Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3101	Karen Weis	40		USA		25:18.1	2:31.8
3102	Frederik Gagnon	31		CAN		25:18.3	2:31.8
3103	Z Haan	29		BEL	3Para Rowing Team	25:18.7	2:31.8
3103	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	25:18.7	2:31.8
3105	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	25:18.9	2:31.8
3106	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:19.3	2:31.9
3107	John Merrigan	39		USA		25:19.8	2:31.9
3108	nathan zimmer	38		USA		25:20.0	2:32.0
3109	Noah Appleman	24		USA		25:20.3	2:32.0
3110	Dave Sarver	51	Ruston, WA	USA		25:20.6	2:32.0
3111	Bruce Becker	64	RESTON, VA	USA		25:21.4	2:32.1
3111	Christoph Lpt	34		GER		25:21.4	2:32.1
3113	상우 박	33		KOR		25:21.5	2:32.1
3114	Lars Z	32		GER		25:21.7	2:32.1
3114	Colin Esslemont	51	Stonehaven	GBR		25:21.7	2:32.1
3114	Melissa Baker Jones	43	Irvine, CA	USA	mERGmaids	25:21.7	2:32.1
3117	Christine Ryan	51	dublin	IRL		25:21.9	2:32.1
3118	Tristan Freitag	42		AUS		25:22.1	2:32.2
3118	john risica	65	Providence, RI	USA	Narragansett Boat Club	25:22.1	2:32.2
3118	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
3121	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	25:22.7	2:32.2
3122	[DDANZI] ducktalesss	43	Seoul	KOR	DDANZI	25:22.8	2:32.2
3123	Cez Aréchiga	36	ABQ, NM	USA		25:22.9	2:32.2
3124	SeokKi Hong	35		KOR		25:23.3	2:32.3
3125	Matt Schwartz	36		USA		25:23.4	2:32.3
3126	Jonathan Settle	48		USA	U.S. Army	25:23.6	2:32.3
3127	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:23.7	2:32.3
3128	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	25:24.1	2:32.4
3129	Yadranka McAulay	62	Richmond, BC	CAN	TEAM MELALEUCA	25:24.2	2:32.4
3130	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:24.3	2:32.4
3131	Christopher Mcgowan	49		USA	Navy Old Goats	25:24.6	2:32.4
3132	Jonathan Pouliot	32		CAN		25:25.0	2:32.5
3133	Jameson Wood	40	Belmont, MA	USA		25:25.3	2:32.5
3134	Lance M.	52	New Castle, DE	KOR	Geobukseon -「거북선」	25:25.5	2:32.5
3135	Javier Rojas	43		AUS		25:25.6	2:32.5
3135	Rafael Dourado	27		BRA		25:25.6	2:32.5
3135	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	25:25.6	2:32.5
3135	Paul Beech	76	Morriston, FL	USA	Age Without Limits	25:25.6	2:32.5
3139	Juan Carlos Garcia	43		USA		25:25.8	2:32.5
3140	Kendra Kukowsky	50		USA		25:25.9	2:32.5
3141	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	25:26.4	2:32.6
3142	Nick Knapp	57		GBR		25:26.6	2:32.6
3142	Frank Schmitz	54		GER		25:26.6	2:32.6
3144	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:26.7	2:32.6
3145	Nadége de Léséleuc de Kérouara	44		CAN		25:27.2	2:32.7
3146	Heather Warrington	50		GBR		25:27.3	2:32.7
3147	Jennifer Pych	48		USA		25:27.4	2:32.7
3148	David Conway	77	Henniker, NH	USA	Forum Flyers	25:27.5	2:32.7
3149	Theo M. van den Akker	80	Utrecht	NED		25:27.9	2:32.7
3150	Michael Miller	46		USA		25:28.2	2:32.8