Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michele DiDiego | 53 | Maryville, TN | USA | 3,912 | 2:25.7 | |
| 1252 | Tim Ward | 58 | GBR | 3,910 | 2:25.7 | ||
| 1252 | christine carragee | 40 | Saint Paul, MN | USA | 3,910 | 2:25.7 | |
| 1254 | Krystian Bergmann | 39 | POL | 3,909 | 2:25.8 | ||
| 1255 | Nadine Schulz | 41 | GER | 3,906 | 2:25.9 | ||
| 1256 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:25.9 | |
| 1257 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:26.0 |
| 1258 | Michael Forstl | 62 | USA | 3,903 | 2:26.0 | ||
| 1259 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,902 | 2:26.0 |
| 1260 | 1 1 | 25 | BAH | 3,899 | 2:26.1 | ||
| 1261 | Jeffrey Lum | 44 | CA | USA | 3,897 | 2:26.2 | |
| 1262 | Don Macdonald | 70 | GBR | 3,894 | 2:26.3 | ||
| 1262 | Burn Lawson | 45 | MS | USA | 509th Parachute Infantry Regiment | 3,894 | 2:26.3 |
| 1264 | Penelope Gully | 61 | USA | 3,892 | 2:26.4 | ||
| 1264 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,892 | 2:26.4 | |
| 1266 | Bob Wilson | 63 | USA | 3,891 | 2:26.4 | ||
| 1267 | Rob Blaszynski | 56 | USA | 3,889 | 2:26.5 | ||
| 1268 | Evelio Rodriguez | 44 | USA | 3,886 | 2:26.6 | ||
| 1269 | Hororollo Yi | 35 | KOR | 3,885 | 2:26.7 | ||
| 1269 | Michelle Burman | 53 | USA | 3,885 | 2:26.7 | ||
| 1271 | David White | 58 | Auckland | NZL | 3,882 | 2:26.8 | |
| 1272 | Michael Raines | 54 | Dayton, OH | USA | U.S. Navy | 3,880 | 2:26.9 |
| 1272 | Ken Kettel | 57 | USA | 3,880 | 2:26.9 | ||
| 1274 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,878 | 2:26.9 |
| 1275 | Rianne Groskamp | 53 | NED | 3,877 | 2:27.0 | ||
| 1275 | Clayton J | 12 | USA | 3,877 | 2:27.0 | ||
| 1277 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 1277 | John Hook | 67 | GBR | 3,876 | 2:27.0 | ||
| 1277 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,876 | 2:27.0 |
| 1280 | Kathleen Woods-Smith | 67 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,875 | 2:27.0 |
| 1281 | K M | 24 | USA | 3,874 | 2:27.1 | ||
| 1282 | Linas Saurusaitis | 57 | USA | 3,873 | 2:27.1 | ||
| 1283 | Leonie Legge | 56 | AUS | 3,872 | 2:27.2 | ||
| 1284 | HYUNHO KIM | 40 | KOR | 3,871 | 2:27.2 | ||
| 1284 | Maria Kleshnina | 35 | AUS | 3,871 | 2:27.2 | ||
| 1284 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:27.2 |
| 1284 | Jon Alcala | 45 | Lincoln, CA | USA | 3,871 | 2:27.2 | |
| 1288 | Steve Titmas | 76 | USA | 3,869 | 2:27.3 | ||
| 1289 | Jennifer Mo | 46 | USA | 3,868 | 2:27.3 | ||
| 1290 | Mark Fenwick | 51 | AUS | 3,866 | 2:27.4 | ||
| 1290 | María Emerson | 39 | USA | 3,866 | 2:27.4 | ||
| 1290 | Kim Dawson | 58 | USA | 3,866 | 2:27.4 | ||
| 1293 | Colin Esslemont | 51 | Stonehaven | GBR | 3,862 | 2:27.5 | |
| 1294 | Donald Poust | 57 | Hickory, NC | USA | 3,861 | 2:27.6 | |
| 1294 | Karma Kauffman | 56 | Asheville, NC | USA | 3,861 | 2:27.6 | |
| 1296 | Leonard El Kholy | 23 | GER | 3,859 | 2:27.7 | ||
| 1296 | Eduardo C | 47 | USA | 3,859 | 2:27.7 | ||
| 1296 | Thomas Johnson | 38 | USA | 3,859 | 2:27.7 | ||
| 1299 | susana tabora | 51 | USA | 3,855 | 2:27.8 | ||
| 1300 | Gunnar Putz | 54 | GER | 3,853 | 2:27.9 |