| 223 | Matthew Dilligan | 51 | USA | 5,138 | 1:56.7 | ||
| 226 | Peter Ricciardo | 48 | WA | AUS | 5,137 | 1:56.7 | |
| 226 | Kim Eriksen | 42 | DEN | 5,137 | 1:56.7 | ||
| 226 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,137 | 1:56.7 |
| 229 | David Land | 57 | Twickenham | GBR | 5,135 | 1:56.8 | |
| 229 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 5,135 | 1:56.8 |
| 231 | Christoph Karst | 41 | Karlsruhe | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 5,133 | 1:56.8 |
| 231 | Oscar Wurdinger | 45 | USA | USMC Veterans | 5,133 | 1:56.8 | |
| 233 | Aiden Lawrie | 33 | NSW | AUS | 5,132 | 1:56.9 | |
| 233 | Allan Dahl | 44 | Ringsted | DEN | 5,132 | 1:56.9 | |
| 235 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 5,131 | 1:56.9 |
| 235 | Jack LeRocket | 30 | CAN | 5,131 | 1:56.9 | ||
| 237 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,130 | 1:56.9 |
| 238 | Sergione 70 | 54 | ITA | 5,129 | 1:56.9 | ||
| 239 | K F | 61 | USA | 5,127 | 1:57.0 | ||
| 240 | Markus Rienecker | 47 | GER | 5,126 | 1:57.0 | ||
| 240 | Neil Acres | 47 | GBR | 5,126 | 1:57.0 | ||
| 242 | Steany ! | 51 | Perth , WA | AUS | 5,124 | 1:57.0 | |
| 242 | Nicholas Christensen | 40 | DEN | 5,124 | 1:57.0 | ||
| 244 | Massimo Guerra | 58 | ITA | 5,123 | 1:57.1 | ||
| 244 | Christopher Dickinson | 35 | GBR | Royal Air Force (UK) | 5,123 | 1:57.1 | |
| 246 | Todd Glick | 48 | Garden City, NY | USA | 5,122 | 1:57.1 | |
| 247 | lafeil wu | 45 | 青岛 | CHN | 5,121 | 1:57.1 | |
| 247 | Trevor Asti | 47 | Detroit, MI | USA | 5,121 | 1:57.1 | |
| 249 | J B | 68 | AUS | 5,119 | 1:57.2 | ||
| 250 | Christian Uhlig | 30 | DEN | 5,115 | 1:57.3 |