Workout of the Day
« March 10, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mike Montgomery | 52 | USA | 25:33.4 | 2:33.3 | ||
| 1552 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 25:35.2 | 2:33.5 | |
| 1553 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 25:35.6 | 2:33.5 |
| 1554 | William Berger | 42 | USA | 25:35.7 | 2:33.5 | ||
| 1555 | Ron Stires | 62 | USA | 25:36.6 | 2:33.6 | ||
| 1556 | Vincent Castéras | 59 | FRA | 25:36.8 | 2:33.6 | ||
| 1557 | Robsander Carrasquero | 30 | USA | 25:37.6 | 2:33.7 | ||
| 1558 | Emily Thomas | 35 | USA | 25:40.1 | 2:34.0 | ||
| 1559 | Laura Wurzer | 55 | USA | 25:40.5 | 2:34.0 | ||
| 1560 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 25:40.6 | 2:34.0 |
| 1561 | sungyong mun | 43 | KOR | 25:41.6 | 2:34.1 | ||
| 1562 | Philip Casimiri | 40 | Mississauga, ON | CAN | 25:42.6 | 2:34.2 | |
| 1563 | Chantal Posma | 48 | NED | 25:44.2 | 2:34.4 | ||
| 1564 | Dan Duque | 38 | USA | 25:44.9 | 2:34.4 | ||
| 1565 | Mariana Melet | 26 | Valencia | VEN | 25:46.3 | 2:34.6 | |
| 1566 | Erin Munro | 49 | AK | USA | 25:47.6 | 2:34.7 | |
| 1567 | Kaley Mainland | 39 | CAN | 25:48.4 | 2:34.8 | ||
| 1568 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 25:48.7 | 2:34.8 |
| 1569 | 현국 박 | 46 | KOR | 25:49.6 | 2:34.9 | ||
| 1570 | Logan Kelly | 33 | USA | 25:51.2 | 2:35.1 | ||
| 1571 | Tom K | 39 | SGP | 25:51.7 | 2:35.1 | ||
| 1571 | Philip George | 57 | Bath | GBR | 25:51.7 | 2:35.1 | |
| 1573 | Antoinette Williams | 39 | USA | 25:52.0 | 2:35.2 | ||
| 1573 | Georgianne Rivera | 50 | San Diego, CA | USA | 25:52.0 | 2:35.2 | |
| 1575 | Karen O'Donnell | 41 | Aldie, VA | USA | 25:54.5 | 2:35.4 | |
| 1576 | Robert Jenkins | 63 | CAN | 25:55.5 | 2:35.5 | ||
| 1577 | Amanda Taylor | 40 | USA | 25:56.9 | 2:35.6 | ||
| 1578 | Hansina Plogv | 71 | Faroe Islands | FRO | 25:57.5 | 2:35.7 | |
| 1578 | Kaile Ferguson | 34 | Boulder , CO | USA | 25:57.5 | 2:35.7 | |
| 1580 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 25:57.7 | 2:35.7 | |
| 1580 | mitch langford | 61 | USA | 25:57.7 | 2:35.7 | ||
| 1582 | Choi JC | 49 | Yongin | KOR | DDANZI | 25:58.5 | 2:35.8 |
| 1582 | Anna Anderson | 53 | USA | Lake Oswego Community Rowing (LOCR) | 25:58.5 | 2:35.8 | |
| 1584 | PFE S | 55 | NED | 25:59.4 | 2:35.9 | ||
| 1585 | Matt H | 47 | USA | USAF Veterans | 26:00.1 | 2:36.0 | |
| 1586 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 26:00.3 | 2:36.0 |
| 1587 | Miriam Whitten | 59 | USA | Texas Military Forces | 26:01.5 | 2:36.1 | |
| 1588 | Inga Margrethe Havnelid | 34 | NOR | 26:03.7 | 2:36.3 | ||
| 1589 | Ludmil Kirov | 29 | BUL | 26:03.8 | 2:36.3 | ||
| 1590 | Andrés Gómez | 44 | CHI | 26:04.8 | 2:36.4 | ||
| 1591 | JP De Bruin | 34 | RSA | 26:05.9 | 2:36.5 | ||
| 1592 | Marit Søderberg | 45 | NOR | 26:06.3 | 2:36.6 | ||
| 1593 | Perry Shears | 58 | Thrapston | GBR | 26:06.5 | 2:36.6 | |
| 1594 | Mallory Victor | 40 | Seattle, WA | USA | Lake Union Crew | 26:06.7 | 2:36.6 |
| 1595 | Renata Weber | 52 | CAN | 26:08.0 | 2:36.8 | ||
| 1596 | Joosep Pärn | 30 | EST | 26:08.2 | 2:36.8 | ||
| 1597 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:09.3 | 2:36.9 |
| 1598 | N DKhan | 42 | GBR | 26:09.7 | 2:36.9 | ||
| 1599 | Angelika Winter | 67 | Wuppertal | GER | 26:09.8 | 2:36.9 | |
| 1600 | Livia Peterzelka | 14 | GER | 26:10.2 | 2:37.0 |