Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Trickey | 58 | GBR | 5,238 | 1:54.5 | ||
| 152 | Kamil Sikorski | 38 | POL | 5,236 | 1:54.5 | ||
| 153 | T Myers | 40 | USA | 5,235 | 1:54.6 | ||
| 154 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 5,234 | 1:54.6 |
| 154 | Jarrod Beck | 47 | USA | 5,234 | 1:54.6 | ||
| 156 | Giovanni Sannino | 41 | Napoli | ITA | 5,230 | 1:54.7 | |
| 157 | Josh Muir-Webb | 33 | CAN | 5,229 | 1:54.7 | ||
| 157 | Gábor Kollár | 55 | Budapest | HUN | 5,229 | 1:54.7 | |
| 157 | Lee Kucera | 38 | Burnaby, BC | CAN | 5,229 | 1:54.7 | |
| 160 | Arne Solheim | 48 | NOR | 5,228 | 1:54.7 | ||
| 161 | Rick Larson | 39 | FL | USA | 5,226 | 1:54.8 | |
| 162 | Graeme MacGregor | 62 | GBR | 5,224 | 1:54.8 | ||
| 162 | Edward Leigh-Wood | 57 | Bath | GBR | Eton Vikings | 5,224 | 1:54.8 |
| 164 | Simon Krampac | 43 | SLO | 5,222 | 1:54.8 | ||
| 165 | Phil Wright | 51 | Leeds | GBR | Bradford Amateur Rowing Club | 5,220 | 1:54.9 |
| 166 | Stewart Leckie | 65 | Cupar | GBR | 5,219 | 1:54.9 | |
| 167 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,215 | 1:55.0 |
| 167 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 5,215 | 1:55.0 |
| 169 | lewis jones | 56 | USA | 5,212 | 1:55.1 | ||
| 170 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 5,211 | 1:55.1 |
| 171 | Cameron Britt | 54 | CAN | 5,210 | 1:55.1 | ||
| 172 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 5,207 | 1:55.2 | |
| 173 | Andrew Brown | 53 | GBR | 5,202 | 1:55.3 | ||
| 173 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 5,202 | 1:55.3 |
| 175 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 5,201 | 1:55.3 |
| 176 | Gavin Roche | 49 | GBR | 5,196 | 1:55.4 | ||
| 177 | Richard Eastwood | 51 | GBR | 5,195 | 1:55.4 | ||
| 178 | Silvester Wijnia | 50 | NED | 5,194 | 1:55.5 | ||
| 179 | Tony O'Loughlin | 35 | USA | 5,192 | 1:55.5 | ||
| 179 | Scott Bank | 55 | USA | 5,192 | 1:55.5 | ||
| 181 | Will Farschon | 18 | USA | 5,190 | 1:55.6 | ||
| 182 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 5,189 | 1:55.6 |
| 182 | Ken Eller | 47 | USA | 5,189 | 1:55.6 | ||
| 184 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 5,188 | 1:55.6 |
| 184 | Matthieu Faure | 44 | FRA | 5,188 | 1:55.6 | ||
| 186 | Mike Reid | 55 | GBR | 5,186 | 1:55.6 | ||
| 187 | A WIN | 34 | GER | 5,181 | 1:55.8 | ||
| 188 | Jason Nunn | 49 | GBR | 5,180 | 1:55.8 | ||
| 189 | Jon Dance | 50 | GBR | 5,179 | 1:55.8 | ||
| 190 | Michael Comerford | 35 | Mackay, QLD | AUS | 5,178 | 1:55.8 | |
| 191 | Ryan McNeill | 33 | USA | 5,177 | 1:55.8 | ||
| 192 | Sigurd av Reyni | 49 | FRO | 5,176 | 1:55.9 | ||
| 193 | Tóth György | 51 | Esztergom | HUN | 5,173 | 1:55.9 | |
| 194 | Andrew Lovett | 37 | GBR | 5,172 | 1:56.0 | ||
| 195 | Vilnis Barons | 52 | LAT | 5,170 | 1:56.0 | ||
| 196 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 5,169 | 1:56.0 | |
| 196 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 5,169 | 1:56.0 | |
| 196 | Torvar Mirsky | 38 | ESP | 5,169 | 1:56.0 | ||
| 199 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 5,168 | 1:56.0 |
| 200 | Marko Kuzmanović | 32 | FIN | 5,166 | 1:56.1 |