Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Brett Hack	42		USA		3,852	2:27.9
1302	Anton Blazicevic	34		IRL		3,851	2:28.0
1302	Jennifer Pych	48		USA		3,851	2:28.0
1304	sebastian maniak	40	Georgetown, ON	CAN		3,849	2:28.0
1305	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:28.1
1305	Linda Barnhouse	63	Elkridge, MD	USA		3,848	2:28.1
1307	Boyd Evenson	59	Eagle, ID	USA		3,845	2:28.2
1308	Malinda Schulte	35		USA		3,840	2:28.4
1309	David Brynn	72	Lincoln, VT	USA		3,838	2:28.5
1310	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:28.6
1311	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,834	2:28.6
1312	BriAnne Campbell	46		USA		3,832	2:28.7
1313	Livia Peterzelka	14		GER		3,830	2:28.8
1314	Aaron Koehler	45	PA	USA	U.S. Army Veterans	3,829	2:28.8
1314	James Boniface	62	Youngstown, OH	USA		3,829	2:28.8
1316	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,826	2:28.9
1317	Chris Graham	51	Clute , TX	USA		3,825	2:29.0
1318	Derrick Caruthers	47		USA		3,824	2:29.0
1319	Steven Hernandez	44	Round Rock, TX	USA		3,822	2:29.1
1320	Ben Dooley	42		NED		3,819	2:29.2
1320	Geri Sparnaay	38		CAN		3,819	2:29.2
1320	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	3,819	2:29.2
1323	Frederik P.	24		GER		3,818	2:29.2
1324	Radu Muntean	37		ROU		3,815	2:29.4
1324	Mallory Victor	40	Seattle, WA	USA	Lake Union Crew	3,815	2:29.4
1324	James Jackson	63	St. Peters, MO	USA		3,815	2:29.4
1327	Chaiane Moraes	43		BRA		3,814	2:29.4
1328	Jane Fraser	41		DEN		3,812	2:29.5
1329	Tatiana Mashovets	22		UKR		3,811	2:29.5
1330	Mitri Ryce	35	NJ	USA		3,810	2:29.6
1331	Mark Dulik	63		USA		3,809	2:29.6
1332	Brad Baker	42		USA		3,808	2:29.6
1333	seokhyun Lee	46		KOR		3,807	2:29.7
1333	Julia DuMars	61	Black Mountain , NC	USA		3,807	2:29.7
1333	John A	52	La Grange Park	USA		3,807	2:29.7
1336	Matt H	47		USA	USAF Veterans	3,804	2:29.8
1337	Celeste Gladstone	61		USA		3,799	2:30.0
1338	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,792	2:30.3
1339	Virginia Kendrick	61	Loudon , TN	USA		3,789	2:30.4
1340	Michael Gibbons	56		USA		3,787	2:30.5
1341	A W	34		USA		3,785	2:30.5
1341	Adam Johnson	46	Santa Fe, NM	USA		3,785	2:30.5
1343	Lynn Plizga	60		USA		3,784	2:30.6
1343	Laura Long	77		USA		3,784	2:30.6
1345	Crystal Ellem	27		AUS		3,778	2:30.8
1346	Eric Buenaventura	50		USA		3,776	2:30.9
1347	Xavier Bristow	49		GBR		3,775	2:30.9
1347	Tom K	39		SGP		3,775	2:30.9
1347	Alora Wood	16		USA		3,775	2:30.9
1350	Hans Laskewitz	71		NED		3,774	2:31.0