Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Abilio Salas Rico | 66 | ESP | The Diamonds (Over Sixties Erging Group) | 4,921 | 2:01.9 | |
| 451 | Gregor Campbell | 36 | GBR | 4,921 | 2:01.9 | ||
| 453 | Tyler Mitchell | 38 | USA | 4,918 | 2:02.0 | ||
| 454 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 4,916 | 2:02.0 |
| 455 | Bill Snyder | 46 | USA | 4,914 | 2:02.1 | ||
| 455 | Robert Thompson | 65 | USA | 4,914 | 2:02.1 | ||
| 457 | Stefan Thompson | 36 | GBR | 4,913 | 2:02.1 | ||
| 457 | Russell Boots | 55 | Cardiff | GBR | 4,913 | 2:02.1 | |
| 459 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 4,912 | 2:02.1 | |
| 460 | Bob Alei | 68 | USA | 4,911 | 2:02.1 | ||
| 461 | Ben Mariano | 30 | USA | 4,910 | 2:02.1 | ||
| 461 | Joost De groot | 51 | NED | 4,910 | 2:02.1 | ||
| 463 | Brent Morris | 48 | USA | 4,907 | 2:02.2 | ||
| 464 | Stefan Seitz | 41 | GER | 4,905 | 2:02.3 | ||
| 464 | Niels Jacobsen | 70 | FRO | 4,905 | 2:02.3 | ||
| 464 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,905 | 2:02.3 |
| 467 | Joe Morgan | 44 | USA | 4,904 | 2:02.3 | ||
| 468 | Tony Chastik | 38 | CAN | 4,901 | 2:02.4 | ||
| 468 | Sam Loeb | 30 | USA | 4,901 | 2:02.4 | ||
| 468 | Zach Carrera | 26 | USA | 4,901 | 2:02.4 | ||
| 471 | Torben Galst | 62 | DEN | The Diamonds (Over Sixties Erging Group) | 4,900 | 2:02.4 | |
| 472 | Martin Oakden | 42 | GBR | 4,898 | 2:02.4 | ||
| 473 | Jean-Christophe GORIOT | 58 | FRA | 4,897 | 2:02.5 | ||
| 474 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,896 | 2:02.5 | |
| 474 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,896 | 2:02.5 | |
| 476 | Felix Teja | 39 | INA | 4,894 | 2:02.5 | ||
| 477 | Dennis Eelkema | 45 | USA | 4,893 | 2:02.6 | ||
| 478 | Dawn Hindle | 50 | GBR | SUB-7 IRC | 4,890 | 2:02.6 | |
| 479 | Gusztav Garas | 46 | Budapest | HUN | 4,887 | 2:02.7 | |
| 479 | Andrew Deichman | 45 | USA | 4,887 | 2:02.7 | ||
| 481 | Ron Lima | 58 | USA | 4,886 | 2:02.7 | ||
| 482 | Leonard McCreary | 44 | USA | 4,883 | 2:02.8 | ||
| 482 | Jason Heidt | 53 | USA | 4,883 | 2:02.8 | ||
| 484 | Chandler Browning | 18 | USA | 4,881 | 2:02.9 | ||
| 485 | Matteo Ghisini | 47 | Mantova | ITA | 4,880 | 2:02.9 | |
| 485 | Gavin Harrison | 59 | Ipswich | GBR | 4,880 | 2:02.9 | |
| 487 | Martin Wraae | 49 | Silkeborg | DEN | 4,878 | 2:03.0 | |
| 488 | James Bryant | 52 | Houston , TX | USA | 4,877 | 2:03.0 | |
| 488 | Gabriel Harja | 57 | BEL | 4,877 | 2:03.0 | ||
| 490 | Paul Robson | 48 | CAN | 4,876 | 2:03.0 | ||
| 490 | Mahmood Jafari | 48 | CAN | 4,876 | 2:03.0 | ||
| 490 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,876 | 2:03.0 | |
| 490 | James Nicholson | 54 | USA | 4,876 | 2:03.0 | ||
| 490 | Erik Jorgensen | 42 | USA | 4,876 | 2:03.0 | ||
| 490 | Noah Eull | 43 | USA | 4,876 | 2:03.0 | ||
| 496 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 4,875 | 2:03.0 |
| 497 | Matej Grabnar | 43 | SLO | 4,873 | 2:03.1 | ||
| 497 | Laurent Arrault | 56 | urrugne | FRA | 4,873 | 2:03.1 | |
| 499 | Richard Bates | 71 | St. George, ME | USA | 4,871 | 2:03.1 | |
| 500 | Nick Townsend | 37 | GBR | 4,870 | 2:03.2 |