Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Stuart Davidson | 68 | USA | 3,770 | 2:31.1 | ||
| 1351 | Stuart Owens | 46 | GBR | 3,770 | 2:31.1 | ||
| 1353 | D Molony | 45 | USA | 3,769 | 2:31.2 | ||
| 1354 | Donna Prochoda | 63 | USA | 3,762 | 2:31.5 | ||
| 1355 | Joel Eliason | 41 | USA | 3,761 | 2:31.5 | ||
| 1356 | Gwenn Sperling | 70 | USA | 3,756 | 2:31.7 | ||
| 1357 | Aaron Campbell | 49 | CAN | 3,755 | 2:31.7 | ||
| 1358 | Markus Postl | 36 | AUT | 3,753 | 2:31.8 | ||
| 1358 | Bruce Shanaman | 63 | Annville, PA | USA | 3,753 | 2:31.8 | |
| 1360 | Erin Munro | 48 | AK | USA | 3,752 | 2:31.9 | |
| 1361 | Alix Beauchemin | 15 | CAN | 3,748 | 2:32.0 | ||
| 1362 | Chantal Posma | 48 | NED | 3,743 | 2:32.2 | ||
| 1363 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,742 | 2:32.3 | |
| 1363 | Michael Brogan | 39 | USA | 3,742 | 2:32.3 | ||
| 1365 | Charlotte Amanda Hansen | 38 | NOR | 3,740 | 2:32.4 | ||
| 1366 | Diamantino Ferreira | 76 | POR | 3,737 | 2:32.5 | ||
| 1366 | Robert Lamb | 69 | Los Angeles, CA | USA | 3,737 | 2:32.5 | |
| 1368 | Stavros Tziaferis | 50 | GRE | 3,735 | 2:32.6 | ||
| 1368 | Denise Whitten | 53 | USA | 3,735 | 2:32.6 | ||
| 1370 | Cris Bandle | 57 | USA | 3,733 | 2:32.6 | ||
| 1371 | George Jones | 48 | USA | 3,730 | 2:32.8 | ||
| 1372 | Daniel Lim | 31 | USA | 3,729 | 2:32.8 | ||
| 1373 | Antonio Farias | 41 | BRA | 3,727 | 2:32.9 | ||
| 1374 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,725 | 2:33.0 |
| 1375 | Elizabeth Brown | 47 | AUS | 3,724 | 2:33.0 | ||
| 1375 | michael jussila | 59 | USA | 3,724 | 2:33.0 | ||
| 1377 | Andrew McKenna | 58 | Wigan | GBR | 3,721 | 2:33.1 | |
| 1378 | Rocco Russo | 68 | GBR | 3,720 | 2:33.2 | ||
| 1379 | Gary Gage | 79 | Lexington, SC | USA | 3,717 | 2:33.3 | |
| 1380 | Don Mullinax | 68 | Rainbow City, AL | USA | 3,716 | 2:33.3 | |
| 1381 | Felicia Többen | 31 | GER | 3,713 | 2:33.5 | ||
| 1381 | Kostas Grigoropoulos | 51 | GRE | 3,713 | 2:33.5 | ||
| 1383 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:33.7 |
| 1383 | Yves Leboeuf | 61 | Gatineau, QC | CAN | 3,708 | 2:33.7 | |
| 1385 | Melanie Ingram | 29 | CAN | 3,706 | 2:33.8 | ||
| 1386 | Michael Geronime | 44 | USA | 3,701 | 2:34.0 | ||
| 1387 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,694 | 2:34.3 | |
| 1388 | David Holsclaw | 59 | USA | 3,693 | 2:34.3 | ||
| 1389 | Greg James | 70 | USA | 3,691 | 2:34.4 | ||
| 1390 | Jian Yan | 49 | SWE | 3,689 | 2:34.5 | ||
| 1391 | Joe Campbell | 70 | USA | 3,688 | 2:34.5 | ||
| 1392 | Josh Cohen | 59 | USA | 3,683 | 2:34.7 | ||
| 1392 | Anthony Panella | 46 | CAN | 3,683 | 2:34.7 | ||
| 1392 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:34.7 |
| 1395 | Pier-Luc Brochu | 36 | CAN | 3,682 | 2:34.8 | ||
| 1396 | Emily Johnston-Searle | 39 | Wilderness | RSA | 3,681 | 2:34.8 | |
| 1396 | Percy Blakeney | 56 | USA | 3,681 | 2:34.8 | ||
| 1398 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 3,680 | 2:34.8 |
| 1399 | Michael Reardon | 62 | USA | 3,677 | 2:35.0 | ||
| 1400 | Jim Austin | 60 | Oakland, CA | USA | 3,675 | 2:35.1 |