Workout of the Day

« March 3, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ciaran Good	25		GBR		4,870	2:03.2
500	Chris Thomas	53		USA		4,870	2:03.2
503	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	4,869	2:03.2
504	Kaya Bogaard	20		NED		4,868	2:03.2
504	Matt G	42		USA		4,868	2:03.2
504	Marty Riddell	34		CAN		4,868	2:03.2
507	Glenn Ewton	65		USA		4,867	2:03.2
507	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	4,867	2:03.2
507	Stephen Patterson	49	Olney, IL	USA		4,867	2:03.2
507	Steve Leavitt	39	Sandy, UT	USA		4,867	2:03.2
511	David Plaskitt	75	Bath	GBR		4,866	2:03.3
512	Francis Kim	43		USA		4,864	2:03.3
513	Bryan Freeman	38		USA		4,863	2:03.3
514	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	4,862	2:03.4
515	Sheridan Hindle	52	Flash	GBR	SUB-7 IRC	4,860	2:03.4
515	Eric Evers	57		NED		4,860	2:03.4
517	Tim Creazzo	42		USA		4,859	2:03.4
517	John Kenny	51		GBR	GARAGEATHLETE	4,859	2:03.4
517	Edward VanDam	62	Chicago, IL	USA		4,859	2:03.4
520	Michael Wale	57	Vancouver 🇨🇦	CAN		4,857	2:03.5
521	Robin Marth	44		USA		4,856	2:03.5
522	Dave Walker	47		CAN		4,855	2:03.5
522	Kent McKinney	73	Kerrville, TX	USA		4,855	2:03.5
524	Dylan Cross	46		AUS		4,854	2:03.6
524	Hunter Roseberry	44		AFG		4,854	2:03.6
526	Matt Amalfitano	35		USA		4,851	2:03.6
526	Georg Filleböck	57	Winterthur	SUI		4,851	2:03.6
528	Steve Ward	38		GBR		4,850	2:03.7
528	Bill Papp	63	MA	USA		4,850	2:03.7
528	Brenton Wood	37		CAN		4,850	2:03.7
528	Chris Broadbent	50	Newark	GBR		4,850	2:03.7
532	Nicolas LORIQUE	42		FRA		4,849	2:03.7
533	Joe Doaks	48		CAN		4,848	2:03.7
533	Richard Payne	51		CAN		4,848	2:03.7
535	Peter Thissen	50		NED		4,847	2:03.7
535	Josh Karpinen	46		USA		4,847	2:03.7
535	Jerry Harrison	75	Alameda, CA	USA		4,847	2:03.7
538	Ben Minnis	32		USA		4,846	2:03.8
539	Pietro Stranieri	52		ITA		4,845	2:03.8
539	Ben Goddard	44		GBR		4,845	2:03.8
541	Ronald Daflaar	38		NED		4,844	2:03.8
541	Michael Smith	58		GBR		4,844	2:03.8
541	Grey M	25		USA		4,844	2:03.8
544	Nick Dendekker	43	Warren, MI	USA		4,839	2:03.9
544	Sebastien Breau	35		CAN		4,839	2:03.9
546	Zack Murtha	46	Easton, PA	USA		4,838	2:04.0
546	Dado Javor	35		CAN		4,838	2:04.0
548	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	4,837	2:04.0
548	Paul White	63	Quincy, MA	USA	The Diamonds (Over Sixties Erging Group)	4,837	2:04.0
550	frank mackay	62	wormit	GBR	RowAlong	4,836	2:04.0