Workout of the Day
« March 3, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Brandon Patton | 37 | USA | 4,740 | 2:06.5 | ||
| 650 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 4,740 | 2:06.5 |
| 653 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,739 | 2:06.6 |
| 654 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,738 | 2:06.6 |
| 655 | Nigel Beagarie | 71 | GBR | 4,737 | 2:06.6 | ||
| 656 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,736 | 2:06.6 |
| 657 | Joseph Davison | 30 | USA | 4,735 | 2:06.7 | ||
| 657 | Fran Jiménez | 46 | ESP | 4,735 | 2:06.7 | ||
| 657 | Jon Regbo | 48 | NOR | 4,735 | 2:06.7 | ||
| 660 | Marc BERGÈRE | 53 | Tarbes | FRA | 4,734 | 2:06.7 | |
| 661 | Tilly Daniel | 22 | GBR | 4,732 | 2:06.7 | ||
| 661 | Andrew Tomasits | 51 | USA | 4,732 | 2:06.7 | ||
| 663 | R. Candelier | 47 | USA | 4,731 | 2:06.8 | ||
| 664 | Mike Kendrick | 60 | USA | 4,730 | 2:06.8 | ||
| 665 | M. Goltz | 41 | GER | 4,729 | 2:06.8 | ||
| 665 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 4,729 | 2:06.8 |
| 667 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:06.9 | |
| 667 | Kirk Melnikoff | 55 | USA | 4,727 | 2:06.9 | ||
| 667 | K PR | 63 | GBR | 4,727 | 2:06.9 | ||
| 670 | Fred Chazal | 53 | FRA | 4,726 | 2:06.9 | ||
| 670 | Luis Torres | 48 | USA | 4,726 | 2:06.9 | ||
| 672 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,723 | 2:07.0 |
| 673 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 4,720 | 2:07.1 |
| 673 | Thomas Bjørn Thommesen | 69 | NOR | 4,720 | 2:07.1 | ||
| 673 | Marius Wenzel | 28 | GER | 4,720 | 2:07.1 | ||
| 676 | Walter Rossi | 46 | Torino | ITA | 4,719 | 2:07.1 | |
| 676 | Richard Crichton | 47 | GBR | 4,719 | 2:07.1 | ||
| 678 | Ashleigh Redmond | 36 | USA | 4,717 | 2:07.1 | ||
| 679 | Gavin Furlong | 42 | USA | 4,716 | 2:07.2 | ||
| 680 | Katie Doughty | 43 | USA | 4,715 | 2:07.2 | ||
| 680 | Marcus Vaughan | 42 | GBR | 4,715 | 2:07.2 | ||
| 682 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 4,714 | 2:07.2 |
| 683 | Danny Bentham | 51 | Devon | GBR | 4,711 | 2:07.3 | |
| 683 | Timo Syrjälä | 43 | FIN | 4,711 | 2:07.3 | ||
| 683 | Gary Leslie | 56 | GBR | 4,711 | 2:07.3 | ||
| 686 | Curtis Burgess | 58 | USA | 4,710 | 2:07.3 | ||
| 687 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,709 | 2:07.4 |
| 688 | Nikola Kalinic | 33 | Zemun | SRB | 4,707 | 2:07.4 | |
| 688 | Martin Engelbrektsson | 35 | Stockholm | SWE | 4,707 | 2:07.4 | |
| 688 | Josh Pineda | 52 | Bozeman, MT | USA | 4,707 | 2:07.4 | |
| 688 | Cyril Malle-Barlow | 33 | USA | 4,707 | 2:07.4 | ||
| 692 | Zee L | 33 | SGP | 4,706 | 2:07.4 | ||
| 692 | Michael Simonsen | 56 | DEN | 4,706 | 2:07.4 | ||
| 694 | Michael Young | 55 | GBR | 4,705 | 2:07.5 | ||
| 695 | Sarah Houston | 45 | Petone | NZL | Petone Rowing Club | 4,702 | 2:07.6 |
| 695 | Krista Novstrup | 42 | USA | 4,702 | 2:07.6 | ||
| 695 | Devan Jung | 34 | USA | 4,702 | 2:07.6 | ||
| 698 | Sandy Loder | 59 | GBR | Eton Vikings | 4,699 | 2:07.6 | |
| 699 | Tom Ireland | 44 | AUS | 4,698 | 2:07.7 | ||
| 699 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,698 | 2:07.7 |