Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Maria Drees | 43 | USA | 3,371 | 2:49.0 | ||
| 1502 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,369 | 2:49.1 |
| 1503 | Emer Hayes | 60 | Suzhou | CHN | 3,362 | 2:49.5 | |
| 1504 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:49.8 |
| 1505 | Kristy Parton | 37 | USA | 3,355 | 2:49.8 | ||
| 1506 | Karli Gallegos | 37 | USA | 3,353 | 2:49.9 | ||
| 1507 | Ruben Perez Jr | 37 | Harlingen | USA | 3,351 | 2:50.0 | |
| 1508 | Kev Dub | 25 | USA | 3,349 | 2:50.2 | ||
| 1509 | Nick Lancaster | 76 | Fishers, IN | USA | 3,348 | 2:50.2 | |
| 1510 | Jamie Robinson | 43 | USA | 3,347 | 2:50.3 | ||
| 1511 | Holly Smith | 54 | USA | 3,342 | 2:50.5 | ||
| 1512 | Ko La | 49 | HUN | 3,340 | 2:50.6 | ||
| 1513 | Angela Brakhop | 50 | USA | 3,335 | 2:50.9 | ||
| 1514 | M P | 55 | USA | 3,329 | 2:51.2 | ||
| 1515 | David Lootens | 59 | Orlando, FL | USA | 3,328 | 2:51.2 | |
| 1516 | Andrew Kelley | 24 | USA | 3,325 | 2:51.4 | ||
| 1517 | Becky Swanson | 68 | USA | 3,322 | 2:51.5 | ||
| 1518 | Dennis Campbell | 81 | USA | 3,316 | 2:51.8 | ||
| 1519 | Mama Shark | 45 | USA | 3,307 | 2:52.3 | ||
| 1520 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:52.4 |
| 1521 | Joanne Papa | - | Wilmington, DE | USA | 3,289 | 2:53.3 | |
| 1522 | Julie McCleave | 51 | USA | 3,284 | 2:53.5 | ||
| 1523 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,283 | 2:53.6 |
| 1524 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:53.6 |
| 1525 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,278 | 2:53.8 |
| 1525 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 3,278 | 2:53.8 | |
| 1527 | Lou Macaulay | 55 | CAN | TEAM MELALEUCA | 3,269 | 2:54.3 | |
| 1528 | Jeff Weiser | 67 | USA | 3,268 | 2:54.4 | ||
| 1529 | Gillian Woodward | 49 | NZL | 3,267 | 2:54.4 | ||
| 1530 | Isabela Mori | 32 | BRA | 3,260 | 2:54.8 | ||
| 1531 | Roger Stroud | 53 | USA | 3,259 | 2:54.9 | ||
| 1532 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 3,242 | 2:55.8 |
| 1533 | Alyssa McCool | 44 | USA | 3,232 | 2:56.3 | ||
| 1533 | Cathy Sk | 60 | Berlin | GER | 3,232 | 2:56.3 | |
| 1535 | Sharon Barry | 62 | MD | USA | 3,227 | 2:56.6 | |
| 1536 | Alena Munoz | 47 | USA | 3,219 | 2:57.0 | ||
| 1537 | Celeste M | 52 | USA | 3,217 | 2:57.1 | ||
| 1538 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 3,207 | 2:57.7 | |
| 1539 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,202 | 2:58.0 |
| 1540 | Matthias Baier | 53 | GER | 3,197 | 2:58.2 | ||
| 1541 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,191 | 2:58.6 |
| 1542 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:59.3 |
| 1542 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,179 | 2:59.3 |
| 1544 | Rosetta Plott | 57 | GER | 3,175 | 2:59.5 | ||
| 1545 | Fabiana Paes | 27 | BRA | 3,171 | 2:59.7 | ||
| 1546 | Daren Strutton | 60 | Houston , TX | USA | 3,170 | 2:59.8 | |
| 1547 | Brandon Perera | 39 | San Antonio , TX | USA | 3,168 | 2:59.9 | |
| 1548 | Lonnie Bryan | 25 | USA | 3,162 | 3:00.2 | ||
| 1549 | Diana Jones | 45 | Spearfish , SD | USA | 3,161 | 3:00.3 | |
| 1550 | Taylor Johnson | 34 | USA | 3,151 | 3:00.8 |