Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Greg Pilong	66	Lower Gwynedd, PA	USA		4,295	2:12.7
901	Joe Grand	25		USA		4,295	2:12.7
901	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
904	Sarah James	19		AUS		4,294	2:12.7
904	Steph Baxter	43	UT	USA		4,294	2:12.7
906	John Smith	26		USA		4,292	2:12.8
906	Don Bennett	62	Tampa, FL	USA		4,292	2:12.8
906	Pamela Hieronymi	55		USA		4,292	2:12.8
909	Nathan Frantz	39		USA		4,290	2:12.8
910	Massimiliano Bosco	54	Treviso	ITA		4,289	2:12.8
911	Alain Benoit	65		FRA		4,288	2:12.9
911	Tarkan Ferring	39		BEL		4,288	2:12.9
911	Matthew Faldmo	37		USA		4,288	2:12.9
911	Christian Stackhouse	33	Burlington, NC	USA	NC State University	4,288	2:12.9
915	Peter Canonico	53		USA		4,287	2:12.9
916	Ben Mariano	30		USA		4,285	2:13.0
916	Edward Yakovlev	51	Odessa	UKR		4,285	2:13.0
918	M. S.	46		GER		4,282	2:13.1
918	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,282	2:13.1
918	Ben Cilley	41		USA		4,282	2:13.1
921	Robin Arhelger	56		GER		4,281	2:13.1
921	K-Koncept2 Row	41		GER		4,281	2:13.1
921	Chloe George	13		GBR		4,281	2:13.1
921	Marc Mespelli	59	Upton, MA	USA		4,281	2:13.1
925	David Filer	58		USA		4,278	2:13.2
925	Lotta Tuomimäki	51		FIN		4,278	2:13.2
927	Ada H	31		NOR		4,277	2:13.2
928	Christopher Barclay	41	Batavia, IL	USA		4,274	2:13.3
929	Diane McChesnie	52		GBR		4,273	2:13.3
930	Chris Drachnik	36		USA		4,272	2:13.4
931	Hyunseung Lee	43		KOR		4,271	2:13.4
932	P Bi	38		NZL		4,270	2:13.4
932	Ekrem Mustafa	47		BUL		4,270	2:13.4
934	Bob Wallace	67	Ballard, WA	USA		4,267	2:13.5
935	Joe Pasteris	44		USA		4,265	2:13.6
936	Glenn Husås	42		NOR		4,263	2:13.7
937	Dylan Cronk	24		USA		4,261	2:13.7
938	Colleen Buhler	52		CAN		4,257	2:13.8
939	Trey Clark	45	Mertzon, TX	USA		4,255	2:13.9
940	David Sykes	78	Ft Worth, TX	USA		4,252	2:14.0
941	Adam Lippman	43		USA		4,250	2:14.1
942	Adam Creech	41		USA		4,246	2:14.2
942	Rick Harvey	55		USA		4,246	2:14.2
944	Nico Minazzi	44	NJ	USA		4,244	2:14.3
945	TB :)	46		GBR		4,243	2:14.3
945	Megan Washnieski	46		USA		4,243	2:14.3
945	Nicole Leith	37		USA		4,243	2:14.3
948	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	4,242	2:14.3
948	Tommy Greci	46		USA		4,242	2:14.3
950	Tim Lallas	64		CAN		4,240	2:14.4