Workout of the Day
« March 6, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Alex Wallen | 29 | USA | 3,548 | 2:40.6 | ||
| 1452 | M Procopio | 63 | USA | 3,546 | 2:40.7 | ||
| 1453 | michael heifetz | 57 | USA | 3,538 | 2:41.1 | ||
| 1454 | Chad Benson | 51 | USA | 3,536 | 2:41.1 | ||
| 1455 | Andrew Southcott | 57 | AUS | 3,534 | 2:41.2 | ||
| 1455 | Elizabeth Clarke | 45 | USA | 3,534 | 2:41.2 | ||
| 1457 | Michel Rood | 72 | Drummondville, QC | CAN | 3,529 | 2:41.5 | |
| 1458 | Nadine von Lieres | 41 | NAM | 3,527 | 2:41.6 | ||
| 1459 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,518 | 2:42.0 | |
| 1460 | H K | 40 | SRI | 3,516 | 2:42.1 | ||
| 1461 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,511 | 2:42.3 | |
| 1462 | Jennifer Li | - | Saint Cloud, FL | USA | 3,510 | 2:42.3 | |
| 1463 | Vanessa Taylor | 29 | CAN | 3,507 | 2:42.5 | ||
| 1463 | Christina Kinnett | 43 | USA | 3,507 | 2:42.5 | ||
| 1465 | Aires de Matos | 70 | Viseu | POR | 3,503 | 2:42.7 | |
| 1466 | Joel Martin | 44 | USA | 3,500 | 2:42.8 | ||
| 1467 | Lucy Benson | 22 | BER | 3,496 | 2:43.0 | ||
| 1468 | Rashid Qathami | 25 | KSA | 3,490 | 2:43.3 | ||
| 1469 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,489 | 2:43.3 |
| 1470 | Alisa Jost | 34 | GER | 3,488 | 2:43.4 | ||
| 1471 | Jess M | 38 | USA | 3,487 | 2:43.4 | ||
| 1471 | Olli Runtti | 56 | FIN | 3,487 | 2:43.4 | ||
| 1473 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,484 | 2:43.6 |
| 1474 | Jeremia Mleczko | 44 | USA | 3,473 | 2:44.1 | ||
| 1475 | Kate LaLonde | 45 | Westerville, OH | USA | 3,469 | 2:44.3 | |
| 1476 | Hahn J. Rhyoo | 50 | KOR | 3,468 | 2:44.3 | ||
| 1477 | Natalia Hilton | 28 | USA | 3,462 | 2:44.6 | ||
| 1478 | SEKEUN JUNG | 52 | KOR | 3,459 | 2:44.7 | ||
| 1479 | Jennifer Dollman | 38 | USA | 3,458 | 2:44.8 | ||
| 1480 | Mohan Menon | 62 | USA | 3,454 | 2:45.0 | ||
| 1481 | Georgia Catoe | 61 | USA | 3,450 | 2:45.2 | ||
| 1482 | Kaley Mainland | 39 | CAN | 3,439 | 2:45.7 | ||
| 1483 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 3,438 | 2:45.7 |
| 1483 | Dawn Medlenov | 46 | USA | 3,438 | 2:45.7 | ||
| 1485 | Rod Hooper | 58 | AUS | 3,435 | 2:45.9 | ||
| 1485 | Vasanth Appaji | 50 | Tempe, AZ | USA | 3,435 | 2:45.9 | |
| 1487 | Gitte Plewa | 62 | DEN | 3,434 | 2:45.9 | ||
| 1488 | anja ojstersek | 41 | SLO | 3,421 | 2:46.6 | ||
| 1489 | Yshallmy M | 34 | CHN | 3,416 | 2:46.8 | ||
| 1490 | Andrea Walski | 61 | USA | 3,412 | 2:47.0 | ||
| 1491 | Philip Horne | 46 | USA | 3,411 | 2:47.1 | ||
| 1492 | Meredith Young | 51 | USA | 3,402 | 2:47.5 | ||
| 1493 | Tola Miko | 47 | POL | 3,395 | 2:47.8 | ||
| 1494 | Tom Wagner | 68 | Edmond | USA | 3,394 | 2:47.9 | |
| 1495 | Sarah M | 45 | CA | USA | 3,390 | 2:48.1 | |
| 1496 | Remo Sberna | 52 | ITA | 3,385 | 2:48.3 | ||
| 1497 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:48.4 |
| 1498 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,381 | 2:48.5 | |
| 1499 | Trudy Kaltner | 47 | USA | 3,378 | 2:48.7 | ||
| 1500 | Jérôme Sclavon | 50 | FRA | 3,374 | 2:48.9 |