Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jessica Hagen | 40 | USA | 3,149 | 3:01.0 | ||
| 1552 | Sue Rees | 71 | Bennington, VT | USA | 3,144 | 3:01.2 | |
| 1553 | Kimberly Walsh | 56 | Austin, TX | USA | 3,130 | 3:02.1 | |
| 1554 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 3,125 | 3:02.4 |
| 1555 | Veronika Eder | 49 | AUT | 3,119 | 3:02.7 | ||
| 1556 | Tony Edwards | 58 | New Braunfels , TX | USA | 3,118 | 3:02.8 | |
| 1557 | Daniela Peterzelka | 54 | GER | 3,099 | 3:03.9 | ||
| 1558 | Anna HEVIA | 36 | CHI | 3,098 | 3:03.9 | ||
| 1559 | Niki Bakó | 39 | GER | 3,069 | 3:05.7 | ||
| 1560 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 3,038 | 3:07.6 |
| 1561 | Daryl Newhouse | 64 | MD | USA | 3,031 | 3:08.0 | |
| 1562 | Elise Allewaert | 35 | BEL | 3,017 | 3:08.9 | ||
| 1563 | one 吴 | 29 | CHN | 3,016 | 3:08.9 | ||
| 1564 | Andrzej Skirycz | 40 | POL | 3,003 | 3:09.8 | ||
| 1565 | Linda Mullenbach | 69 | USA | 2,991 | 3:10.5 | ||
| 1566 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,978 | 3:11.4 |
| 1567 | Roy Spain | 56 | USA | 2,973 | 3:11.7 | ||
| 1568 | Deb Harris | 61 | ESP | 2,946 | 3:13.4 | ||
| 1569 | Daniela Marie | 39 | Vienna | AUT | Wiener RC Pirat | 2,941 | 3:13.8 |
| 1570 | Cristina Ortega | 45 | USA | 2,935 | 3:14.2 | ||
| 1571 | Ted Yu | 33 | CHN | 2,926 | 3:14.8 | ||
| 1572 | Clint Dostal | 49 | Frederick , CO | USA | 2,915 | 3:15.5 | |
| 1573 | Sandra Rolof | 50 | GER | 2,913 | 3:15.6 | ||
| 1574 | Hanaka Avenetti | 28 | USA | 2,906 | 3:16.1 | ||
| 1575 | DD Lou | 43 | GER | 2,900 | 3:16.5 | ||
| 1576 | Mera Paul | 49 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 2,883 | 3:17.7 |
| 1577 | avi gutmanovitz | 78 | Oranit | ISR | 2,880 | 3:17.9 | |
| 1578 | Nancy May | 70 | Goderich , ON | CAN | 2,877 | 3:18.1 | |
| 1579 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,869 | 3:18.6 | |
| 1580 | Dorothea Degen | 52 | USA | 2,866 | 3:18.8 | ||
| 1581 | Terrie McLaughlin | 67 | USA | 2,854 | 3:19.7 | ||
| 1582 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,846 | 3:20.2 | |
| 1583 | Alexander Appelsved | 41 | SWE | 2,844 | 3:20.4 | ||
| 1584 | Waqar Rathore | 57 | Watford | GBR | 2,829 | 3:21.4 | |
| 1585 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 2,819 | 3:22.1 | |
| 1586 | Vasilis Garagounis | 36 | IRL | 2,811 | 3:22.7 | ||
| 1587 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 2,800 | 3:23.5 |
| 1588 | Andreas Francz | 58 | GER | 2,778 | 3:25.1 | ||
| 1589 | Tony Milgrim | 63 | USA | 2,720 | 3:29.5 | ||
| 1590 | Carl W Palmer | 81 | Niles, OH | USA | 2,694 | 3:31.5 | |
| 1591 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,635 | 3:36.3 |
| 1592 | Siki Sika | 65 | 94 | FRA | 2,562 | 3:42.4 | |
| 1593 | Melissa H | 56 | PA | USA | 2,503 | 3:47.7 | |
| 1594 | Kathleen Pipeleers | 47 | BEL | 2,264 | 4:11.7 | ||
| 1595 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,236 | 4:14.9 |
| 1596 | Evelyn Berry | 78 | Indianapolis, IN | USA | 2,203 | 4:18.7 | |
| 1597 | Bruno Sa | 55 | FRA | 2,047 | 4:38.4 | ||
| 1598 | Brian Laud | 69 | GBR | 1,962 | 4:50.5 | ||
| 1599 | Karen Dolberg | 59 | USA | 1,946 | 4:52.9 |