Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stewart Taber	40		USA		4,397	2:09.6
802	Lars Holmström	56	Köping	SWE		4,395	2:09.6
803	Mark Marshall	59		GBR		4,394	2:09.7
803	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,394	2:09.7
803	Gerald Finken	66	Fargo, ND	USA		4,394	2:09.7
806	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	4,393	2:09.7
807	Dustin Huber	42		USA		4,392	2:09.7
808	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
809	Christian Mischkowsky	42		GER		4,387	2:09.9
809	Luiz Guilherme	31		BRA		4,387	2:09.9
811	Daniel Harris	67	Blairsville, GA	USA		4,385	2:09.9
812	Adrian King	54		GBR		4,383	2:10.0
813	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	4,382	2:10.0
813	Anton Rönnberg	33	Smedjebacken	SWE		4,382	2:10.0
815	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,381	2:10.1
815	John LeClair	52		USA		4,381	2:10.1
817	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,380	2:10.1
817	Matt Roseland	45	AZ	USA	USAF Veterans	4,380	2:10.1
819	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	4,379	2:10.1
820	Lindsay B	48	AB	CAN	Team Canada	4,378	2:10.1
820	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	4,378	2:10.1
822	John Millen	43	Glasgow	GBR	Royal Fleet Auxiliary	4,377	2:10.2
822	Jean-Luc DELBECQUE	57		FRA		4,377	2:10.2
824	Balazs Papp	35		HUN		4,375	2:10.2
825	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,373	2:10.3
825	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,373	2:10.3
825	Jonathan Loyola	36		USA		4,373	2:10.3
828	John Weil	74	New Orleans, LA	USA		4,372	2:10.3
829	Thomas Schoefer	58	Wien	AUT		4,371	2:10.4
829	Travis Church	46		USA	U.S. Air Force Veteran	4,371	2:10.4
831	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
832	June Carter	46		GBR		4,368	2:10.4
833	Stuart Hodgson	47		GBR		4,363	2:10.6
834	Steve Ross	53		USA		4,362	2:10.6
835	Miranda Dendekker	29	Windsor, ON	CAN		4,361	2:10.7
836	Matt Zimo	38	Pittsboro, NC	USA		4,360	2:10.7
836	Andrew Hill	35		USA		4,360	2:10.7
836	Wen Zou	38		USA		4,360	2:10.7
839	Scott Sutherland	38		USA		4,359	2:10.7
840	SW Lee	34		KOR		4,357	2:10.8
840	Lance Ridgely	55	Earlham, IA	USA		4,357	2:10.8
842	Daniel Strebinger	37		USA		4,354	2:10.9
843	Alberto Alcalá	48	Alcalá de Henares	ESP		4,352	2:10.9
843	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,352	2:10.9
845	Andrew Welsh	52	Sparta, NJ	USA		4,351	2:11.0
846	Steve Chetcuti	44		USA		4,350	2:11.0
846	Bill Bartusiak	61		USA		4,350	2:11.0
848	Hasan Afzal	35		GBR	Street Parking	4,349	2:11.0
849	Eric Kerr	26		CAN		4,348	2:11.0
850	Karen Higgison	58		AUS		4,347	2:11.1