Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bram Balkenende | 69 | NED | 3,982 | 2:23.1 | ||
| 1201 | Katy Jungklas-Schmidt | 44 | GER | 3,982 | 2:23.1 | ||
| 1203 | Clayton Story | 42 | USA | 3,980 | 2:23.2 | ||
| 1204 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,978 | 2:23.2 |
| 1205 | Tom Campbell | 58 | USA | 3,977 | 2:23.3 | ||
| 1205 | Martin Moehn | 22 | USA | 3,977 | 2:23.3 | ||
| 1205 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,977 | 2:23.3 | ||
| 1208 | Donna Perry | 70 | USA | 3,976 | 2:23.3 | ||
| 1209 | Randy Brown | 62 | USA | 3,974 | 2:23.4 | ||
| 1210 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,973 | 2:23.4 | |
| 1211 | Gemma Clegg | 23 | AUS | 3,972 | 2:23.5 | ||
| 1211 | nicos Beever | 61 | GBR | 3,972 | 2:23.5 | ||
| 1213 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,967 | 2:23.6 | |
| 1214 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:23.7 |
| 1214 | Wansoo Kim | 53 | KOR | 3,966 | 2:23.7 | ||
| 1216 | Gilberto Guerra | 70 | BRA | 3,964 | 2:23.7 | ||
| 1216 | James Ruane | 49 | USA | 3,964 | 2:23.7 | ||
| 1218 | EConcept Holm | 43 | CAN | 3,963 | 2:23.8 | ||
| 1219 | Robert Jenkins | 63 | CAN | 3,962 | 2:23.8 | ||
| 1220 | William McDonald | 59 | TN | USA | 3,961 | 2:23.9 | |
| 1221 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,960 | 2:23.9 |
| 1221 | Dan Chayes | 63 | PA | USA | 3,960 | 2:23.9 | |
| 1223 | Elodie Reynier | 34 | FRA | 3,959 | 2:23.9 | ||
| 1223 | Danika Myers Hurwitz | 47 | USA | 3,959 | 2:23.9 | ||
| 1223 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,959 | 2:23.9 | |
| 1226 | Dylan Hogan | 54 | Portland, OR | USA | 3,957 | 2:24.0 | |
| 1227 | Yzheng Liang | 31 | CHN | 3,956 | 2:24.0 | ||
| 1228 | Paul Angold | 41 | SUI | 3,955 | 2:24.1 | ||
| 1229 | Valeria Valero | 25 | COL | 3,953 | 2:24.1 | ||
| 1230 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,952 | 2:24.2 |
| 1231 | Steve H | 56 | LUX | 3,951 | 2:24.2 | ||
| 1232 | Sophie Downie | 37 | GBR | 3,949 | 2:24.3 | ||
| 1232 | Cynth P | 43 | USA | 3,949 | 2:24.3 | ||
| 1232 | Carly Meredith | 34 | CAN | 3,949 | 2:24.3 | ||
| 1235 | Crystal Fitta | 45 | Allyn, WA | USA | 3,941 | 2:24.6 | |
| 1236 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,938 | 2:24.7 | |
| 1237 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:24.8 |
| 1238 | Milosz Marczak | 35 | POL | 3,929 | 2:25.0 | ||
| 1238 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,929 | 2:25.0 | |
| 1238 | Bradley Grant | 40 | USA | 3,929 | 2:25.0 | ||
| 1238 | Argo S | 47 | USA | 3,929 | 2:25.0 | ||
| 1242 | Majid Sikosana | 41 | Edmonton , AB | CAN | 3,926 | 2:25.1 | |
| 1243 | Ed Hirst | 62 | Frodsham | GBR | 3,922 | 2:25.3 | |
| 1244 | Kat Carrier | 29 | USA | 3,921 | 2:25.3 | ||
| 1245 | Dan Atkins | 49 | GBR | 3,920 | 2:25.4 | ||
| 1246 | Brandon Arrington | 40 | USA | 3,919 | 2:25.4 | ||
| 1247 | hans blickman | 72 | USA | 3,918 | 2:25.4 | ||
| 1248 | Timothy Martin | 54 | ON | CAN | 3,916 | 2:25.5 | |
| 1249 | Saurav Shakya | 34 | USA | 3,914 | 2:25.6 | ||
| 1250 | Alan Marks | 69 | USA | 3,913 | 2:25.6 |