Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karl Ott	44		USA		4,081	2:19.6
1102	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,080	2:19.7
1103	Anne Mikse	58		BEL		4,079	2:19.7
1103	Silvester Wijnia	50		NED		4,079	2:19.7
1103	성찬 강	47		KOR		4,079	2:19.7
1103	Trevor Miles	37	Summerville, SC	USA		4,079	2:19.7
1107	Sam Kim	35		USA		4,078	2:19.7
1108	Catherine Krout	49		USA		4,076	2:19.8
1108	Vanessa Nightingale	44		GBR		4,076	2:19.8
1110	Richard Monfort	38		USA		4,075	2:19.8
1111	Michael Nitz	44		USA		4,074	2:19.9
1111	Kurt Brune	66		USA		4,074	2:19.9
1113	Eran Sandler	44	CA	USA		4,073	2:19.9
1114	Pantelis Hadjiyerou	58		CYP		4,072	2:19.9
1114	Qiyang HE	47		AUS		4,072	2:19.9
1116	Mark Osborne	48	QLD	AUS		4,070	2:20.0
1116	Shane Michaud	33	Turner, ME	USA		4,070	2:20.0
1118	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		4,069	2:20.0
1118	Anita Anderwald	43	Klagenfurt	AUT		4,069	2:20.0
1118	Gonzalo Montero	37		ARG		4,069	2:20.0
1121	Özgür Yılmaz	43		TUR		4,066	2:20.1
1122	Laurent Lacombe	59	Céret	FRA		4,064	2:20.2
1122	Stacy Patch	35		USA		4,064	2:20.2
1122	Hugh Nimmo	76	Glasgow	GBR		4,064	2:20.2
1122	Mady Basso	34		FRA		4,064	2:20.2
1122	Tonya Polek	49		USA		4,064	2:20.2
1127	Clint Fleming	38		USA		4,062	2:20.3
1128	Leslie Choi	-		USA		4,060	2:20.3
1129	Laurens van Oorschot	32		NED		4,059	2:20.4
1130	Jim Thompson	78	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,058	2:20.4
1131	Angela Kopf	44		USA		4,057	2:20.4
1131	Katherine Fenn	45		GBR		4,057	2:20.4
1133	Mark Arnold	40		GER		4,055	2:20.5
1134	Nik Jones	57	Nottingham	GBR		4,051	2:20.7
1134	Bill Hannan	41	NY	USA		4,051	2:20.7
1136	Katie Buchanan	42		GBR		4,049	2:20.7
1137	Jeff Lee	44		USA		4,048	2:20.8
1138	Carol Wiestner	62	Gilbertsville, PA	USA		4,047	2:20.8
1139	Shaun Collins	59		GBR		4,044	2:20.9
1140	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	4,043	2:20.9
1141	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,042	2:21.0
1142	Matt Braman	52		USA		4,041	2:21.0
1142	David Barkin	45		USA		4,041	2:21.0
1144	eric chow	36		CHN		4,039	2:21.1
1144	Helene Feyling	38		NOR		4,039	2:21.1
1144	Mark Steventon	50		GBR		4,039	2:21.1
1147	Andrea Faganello	53		GER		4,038	2:21.1
1148	Martin Neugschwandtner	42		AUT		4,036	2:21.2
1149	Coleen Weiler	50		USA		4,035	2:21.2
1149	Ken Brucker	60		USA		4,035	2:21.2