Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Joe Grand	25		USA		4,295	2:12.7
900	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
903	Sarah James	19		AUS		4,294	2:12.7
903	Steph Baxter	43	UT	USA		4,294	2:12.7
905	John Smith	26		USA		4,292	2:12.8
905	Don Bennett	62	Tampa, FL	USA		4,292	2:12.8
905	Pamela Hieronymi	55		USA		4,292	2:12.8
908	Nathan Frantz	39		USA		4,290	2:12.8
909	Massimiliano Bosco	54	Treviso	ITA		4,289	2:12.8
910	Alain Benoit	65		FRA		4,288	2:12.9
910	Tarkan Ferring	39		BEL		4,288	2:12.9
910	Matthew Faldmo	37		USA		4,288	2:12.9
910	Christian Stackhouse	33	Burlington, NC	USA	NC State University	4,288	2:12.9
914	Peter Canonico	53		USA		4,287	2:12.9
915	Ben Mariano	30		USA		4,285	2:13.0
915	Edward Yakovlev	51	Odessa	UKR		4,285	2:13.0
917	M. S.	46		GER		4,282	2:13.1
917	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,282	2:13.1
917	Ben Cilley	41		USA		4,282	2:13.1
920	Robin Arhelger	56		GER		4,281	2:13.1
920	K-Koncept2 Row	41		GER		4,281	2:13.1
920	Chloe George	13		GBR		4,281	2:13.1
920	Marc Mespelli	59	Upton, MA	USA		4,281	2:13.1
924	David Filer	58		USA	Retired, US Army	4,278	2:13.2
924	Lotta Tuomimäki	51		FIN		4,278	2:13.2
926	Ada H	31		NOR		4,277	2:13.2
927	Christopher Barclay	41	Batavia, IL	USA		4,274	2:13.3
928	Diane McChesnie	52		GBR		4,273	2:13.3
929	Chris Drachnik	36		USA		4,272	2:13.4
930	Hyunseung Lee	43		KOR		4,271	2:13.4
931	P Bi	38		NZL		4,270	2:13.4
931	Ekrem Mustafa	47		BUL		4,270	2:13.4
933	Bob Wallace	67	Ballard, WA	USA		4,267	2:13.5
934	Joe Pasteris	44		USA		4,265	2:13.6
935	Glenn Husås	42		NOR		4,263	2:13.7
936	Dylan Cronk	24		USA		4,261	2:13.7
937	Colleen Buhler	52		CAN		4,257	2:13.8
938	Trey Clark	45	Mertzon, TX	USA		4,255	2:13.9
939	David Sykes	78	Ft Worth, TX	USA		4,252	2:14.0
940	Adam Lippman	43		USA		4,250	2:14.1
941	Adam Creech	41		USA		4,246	2:14.2
941	Rick Harvey	55		USA		4,246	2:14.2
943	Nico Minazzi	44	NJ	USA		4,244	2:14.3
944	TB :)	46		GBR		4,243	2:14.3
944	Megan Washnieski	46		USA		4,243	2:14.3
944	Nicole Leith	37		USA		4,243	2:14.3
947	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,242	2:14.3
947	Tommy Greci	46		USA		4,242	2:14.3
949	Tim Lallas	64		CAN		4,240	2:14.4
950	Wayne Bailey	65		AUS		4,239	2:14.4