Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,674 | 2:35.1 |
| 1401 | Thomas Scotton | 68 | Middletown, CT | USA | 3,674 | 2:35.1 | |
| 1403 | Dan Thole | 60 | Cape Coral, FL | USA | 3,671 | 2:35.2 | |
| 1404 | Kevin Duffy | 72 | USA | 3,667 | 2:35.4 | ||
| 1405 | Igor Vrga | 42 | Petrinja | CRO | 3,665 | 2:35.5 | |
| 1406 | Jennifer Mcgarry | 39 | USA | 3,661 | 2:35.6 | ||
| 1407 | Hans Pfeil | 61 | GER | Free Spirits | 3,658 | 2:35.8 | |
| 1408 | Mary Anderson | 35 | USA | 3,654 | 2:35.9 | ||
| 1408 | Jared Liston | 33 | USA | 3,654 | 2:35.9 | ||
| 1410 | Emily Mazzei | 32 | USA | 3,652 | 2:36.0 | ||
| 1411 | Michael Bilodeau | 47 | USA | 3,643 | 2:36.4 | ||
| 1412 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 3,641 | 2:36.5 |
| 1413 | Edgar Tringali | 35 | ITA | 3,640 | 2:36.5 | ||
| 1414 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 3,639 | 2:36.6 |
| 1415 | Karen McClellan | 49 | USA | 3,638 | 2:36.6 | ||
| 1416 | Jerry Segal | 87 | Indianapolis, IN | USA | Air Force Rowing Team | 3,637 | 2:36.7 |
| 1417 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,636 | 2:36.7 | |
| 1418 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:36.8 |
| 1419 | Lui Ashton | 50 | AUS | 3,630 | 2:37.0 | ||
| 1419 | amy devine | 47 | USA | 3,630 | 2:37.0 | ||
| 1419 | Nancy Zhang | 37 | USA | 3,630 | 2:37.0 | ||
| 1422 | Matt Pedrotty | 53 | FL | USA | 3,622 | 2:37.3 | |
| 1423 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,618 | 2:37.5 |
| 1424 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,610 | 2:37.8 | |
| 1425 | Gill Dockrill | 65 | Colchester | GBR | 3,606 | 2:38.0 | |
| 1425 | F Cezar | 44 | Itaparica, BA | PAR | 3,606 | 2:38.0 | |
| 1427 | L M | 77 | USA | 3,602 | 2:38.2 | ||
| 1428 | Angela Anderson | 50 | USA | 3,601 | 2:38.2 | ||
| 1429 | Joseph Kohn | 57 | USA | 3,599 | 2:38.3 | ||
| 1430 | Jill Ahlers | 44 | USA | 3,596 | 2:38.5 | ||
| 1431 | Donald Orbin | 56 | CAN | 3,593 | 2:38.6 | ||
| 1432 | X Wang | 40 | CHN | 3,592 | 2:38.6 | ||
| 1432 | William Doby | 51 | Southlake, TX | USA | 3,592 | 2:38.6 | |
| 1434 | Paola Rizzuto | 41 | NY | USA | 3,591 | 2:38.7 | |
| 1435 | Lisa Capuzziello | 46 | USA | 3,590 | 2:38.7 | ||
| 1436 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,589 | 2:38.8 |
| 1437 | Amy Lane | 45 | USA | 3,585 | 2:38.9 | ||
| 1437 | Aaliyah Wallace | 15 | USA | 3,585 | 2:38.9 | ||
| 1439 | Carol Ivory | 59 | QLD | AUS | 3,584 | 2:39.0 | |
| 1440 | Jeff deBeer | 47 | Georgetown, TX | USA | 3,578 | 2:39.3 | |
| 1441 | Eric Birch | 41 | USA | 3,577 | 2:39.3 | ||
| 1441 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 3,577 | 2:39.3 |
| 1443 | Jie Li | 46 | USA | 3,576 | 2:39.3 | ||
| 1443 | Johannes Boström | 55 | Waldenbuch | GER | 3,576 | 2:39.3 | |
| 1443 | David Lloyd | 45 | Greenbelt, MD | USA | 3,576 | 2:39.3 | |
| 1446 | Marc Klass | 73 | Tucson, AZ | USA | 3,567 | 2:39.7 | |
| 1447 | Eric Thöni | 50 | FRA | 3,559 | 2:40.1 | ||
| 1448 | Sheila Hart | 54 | GBR | 3,556 | 2:40.2 | ||
| 1449 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 3,549 | 2:40.6 | |
| 1450 | Debora Gallerani | 41 | ITA | 3,548 | 2:40.6 |