Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3100	G W	25		GBR		25:17.8	2:31.7
3102	P. Ben Dixon	43	Arlington, MA	USA	Massachusetts Institute of Technology	25:18.0	2:31.8
3103	Karen Weis	40		USA		25:18.1	2:31.8
3104	Frederik Gagnon	31		CAN		25:18.3	2:31.8
3105	Z Haan	29		BEL	3Para Rowing Team	25:18.7	2:31.8
3105	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	25:18.7	2:31.8
3107	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	25:18.9	2:31.8
3108	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:19.3	2:31.9
3109	John Merrigan	39		USA		25:19.8	2:31.9
3110	nathan zimmer	38		USA		25:20.0	2:32.0
3111	Noah Appleman	24		USA		25:20.3	2:32.0
3112	Dave Sarver	51	Ruston, WA	USA		25:20.6	2:32.0
3113	Bruce Becker	64	RESTON, VA	USA		25:21.4	2:32.1
3113	Christoph Lpt	34		GER		25:21.4	2:32.1
3115	상우 박	33		KOR		25:21.5	2:32.1
3116	Lars Z	32		GER		25:21.7	2:32.1
3116	Colin Esslemont	51	Stonehaven	GBR		25:21.7	2:32.1
3116	Melissa Baker Jones	43	Irvine, CA	USA	mERGmaids	25:21.7	2:32.1
3119	Christine Ryan	51	dublin	IRL		25:21.9	2:32.1
3120	Tristan Freitag	42		AUS		25:22.1	2:32.2
3120	john risica	65	Providence, RI	USA	Narragansett Boat Club	25:22.1	2:32.2
3120	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
3123	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	25:22.7	2:32.2
3124	[DDANZI] ducktalesss	43	Seoul	KOR	DDANZI	25:22.8	2:32.2
3125	Cez Aréchiga	36	NM	USA		25:22.9	2:32.2
3126	SeokKi Hong	35		KOR		25:23.3	2:32.3
3127	Matt Schwartz	36		USA		25:23.4	2:32.3
3128	Jonathan Settle	48		USA	U.S. Army	25:23.6	2:32.3
3129	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:23.7	2:32.3
3130	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	25:24.1	2:32.4
3131	Yadranka McAulay	62	Richmond, BC	CAN	TEAM MELALEUCA	25:24.2	2:32.4
3132	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:24.3	2:32.4
3133	Christopher Mcgowan	49		USA	Navy Old Goats	25:24.6	2:32.4
3134	Jonathan Pouliot	32		CAN		25:25.0	2:32.5
3135	Jameson Wood	40	Belmont, MA	USA		25:25.3	2:32.5
3136	Lance M.	52	New Castle, DE	KOR	Geobukseon -「거북선」	25:25.5	2:32.5
3137	Javier Rojas	43		AUS		25:25.6	2:32.5
3137	Rafael Dourado	27		BRA		25:25.6	2:32.5
3137	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	25:25.6	2:32.5
3137	Paul Beech	76	Morriston, FL	USA	Age Without Limits	25:25.6	2:32.5
3141	Juan Carlos Garcia	43		USA		25:25.8	2:32.5
3142	Kendra Kukowsky	50		USA		25:25.9	2:32.5
3143	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	25:26.4	2:32.6
3144	Nick Knapp	57		GBR		25:26.6	2:32.6
3144	Frank Schmitz	54		GER		25:26.6	2:32.6
3146	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:26.7	2:32.6
3147	Nadége de Léséleuc de Kérouara	44		CAN		25:27.2	2:32.7
3148	Heather Warrington	50		GBR		25:27.3	2:32.7
3149	Jennifer Pych	48		USA		25:27.4	2:32.7
3150	David Conway	77	Manchester, MD	USA	Forum Flyers	25:27.5	2:32.7