Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Darren Yeap | 46 | SGP | 4,347 | 2:11.1 | ||
| 850 | Dylan Fewell | 29 | USA | 4,347 | 2:11.1 | ||
| 853 | Gary Wood | 65 | Kelmscott, WA | AUS | 4,346 | 2:11.1 | |
| 854 | Marcin Zarychta | 44 | POL | 4,345 | 2:11.1 | ||
| 855 | Chan Bong Jeung | 40 | KOR | 4,344 | 2:11.2 | ||
| 855 | Schwarzer Peter | 45 | GER | 4,344 | 2:11.2 | ||
| 857 | Juan Carlos Garcia | 43 | USA | 4,342 | 2:11.2 | ||
| 858 | Ferenc Kamrás | 36 | Berlin | GER | 4,340 | 2:11.3 | |
| 859 | Tassana Landy | 61 | Highlands , NJ | USA | SUB-7 IRC | 4,339 | 2:11.3 |
| 860 | Alli Isaacson | 41 | USA | 4,338 | 2:11.3 | ||
| 861 | Russell Weight | 61 | USA | 4,337 | 2:11.4 | ||
| 862 | Harry N. Strijbos | 64 | NED | 4,335 | 2:11.4 | ||
| 862 | Andrew Ohlwiler | 38 | USA | Navy | 4,335 | 2:11.4 | |
| 864 | Ria Gordon | 38 | AUS | 4,334 | 2:11.5 | ||
| 865 | Sven Bengelsdorff | 51 | HB | GER | 4,333 | 2:11.5 | |
| 865 | Jinhwan Jang | 35 | KOR | 4,333 | 2:11.5 | ||
| 865 | Gloria Marucci | 35 | ITA | 4,333 | 2:11.5 | ||
| 868 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 4,332 | 2:11.5 |
| 868 | R. Scott Telford | 57 | WA | USA | Mill Town Rowing | 4,332 | 2:11.5 |
| 870 | Jeff Craig | 52 | USA | 4,331 | 2:11.6 | ||
| 870 | Anne Goffin | 44 | USA | 4,331 | 2:11.6 | ||
| 872 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,330 | 2:11.6 |
| 873 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,325 | 2:11.7 | |
| 873 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,325 | 2:11.7 |
| 875 | Shane Smallwood | 34 | USA | 4,323 | 2:11.8 | ||
| 875 | Denreigh Robson | 50 | Haywards Heath | GBR | 4,323 | 2:11.8 | |
| 877 | Toby Tennant | 34 | Edinburgh | GBR | 4,322 | 2:11.8 | |
| 878 | Kirk Paff | 49 | Dumfries, VA | USA | 4,318 | 2:12.0 | |
| 879 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,315 | 2:12.0 |
| 879 | Nick Wesley | 52 | GBR | 4,315 | 2:12.0 | ||
| 879 | Eddy Viroulaud | 48 | FRA | 4,315 | 2:12.0 | ||
| 879 | Stefan Nowacki | 48 | USA | 4,315 | 2:12.0 | ||
| 883 | Kyle Dufur | 50 | USA | 4,314 | 2:12.1 | ||
| 883 | Shauna Bygrave | 49 | AB | CAN | 4,314 | 2:12.1 | |
| 885 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,313 | 2:12.1 | |
| 886 | Leslie Hallifax | 56 | MI | USA | 4,310 | 2:12.2 | |
| 886 | Bill Stefanek | 51 | Rochester, MI | USA | 4,310 | 2:12.2 | |
| 888 | Maurice Givens | 55 | USA | 4,308 | 2:12.3 | ||
| 888 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,308 | 2:12.3 |
| 890 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 4,306 | 2:12.3 |
| 890 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,306 | 2:12.3 |
| 892 | Don Maynard | 33 | Burlington, VT | USA | 4,305 | 2:12.4 | |
| 893 | Léo Hermeling | 49 | BRA | 4,304 | 2:12.4 | ||
| 894 | Craig Goff | 37 | USA | 4,303 | 2:12.4 | ||
| 895 | Kristine Schindel | 46 | Bakersfield, CA | USA | 4,300 | 2:12.5 | |
| 896 | Méabh Reidy | 40 | IRL | 4,299 | 2:12.5 | ||
| 897 | Jan Groen | 61 | NED | 4,298 | 2:12.6 | ||
| 898 | Marie do Brahy | 44 | FRA | 4,297 | 2:12.6 | ||
| 899 | Jonathan Shumeyko | 46 | USA | 4,296 | 2:12.6 | ||
| 900 | Greg Pilong | 66 | Lower Gwynedd, PA | USA | 4,295 | 2:12.7 |