Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cortland Marix | 46 | USA | 4,183 | 2:16.2 | ||
| 1002 | Andy Cook | 41 | USA | 4,181 | 2:16.3 | ||
| 1003 | Arvo Harma | 71 | FIN | 4,180 | 2:16.3 | ||
| 1004 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 4,179 | 2:16.3 | |
| 1005 | Curtis Barnes | 66 | Venice , FL | USA | 4,178 | 2:16.4 | |
| 1006 | Brian Tan | 51 | Penang | MAS | 4,177 | 2:16.4 | |
| 1006 | Josefine Tangen Jensen | 32 | DEN | 4,177 | 2:16.4 | ||
| 1008 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 4,176 | 2:16.4 |
| 1008 | Rex Vaughn | 52 | USA | Live2Row Studios | 4,176 | 2:16.4 | |
| 1008 | Vito Tassone | 43 | Toronto, ON | CAN | 4,176 | 2:16.4 | |
| 1008 | Julia Duke | 40 | Akron, OH | USA | 4,176 | 2:16.4 | |
| 1012 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 4,175 | 2:16.5 |
| 1012 | Roberto Scharf | 50 | Eisenach | GER | 4,175 | 2:16.5 | |
| 1012 | Peter Stroud | 56 | GBR | 4,175 | 2:16.5 | ||
| 1015 | Justin Davis | 33 | FL | USA | 4,173 | 2:16.5 | |
| 1015 | Loreal Rivas | 35 | CA | USA | 4,173 | 2:16.5 | |
| 1017 | StAmina H | 34 | CO | USA | 4,172 | 2:16.6 | |
| 1018 | Maksims Pikalovs | 36 | LAT | 4,169 | 2:16.7 | ||
| 1019 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 4,168 | 2:16.7 |
| 1019 | Hannah redding | 44 | GBR | 4,168 | 2:16.7 | ||
| 1019 | Adamo Ristaino | 24 | MA | USA | 4,168 | 2:16.7 | |
| 1019 | Nate E | 31 | USA | 4,168 | 2:16.7 | ||
| 1023 | Sarah Luty | 53 | GBR | 4,167 | 2:16.7 | ||
| 1023 | Theo Herpers | 60 | NED | 4,167 | 2:16.7 | ||
| 1025 | John Zupko | 53 | USA | 4,166 | 2:16.8 | ||
| 1026 | loïc hollard | 56 | FRA | 4,165 | 2:16.8 | ||
| 1026 | David Rosenfeld | 60 | USA | 4,165 | 2:16.8 | ||
| 1028 | McKenna Cox | 33 | USA | U.S. Navy | 4,163 | 2:16.9 | |
| 1029 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 4,161 | 2:16.9 |
| 1030 | William Rieley | 42 | CAN | 4,160 | 2:17.0 | ||
| 1031 | Leif Jerstad | 39 | NOR | 4,159 | 2:17.0 | ||
| 1031 | Shannon Jessee | 39 | Weaverville, NC | USA | 4,159 | 2:17.0 | |
| 1033 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,158 | 2:17.0 |
| 1034 | David Cooper | 49 | USA | 4,157 | 2:17.1 | ||
| 1034 | C Clarke | 57 | CAN | 4,157 | 2:17.1 | ||
| 1036 | Luke Davidson | 59 | Saucier , MS | USA | 4,155 | 2:17.1 | |
| 1036 | Magali Girault | 43 | FRA | 4,155 | 2:17.1 | ||
| 1038 | Tagore Malta | 41 | BRA | 4,152 | 2:17.2 | ||
| 1038 | Eric Birkeland | 47 | SD | USA | 4,152 | 2:17.2 | |
| 1040 | Beth Caruthers | 45 | DE | USA | 4,151 | 2:17.3 | |
| 1041 | Jacob Hippensteel | 35 | USA | 4,150 | 2:17.3 | ||
| 1041 | Dan Fuglestad | 35 | USA | 4,150 | 2:17.3 | ||
| 1043 | Michael Grinter | 62 | GBR | 4,148 | 2:17.4 | ||
| 1044 | Jan Mattheis | 41 | Aichach | GER | Team Ruderathlet | 4,147 | 2:17.4 |
| 1045 | Damien Cullington | 46 | GBR | 4,145 | 2:17.5 | ||
| 1046 | Nicky Roberts | 48 | Salisbury | GBR | UK Military Veterans | 4,142 | 2:17.6 |
| 1047 | Joe Rada | 62 | USA | 4,141 | 2:17.6 | ||
| 1048 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 4,140 | 2:17.6 |
| 1049 | Tim Wang | 54 | CA | USA | 4,139 | 2:17.7 | |
| 1049 | Karen George | 47 | GBR | 4,139 | 2:17.7 |